Ukudla kanye iziphuzoZokupheka

Ubhontshisi Green: zokupheka

Amanye amazwe, ikakhulukazi leyo zitholakala eningizimu yeYurophu, nje ubhontshisi string. maqondana ngokukhethekile lo mkhiqizo sebenzisa be eBulgaria. Inani elikhulu labantu ezweni lakithi ukuthi yini ubhontshisi, sibonga izibiliboco-Romanian, Bulgarian and isiHungary.

Ubhontshisi, ukupheka zokupheka okuyinto thina namuhla akubheka - umkhiqizo ephelele hhayi kuphela umlilo ukupheka, kodwa futhi ngoba ukuqanda ukuwafaka. Kuyinto ngokusebenzisa lezi zindlela ukupheka, ungagcina umkhiqizo inani eliphezulu lika-vitamin C kanye carotene. Ngaphezu kwalokho, ubhontshisi kanye peas, yakhiwa iprotheni Ukwakheka okufana kakhulu inyama acid kabani acid.

Indlela ukupheka ubhontshisi? Ungadliwa for amashumi yayo. Isihloko unika zokupheka elula, kodwa ngendlela emangalisayo okumnandi ezimbili kuphela. Ngaphezu kwalokho, bobabili ziwusizo kakhulu! Izame!

Ubhontshisi Green: Ukupheka ne amaqanda notamatisi

izithako:

- ubhontshisi - 400 amagremu;

- anyanisi - 2 ezincane noma usayizi esikhulu;

- Utamatisi - 2 noma 3;

- coriander oluhlaza noma parsley (imishayo okusezingeni eliphezulu);

- Garlic - clove 1 noma 2;

- amaqanda - 2 izicucu;

- isipuni sikasawoti;

- a pepper kancane obomvu;

- amafutha zemifino for zazharki.

Ukulungiselela:

Ngokuphelele uxubha ubhontshisi kanye awuhlahlele. Ubude ngamunye wabo kufanele kube cishe 5-6 amasentimitha. Engenzeka ukusika ubhontshisi nge sikelo elula.

Uthathe cubes ezincane anyanisi. Ngaphezu kwalokho, kwathi uzodinga Fry emafutheni zemifino kuze ukukhanya umbala legolide.

Manje anyanisi okugazingiwe kakade engeza utamatisi, futhi konke lokhu ndawonye futhi kufanele Fry esimweni kuze utamatisi babe obukhulu tomato sauce. Kubalulekile ukuthi ekupheleni eqeda baye baphendukela I ayahwamuka, usoso uqweqwe kahle nevodyanisty.

Kuze utamatisi siyocinywa, udinga ubilise kuze ubhontshisi esithambile. Ukuze wenze lo mkhiqizo kakade usike ibekwe ngamanzi abilayo, okuyinto ngempela oyi-bit engeza ezinye usawoti. Pheka ubhontshisi kudingeka cishe imizuzu engu-10. Nakekela ukuthi umkhiqizo noma kunjalo ayikwazi kugaywe, kungenjalo ubhontshisi kuyoba esithambile futhi, futhi asifanele lokhu dish. Khumbula ukuthi ezikhathini ukupheka ungahluka kancane futhi kuzoncika ubhontshisi kakhulu.

Ngokulandelayo, ubhontshisi abilisiwe aliveza pan, osuvele ethosiwe anyanisi notamatisi. Manje konke ndawonye sidinga Fry futhi imizuzu engu-15. Vele ungakhohlwa njalo ugovuze yonke.

Isinyathelo esilandelayo - podsolit, engeza inani elincane upelepele obomvu kanye namakhambi oqoshiwe esitsheni. Zonke kahle exubile. Manje uthayiphe amaqanda, ibangele njalo nabo kuze kube uthola iphuzu lapho usaba ukungaguquguquki ketshezi.

It uhlala ukuze ungeze nesweli oqoshiwe, ivuse konke futhi, futhi ungakwazi imenze etafuleni. Ubhontshisi Kunikezwe, okuyinto zokupheka osanda kuzwa, kushisa noma efudumele, kodwa hhayi abandayo. Bon appétit!

Ubhontshisi ngesiGreki

Ubhontshisi Baked, ukupheka indlela lapho ukufunda manje - emangalisayo isidlo esihlwabusayo wenza kusukela ubhontshisi oluhlaza, ithoswe yathamba e tomato sauce. Lokhu dish kungenziwa ngokuthi kahle elula, enempilo futhi mnandi kakhulu.

izithako:

- 500 amagremu ubhontshisi oluhlaza;

- anyanisi;

- 3 ugarliki;

- 200 amagremu zamafutha omnqumo;

- utamatisi unama;

- omunye utamatisi;

- Mint, parsley;

- amazambane amabili;

- izaqathe ezimbili;

- ingilazi yamanzi.

Ukulungiselela:

Ikhasi amazambane kanye ukusika sibe izingcezu. Fake usike anyanisi bese Fry it kuze umbala legolide. Ukwengeza anyanisi ubhontshisi, utamatisi unama futhi zonke ezinye izithako. Manje zonke udinga ukwengeza amanzi, ikhava bese ibila kuze kube yilapho yonke nokulungiselela. Lapho isidlo ayikalungi okwamanje, niyazi ukuthi uzovutha. Ukuze ugweme lokhu, kudingeka uthele inani elincane lamanzi.

Manje ngoba sewuyazi ukuthi indlela ukulungiselela ubhontshisi. Ungadliwa for ke kukhona kahle elula, kodwa mnandi kakhulu.

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