Ukudla kwe-alkaline: uhlu lwemikhiqizo, amamenyu, zokupheka, ukubuyekezwa

Akusiyo imfihlo ukuthi Hollywood ubuhle uhlangabezana ekudleni ezahlukene. Izindlela ukuqeda isisindo okweqile isivele echazwe kakhulu. Kodwa muva nje umholi ongenambangi phakathi ngezindlela ezihlukahlukene ukunciphisa umzimba sekuyinkinga Ukudla ane-alikhali. Ochwepheshe bakholelwa ukuthi kuya kuba okunengqondo futhi ukucabangela indlela ekwakhekeni ukudla kwabo siqu.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem nezinye izinkanyezi eziningi ngezinga lomhlaba wonke ngokomthetho ngale ndlela ukunciphisa umzimba ephumelela kunazo, esebenza kahle futhi ephephile ezempilo. Iyini imfihlo yokudla ane-alikhali?

Ngo ibhalansi ukuba

Sekuyisikhathi eside ososayensi kungase kutholakale ukuthi abantu babephila isikhathi eside, impilo kanye ukungabi khona kwezifo kubantu kungenzeka kubangelwa elungile yangaphakathi ibhalansi alikhali futhi acid emzimbeni. Ochwepheshe bakholelwa ukuthi izifo eziningi, kuhlanganise ukukhuluphala, ngenxa yokuthi umzimba womuntu owenziwe kahle nje omuncu. Ngisho ezibonakala ku ukudla ewusizo kakhulu Ukudla aqukethe esiningi acid. Khumbula ukuthi wena izenzakalo ezijwayelekile ezifana isilungulela, ukunambitheka ababayo emlonyeni, ukungakhululeki esifundeni epigastric, futhi ngezinye izikhathi ubuhlungu esiswini. Phonsa ulimi enamathela grey, onukayo, ukuqunjelwa, tindilinga amnyama ngaphansi kwamehlo, ngisho nobuhlungu entanyeni. Zonke lezi izimpawu zingase zibonise ukuthi umzimba wakho acidified.

Umthetho main ukuthi kufanele kube Ukudla ane-alikhali - ibhalansi ilungelo acid alikhali. Ekuqaleni, amandla supply uhlelo, eyenzelwe by odumile odokotela izazi zokudla, sidalwe umane kulesetayelekile imvelo acid-ane-alikhali emzimbeni. Kodwa okuhlangenwe nakho kuye kwabonisa ukuthi le ndlela ngeke nje kujwayeleke impilo yabantu, kodwa ekulinganiseni esesuthi, ukuncela kangcono izakhamzimba ekudleni. Ngenxa yalokho, ulahlekelwe isisindo esengeziwe, ngaphandle umonakalo empilweni.

Njengoba onjiniyela bathi, ane-alikhali Ukudla ikuvumela ukuba ulahlekelwe isisindo kancane kodwa ngokuqinisekile. A ngenyanga uya ezine amakhilogramu. A ukuzinza isisindo kuza ngemuva kwezinyanga eziyisithupha okunomsoco okuhle.

ukudla ane-alikhali

Uhlelo ugesi lapho ekudleni base - ke izithelo, imifino kanye nokudla, elingenalo izithasiselo yamakhemikhali ahlukahlukene (emulsifiers, stabilizers, udayi, njll ...) - lokhu ekudleni ane-alikhali ane-alikhali. Kufanele futhi ukuthi ubeke umkhawulo noma ukuwakhipha kusuka ekudleni imikhiqizo ethile okuvela ezilwaneni. Ososayensi baye babonisa ukuthi izithelo nemifino, ngaphezu isethi enkulu amavithamini ewusizo namaminerali, bayakwazi ukudala futhi silondoloze indawo omzimba ane-alikhali.

Abantu abaningi bacabanga ukuthi ukusetshenziswa imikhiqizo yobisi - yindlela enhle ukuba bagcine amathambo abo indlela yabo isesimweni esihle. Empeleni acid ngokufaka umzimba ngale mikhiqizo, kunalokho, awashe calcium ewusizo ethanjeni. Kodwa izinto ezitholakala izithelo nemifino, sakha isimo ane-alikhali. It neutralizes acid. Ngakho-ke, i-calcium uhlala endaweni, namathambo abe namandla.

imithetho eyisisekelo

Isimiso esikhulu yokudla kuyinto ukusetshenziswa ngokufanele ukudla azibukhali futhi ane-alikhali. Amaphesenti amabili of Ukudla kufanele kube ilungiselelo, "umthuthi" in the acid umzimba. Futhi elinye amaphesenti ayisishiyagalombili - kuba ukudla ane-alikhali (uhlu nge uhlu ngqo izokwethulwa kamuva ethebuleni).

Kubalulekile ukuthi kwathatha kwamandla enjalo wenziwa kahle futhi kancane kancane. Uma kungenjalo, kungase kubangele ukungasebenzi isimiso sokugaya ukudla bungene. Izazi zokudla ukweluleka sokudla ngempela usesikhundleni elula ukhululekile ngawe. Ayikho snacking, ngisho izithelo nemifino ebaleka, kwezokuthutha, emotweni, nokunye. N. ukudla kufanele kahle baba imilutha ye. Kuphela kuleli cala wonke umsoco inhlabamkhosi kahle, nobuchopho ithola ukugcwaliswa isignali.

It is ibuye Kunconywa ukuthi esidlweni sokugcina ukuthi abophele ngehora lesikhombisa kusihlwa. sokudla Late Ungadla akuzona wamukelekile. Uma kukhona umuzwa indlala-ke owucimayo kungaba ngosizo itiye herbal noma oluhlaza, umhluzi okhalweni.

Njengoba for umsebenzi, khona-ke nanoma yokudla ukuphila ngaphandle kokuzivivinya kuzobonakala kuphela plus. Uma ithuba avakashele igumbi ungenawo nje ukuhamba kuleli paki ngesithuthuthu noma on nyawo.

Amaphoyinti abalulekile mayelana lokudla

Imifino edliwayo kunoma yiluphi uhlobo. Abakwazi ibila noma ubilise, futhi kungcono udle eluhlaza. Zingaba njengendlela dish ehlukile, yandiswe - garnishes.

Ukudla ane-alikhali inikeza kahle ezicatshangwe ngokulinganisela imikhiqizo inyama, inhlanzi, futhi okusanhlamvu (hhayi izikhathi ezingaphezu kwezintathu ngesonto). It bavunyelwe ukusetshenziswa imbewu kanye amantongomane, kodwa ngokulinganisela. Siyakwamukela zezithelo, itiye herbal kanye oluhlaza futhi, yebo, amanzi okuphuza ahlanzekile.

Ukunquma ukuya uhlelo ugesi esinjalo, kubalulekile ukuba ngokushesha baziqonde bona ngokwabo ukuthi kumele badela imikhiqizo zakho ozithandayo futhi asetshenziswa njalo. Kuleli Ukudla, ngeke ukuphuza eqinile ikhofi, utshwala, iziphuzo carbonated futhi tonics. It is ibuye Kunconywa ukulishiya ngokuphelele nevitaminizirovannyh noma, njengoba zibizwa kanjalo, ukudla "ufile".

Kuvunyelwe ukudla amafutha ahlukahlukene. Lokhu kungaba lamantongomane, ubhekilanga, sayinela ukungena noma amafutha omnqumo. Abakwazi ukungezwa salads noma ukupheka ukudla. Yebo! Fry ukudla ngangokunokwenzeka! Into esemqoka ukuthi wayengekho amafutha Awekho izithasiselo chemical. Ukudla kufanele kube zemvelo futhi ephephile ezempilo.

ukudla esidi

Izazi zokudla bakholelwa ukuthi konke okusindayo ukulahlekelwa, owahlukaniswa Ukudla ane-alikhali kumele ngokunembile ukwazi uhlu oluphelele ukudla esidi bakwazi ukuba sizigweme ekudleni kwakho. Asibhale ezidume kakhulu.

• Noma yimuphi namakhekhe amnandi: waffles, amakhekhe, ophaya, pizza kanye kakolweni white isinkwa.
• Inyama yenkomo kwesibindi, inyama yenkonyana, ingulube.
• Amaqanda inkukhu.
• ukudla okusemathinini abahlukahlukene, kuhlanganise imifino.
• Meats, amantongomane nososo ehlukahlukene "chemical", ukhukhamba ngomumo eyenziwe.
• Pasta, okusanhlamvu kanye nelayisi.
• ushukela elicwengiweyo nanoma yimiphi imikhiqizo nge "iqhaza" alo: ujamu, ujamu, sorbet, ushingamu, amakhukhi, Uphudingi, njll ...
• Uphudingi, ubisi, kefir, yogurt, ubisi, u-ice cream.
• iziphuzo Sweet.
• Noma yimiphi imikhiqizo ngabhema.
• imikhiqizo elungisiwe, isibonelo ama-crackers, chips, amantongomane.

Hlangothi "ukugcina" nje elicibilikile ibhotela. Ukusebenzisa kwabo avumelekile, kodwa hhayi efiselekayo. Nguwena ukulandela indoda Ukudla.

ukudla ane-alikhali

Nge ukudla okunjalo ukudla ane-alikhali kuvumelekile. Uhlu kanje.

• Imifino: artichokes, iklabishi, uphizi, garlic, utamatisi, leek, asparagus, beet, izaqathe, ama-eggplant, amazambane, ithanga, isipinashi, squash, isilimo esidliwayo esinamagatsha anamanzi kanye nabanye.
• Izithelo: uphayinaphu, ubhanana, ikiwi, lihhabhula, pere, ubhamubhamu, umango, lemon, ukwatapheya, asithena, orange, ikhabe, ikhabe, Persimmon, sitrobheli nabanye.
• Izitshalo: kabhontshisi uphizi, ubhontshisi, udali.
• Imbewu namantongomane: Brazil nati, ama-alimondi, walnuts, amantongomane, chestnut, cashews, kakhukhunathi. Noma yimuphi zinhlobo ezimbili kungenziwa kalula ukungezwa yokudla noma kwasemini.
• Inyama: yenkomo, inyama yenkonyana, iwundlu, turkey inyama, inkukhu. Kufanele ugweme yengulube kanye ihansi, njengasezulwini inyama okunamafutha aqukethe eningi cholesterol.
• Fish: zonke izinhlobo futhi izinhlobo katsatfu ngeliviki. It bavunyelwe ukusetshenziswa kwasolwandle.
• uwoyela Walnut, umnqumo, ubhekilanga, soybean, ummbila.
• Phuza: zezinkambi amakhambi nama zezinkambi engamakhambi, amanzi distilled, neziphuzo zezithelo ngaphandle ushukela.
• Amaswidi (zemvelo kuphela) brown sugar, Molasses, Maple isiraphu, ushukela ongakahluzwa, uju. ukudla Sweet ezingeni ubuncane.

Sokudla uhlu Yiqiniso, kumba eqolo. Kodwa sizama ukwenza etafuleni isifinyezo, eveza isifaniso bese uphakamisa ukuthi uvumela ukuba adle, futhi iyakwenqabela Ukudla ane-alikhali. imikhiqizo Ithebula kanje.

ukudla ngokufanele

Izazi zokudla bathi ngendlela ephephile ukuba unciphise umzimba futhi iyunifomu - kuyinto Ukudla ane-alikhali. Indlela yokwenza ukudla ukuze uthole imiphumela?

• Sithobela ratio 20 kuya ku-80%. Iningi imikhiqizo kufanele kube ane-alikhali.
• Indlela engcono kakhulu ukuphulukisa umzimba futhi ukuthuthukisa ukuma izosebenzisa semali izithelo. ezinhle kakhulu izifo apula, amagilebhisi, ubhanana, amagonandoda, ulamula.
• Qiniseka ukuthi ufake e ekudleni imifino kusuka engadini.
• Qiniseka ukuthi siphuza neziphuzo kakhudlwana. ezinhle Ikakhulukazi uhlushwa i-esidi naphakathi isanqante and ikhabe juice.
• Ungakhohlwa mayelana izinongo. Abenzi kuphela ukwenza ukudla Lenten izinzuzo tastier futhi elimnandi ngaphezulu, kodwa futhi wanezela. Kukhethwa ikakhulu turmeric, coriander, ikhumini, usinamoni, ama-clove.

Izimo

Indlela esiqinisekisa abalobi, Ukudla ane-alikhali nhlobo Izimo. Akuvunyelwe ukudla okunjalo nje asebekhulile. Labo babe acute isifo so-renal noma esimiso senhliziyo nemithambo yegazi, futhi hhayi Kunconywa Ukudla ane-alikhali.

Izibuyekezo kulesi simiso amandla akhayo kakhulu. Abantu bathi ngenxa esesuthi evamile, kwehle isisindo, ngcono isikhumba turgor, ekubeni inkumbulo kangcono ngisho, ukunakekela kanye nemizwelo.

ibhulakufesi imenyu

Ukudla ane-alikhali, okuyinto imenyu empeleni ngezindlela ezihlukahlukene, ihlinzeka izimiso ezilula ezimbalwa yokwakha Ukudla. Ekuseni, ngokuvamile asetshenziselwa okuthile elinuka, ngezinye izikhathi iphalishi eyodla - inyama nemifino eyodla - futhi izithelo.

• Kasha nge inani elincane walnuts, asithena namabhilikosi.
• izithelo Izintandokazi futhi inkomishi yetiye herbal.
• Banana futhi cocoa, sasipheka ubisi ngalo.
• Izithelo isaladi kanye ukumnika rose okhalweni.
• ubisi yesikimu namakhukhi, abenziwe ufulawa lonke kakolweni.
• Salad abilisiwe beetroot nati namafutha omnqumo.

kwasemini imenyu

• Amazambane ephekwe eziko.
• Isitshalo seqanda, utamatisi no sweet pepper.
• Ebilisiwe inkukhu webele kanye fresh zemifino isaladi.
• yenkomo abilisiwe nemifino steamed.
• Ingxenye enkulu isaladi of imifino engadini nemifino.

Imenyu ukudla kwakusihlwa

• Vegetable sikadali.
• Baked kuhhavini apula esikhulu noma ipheya.
• Vegetable eyayigcwele.
• Salad imifino eluhlaza.

Recipe isaladi nge iklabishi kanye apula

Eqinisweni, ane-alikhali yokudla zokupheka eziningi ezihlukahlukene futhi ezihlukahlukene. Abantu abaningi ekuqaleni ucabanga ukuthi akunakwenzeka ukwazi ukuphila ngaphandle sinkhwa kanye namasoseji ngesidlo sasekuseni noma pasta ne inyama nengulube futhi imayonnaise eyodla. Lungiselela ukudla ilungelo ilula kakhulu futhi kulula. Into esemqoka - ukulandela izincomo, futhi ungabi lazy uzenza amahle futhi unempilo.

Ukuze kulungiswe elula iklabishi isaladi uzodinga:

• 250 amagremu iklabishi emhlophe.
• Omunye apula esikhulu oluhlaza.
• Isipuni esisodwa amafutha omnqumo.
• Izinongo, usawoti kanye pepper.

Iklabishi kufanele kube fake Chop. Apple uthathe imigoqo encane eside. Manje sijwayelene zonke izithako, begqoke ngamafutha omnqumo, usawoti bese wengeza izinongo ukunambitha. Lokhu isaladi kungaba ukudla ewusizo futhi esheshayo. Futhi ingasetshenziswa njengendlela dish side ukuze inyama izitsha. Ukudla ane-alikhali ivumela izindlela ukulungiselela ezahlukene, inhlanganisela ezahlukene imikhiqizo. Into esemqoka - ngokweqile acid wayengamenywanga umzimba!