Umsoco banana: kulapho ewusizo lesi sithelo?

Ubhanana - lena izithelo enempilo kakhulu, unothile ngamavithamini kanye ukulandelela izakhi. Kuyinto enhle ikakhulukazi ukuzwa labo abathanda ukuba ulidle. Banana izici eziningi ewusizo ezisiza umzimba wethu ukuze ayinyuse amasosha omzimba, ukuthola amavithamini ukudla B, C, beta-carotene, futhi abaningi trace amaminerali. Ukuze uthole olunye ulwazi mayelana nezinzuzo lesi sithelo udinga ukuthi liyini umsoco ubhanana nalokho ncamashi lubonakaliswa.

Ngaphezu kwakho konke, masikhumbule ukuthi akukhona khona izakhiwo yezimbiwa isebenza kuphela uma ukhetha uhlobo olufanele banana. Ngakho, izinga kanye ubukeka banana ezivuthiwe ezivuthiwe, namanzi, uba nombala ophuzi kanye surface bushelelezi. banana obuphelele kufanele kube cishe 20-22 cm. khona namabala amnyama esikhumbeni abonisa ukuthi banana yazuza isilinganiso esifanele ushukela. Kodwa black uqweqwe kubonisa okungafanele isitoreji banana umphakeli. Kodwa ziwusizo ukudla abanalo ukulinyazwa emzimbeni.

Khumbula ukuthi umsoco ubhanana wukuthi kuba, ngaphezu kwakho konke, yakhiwa izinhlobo ezintathu ushukela - fructose, sucrose kanye glucose. Basuke kuhlangene eziningi ama-carbohydrate, okuyinto unalo izithelo, ugcwalise izindleko enkulu amandla ngokushesha kakhulu. Kubalulekile kakhulu labo abatholakala ukuthi bayathinteka kwezemidlalo noma okhandlayo esindayo ngubani.

Kuyini ezithakazelisayo wukuthi banana iyisithelo kuphela, ukusetshenziswa okuyinto ngefomu eluhlaza akakubangeli okubi kakhulu of izilonda esiswini. Futhi, umsoco ubhanana ukuthi kakhulu ponizhet asidi kanjalo aqede iziguli ezine kolwelwesi.

Ngaphezu kwalokho, banana equkethwe cishe 400 g potassium, esiza ekulinganiseni inhliziyo, futhi ngcono ukuthuthwa oxygen ebuchosheni futhi ilawule amanzi okukhiphayo kusuka emzimbeni.

ewusizo kakhulu ukusebenzisa ubhanana zesikole nabafundi, futhi ukukwenza kangcono ekuseni ntambama ukuze sithuthukise ukusebenza kwengqondo.

Uma siqhathanisa kanye amajikijolo ikhalori banana phakathi kwazo endaweni yokuqala. Ngakho, ukubaluleka zamandla ubhanana imayelana 90-95 kcal 100 g ngalinye Ukuze enembile, it incike ripeness zikabhanana kanye nosayizi walo. Ngokwesilinganiso, banana enesisindo 100-120 g Qaphela ukuthi ukubaluleka amandla zikabhanana ababedla esimweni omisiwe, kukhuphuke ngo cishe kathathu kuqhathaniswa izithelo engahluziwe imayelana 290 kcal. Uma umuntu uncamela udle banana chips, bese nge amagremu ayikhulu umkhiqizo wamukela cishe ngo-530 kcal.

Naphezu value ophakeme-kilojoule, futhi kubantu abafuna ukulahlekelwa isisindo, kufanele ukubeka eceleni bananas asuka ekudleni kwakho. Phela, leli izithelo anezakhi eziningi kangaka ewusizo, ukuthi okuqukethwe kwabo kwama-kilojoule akubalulekile kangako. Ukuze ekudleni, bona uvumelane ngokuphelele. Khumbula ukuthi Ukudla kufanele kube indlela yakho yokuphila. Akunconyelwe lokuqala ukuba azibulale, kukhona ezimbalwa, noma ngisho kwelinye ezinye umkhiqizo, anciphe emzimbeni, futhi kusukela ngaleso sikhathi kuze isigubhukane nje ziqasha kuye kuphela. Kuyadingeka ukuba sihlale njalo siqaphele indlela yokudla kanye nokuzivivinya ukuwakhipha kusuka ekudleni labo imikhiqizo, okuyinto ziyingozi kuwe futhi umzimba wakho. Ngakho, odokotela batusa amaminithi angu-20 ngaphambi kokudla ubhanana ezimbili. banana umsoco liqukethe yokuthi lesi sithelo kunciphisa esesuthi, ngakho inani lokudla kudliwa kuyehla. Ikakhulukazi uma ufuna ukudla okuthile ngobumnandi, uncamela okunama-kilojoule amaningi okukhona konke nje banana. Kungcono ukukhetha enempilo yokudla isitayela.

Ekugcineni, wazi ukuthi ubhanana, isiphuzo amafutha akasoze ukukuholela isisindo ukulahlekelwa. inombolo Too eliphezulu kilojoule washisa. Ngakho-ke, sikhetha isitayela ukudla, khumbula lokhu! EALTH yakho futhi ekudleni kwakho kwenzelwe nje kuncike kuwe, ngakho ukuze uthole eminye imiphumela (kungakhathaliseki omuhle e-negative), khumbula ukuthi kuba ngokuphelele sibonga wena!