Ukudla kanye iziphuzoIziphuzo

Ukupheka esivuthayo fat namandla isiphuzo esenziwe kusuka ginger

Noma ngubani amaphupho a figure enhle ngaphandle isisindo okweqile noma ivame ukuba silondoloze ukuma okuhle, ngokuqinisekile bayokwazi ukuthi indlela yokudla ehambisana nempilo ezahlukene okungenani a kweshumi, kanye izinzuzo zokuvivinya umzimba futhi efanele,-kilojoule amaningi ukudla.

Ngaphezu kwalokho, kukhona ezahlukene bioactive izithasiselo ezahlukene ezisiza ekunciphiseni noma balondoloze isisindo umzimba okahle. Kodwa kungani izinkinga futhi bachithe imali into ongazilungiselela? Nature sesivule amathuluzi adingekayo ikusize uyifinyelele ekahle. Ngokwesibonelo, isiphuzo amandla ginger, eyaziwa ngokuthi esivuthayo fat, suppresses iphango futhi lisanelisa ubungqabavu umzimba, kanjalo sinezele isisindo ukulahlekelwa. Vele ukubala malini kuzobiza nawe inkambo ngisho izidakamizwa ashibhe bese uliqhathanisa nabazalwane izindleko impande, okuyinto zingathengwa yimuphi esitolo. Futhi umphumela kuqinisekiswa Izibuyekezo eziningi. Ngakho-ke, hlaziya eceleni amaphilisi akho nsuku zonke lifundeke mayelana nendlela ukwenza isiphuzo ginger.

Izifundo zithi lo mkhiqizo (ngokunembile, spice) iqukethe kuze kufinyelele ku-3% of amafutha amaminerali, kanye acid ezibalulekile acid. Phakathi kwabo tryptophan, lysine, threonine, phenylalanine, methionine, ngamavithamini A, C no-iqembu B. Phakathi kwezakhi trace kungenziwa isehlane yensimbi, i-sodium, potassium, zinc, magnesium nosawoti, i-calcium ne phosphorus. ukwakhiwa okunjalo isivele phansi eyanele, esikhundleni ezivamile itiye yokuphisa ngokunembile lesi simangaliso impande.

niphuza wenza kusukela ginger

Ngakho, uzodinga: isigamu ilitha lamanzi;
2 wezipuni amaqhafuqhafu yashizi ginger impande skinless; lemon nengxenye egcwele (ijusi kanye ikhasi); 2 tbsp. l. izinga uju (mawuthanda).

Okokuqala, inani lamanzi udinga ubilise ne ikhasi ka lukalamula, bese wengeza ginger. Uma kancane kuphole ketshezi in the isiphuzo ginger uthele ijusi lemon noju. Nokho, lona wamuva sengezwe ngesicelo ke kulabo musa bumnandi impande ethile. Abanye futhi wengeze kancane isinamoni. Uma ingxube usulungile, kufanele sokukhipha, bese ukuphuza ngaphambi kokudla noma esikhundleni kuncike kanjani umgomo lembulunga yonke elinezinto ezinhlobonhlobo yakho ukulahlekelwa isisindo.

Ilungiselela isiphuzo ginger - yesibili inketho kadokotela

Le ndlela sokulungiselela kuthatha isikhathi esincane kakhulu kunaleso sangaphambilini futhi kuzodinga kancane izithako. Kodwa umphumela kuwufanele. Ngokuba ukulungiswa ingxenye enkulu okuzoba anele izinsukwana, thatha 1 ginger impande ubude mayelana 12 cm; 10-12 apula elibomvu; elikhuhluziwe umpe 2 ulamula ezinkulu; 1-2 nesinamoni izinti noma ithisipuni powder; esincane uju ukunambitha.

Ukuze uqale nge-ginger ahlanzekile, uthathe tincetu encane, apula - okungaba yingxenye eyodwa kwezine, futhi asuse isikhumba (ikhasi) ulamula. Konke lokhu, kanye nesinamoni, kumele nawo esitsheni ngamanzi futhi imenze ngamathumba. Ubilise imizuzu 3-5. Ngemva ukususa isiphuzo emlilweni, epholile kancane kanye uhlobo ngokusebenzisa cheesecloth. Mayelana ihora nesigamu, lapho isiphuzo ginger efudumele, engeza ijusi kukhanywe of 2 ulamula uju oluncane ukunambitha. Umphumela waba ephelele Vitamin cocktail ezizosekela amasosha akho omzimba akusiza ukuba unciphise umzimba ebusika lapho isetshenziswa njalo.

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