Ukudla Amaphrotheni - yilokhu isigaba umkhiqizo? izinzuzo zayo futhi efanele ibe kuhlu lokuhlukumezeka

ukudla Amaphrotheni - yilokhu? Okuhle noma okubi, ezidingekayo ukuze umzimba wethu noma ngokweqile? Sizozama ukuqonda.

Amaphrotheni ukudla okuthiwa okune amanani aphezulu amaprotheni, okuyinto yena, yakhiwa kusuka umzimba okunjalo udinga ama-amino acid kanye namaprotheni.

ukudla Amaphrotheni - kungcono yini ukusetshenziswa!

amino acid kukhona izitini zokwakha imisipha amaseli. Akukhona nje Imininingwane umzimba ezicutshini ehlupheka ngenxa yokuntuleka kwezinhlelo ezibanzi ukudla amaprotheni, kodwa imisipha womuntu obaluleke kakhulu, inhliziyo, awukwazi ukusebenza ngokugcwele ngaphandle bakuthola njalo-ke ifomu amino acid.

Ngenxa amaprotheni njalo regenerates esikhumbeni, kwakhiwa emva ukulimala izicubu zezinzwa, olusha izinwele, izinzipho kuba sengathi enempilo. Kanjalo amino acid kanye namaprotheni ezakha amaprotheni umzimba lokho akufezi kanye akudali isikebhe sizinze ngokweqile.

Lapho umzimba cha phakela amaprotheni ngalokwenele, kutawufika isikhathi, "abashwabadela" ukuba imithombo yabo, amaprotheni, okuholela ukonakala kwemisipha kwenzeka.

ukudla Amaphrotheni - yilokhu usongo!

Kukhona umbono okuphambene - ngezinzuzo ngengqondo amaprotheni. Abanye ososayensi bakholelwa ukuthi iprotheni akubalwa uqede yonke. amino acid kungenziwa kuhlelwe umqondo ngu umzimba kusuka imithombo yangaphakathi. Futhi ukuqedela umsebenzi umuntu carbohydrate kudingeka kuphela. On the ingxabano phakathi ososayensi bathi kungaba eside, kodwa iphuzu eliyinhloko ukuze ongelutho elula konke kuhle ukulinganisela ezaziwayo. Uma uhlukumeza namaprotheni umane nasekhulwini umzimba nokuwenza ukusebenza ngaphesheya lomthetho. Ngakho, ukukhathala, ukunganakwa, ukucindezeleka kanye nokuhlukumezeka. Phela, amanyikwe kanye lonke ipheshana wokugaya ukudla okudingekayo kakhulu amabutho ukugaya futhi ukugaya kuyinto amaprotheni.

ukudla Amaphrotheni - yilokhu a Yummy!

Cabanga uhlu encane imikhiqizo kabanzi kunazo. Yini ukudla libhekisela amaprotheni? Ziyakwazi:

- inyama yokudla ;

- inhlanzi;

- kwasolwandle;

- ubisi nobisi imikhiqizo, hhayi kuhlanganise amafutha kanye amafutha;

- inyoni;

- amaqanda;

- amakhowe;

- imidumba;

- okusanhlamvu (ezinye zazo) - kodwa wokudla kwamaprotheni wajinge wanamatsela kunzima kakhulu futhi ngokuvamile esichithwa ukwakhiwa okunamafutha izingqimba, kunokuba kwi ukwakheka imisipha.

ukudla Amaphrotheni isitshalo - enye esihle kulesi silwane ngenxa okuqukethwe eliphezulu izinhlobonhlobo yakamuva ye amafutha kanye cholesterol. Ubhontshisi kanye amakhowe kuyinto ngempela inikeza umzimba nge supply ezidingekayo yokwakha amaprotheni impahla. Ngesikhathi esifanayo abanayo umphumela onjalo enqabayo, njengalokhu amahwahwa nesikhumba izinkukhu kanye inyama. Futhi inzuzo zokusanhlamvu iphalishi is ngakho Kwaziwa kahle kamhlophe ukuthi iseluleko esibalulekile mayelana ukusetshenziswa njalo okusanhlamvu ekudleni kwabo atholakala kunoma iyiphi yezokwelapha, ezemidlalo kanye nezincwadi yokudla okunempilo.

amaphuzu Okubalulekile - inombolo nesikhathi

Uma ungenalo kokubuka shí udaba impikiswano ngomonakalo evelele enginayo noma ukudla amaprotheni ezinhle, ungavele ukhethe bona Ukubusa owodwa ezibalulekile. Kufanele udle esesilinganisweni ukudla ngosuku (ukuze overload ipheshana wokugaya ukudla), futhi ukumelana ngezikhawu eside phakathi ukudla. amaprotheni Uwetshise babe okungenani 4 ihora. Lokhu kusho ukuthi phakathi nedili imikhiqizo equkethe kubo, kufanele kwenzeke engengaphansi kwengu-4 amahora. Uma kungenjalo, nakanjani ulindele umuzwa ukusinda wonke umzimba, ukukhathala okusheshayo, esigayegayeni kabi esiswini.