Ukupheka kanjani amaqanda ngiyocasha ukhilimu omuncu

Omelette eminyakeni eminingi edlule thina ekhuphuka nge-French. Kusukela ngaleso sikhathi, kwathatha iminyaka eminingi. Phakathi nalesi sikhathi, yasungulwa emakhulwini ngezindlela ezahlukene ukupheka. Abanye abantu bakholelwa ukuthi kungcono ukwenza omelet ukhilimu omuncu. Nokho, le ndlela has futhi eziningi ongakhetha ezahlukene. Ngokwesibonelo, cabangela ezinye zazo.

Lush nemnene

Ukulungisa amaqanda evamile kakhulu ngiyocasha ukhilimu omuncu, akudingekile ukuba abe umpheki omkhulu. Into yokuqala udinga ukuqoqa kudeskithophu yakho yonke imikhiqizo ezidingekayo. amaqanda 3 badinga ingcosana usawoti, 75 amagremu ukhilimu omuncu namafutha amancane zemifino.

Ubuchwepheshe sokulungiselela lokhu isidlo ilula:

1. Zonke izithako ziqoqwa endishini enkulu.
2. Ngomusa ukuyaluza inkundla ukuzisebenzisa ngendlela yokuthi imikhiqizo yaphenduka mass homogeneous.
3. Pan agqoke umlilo uwathele e namafutha amancane.
4. Thela okuqukethwe isitsha ukuze uqiniswe, usekelwe usayizi isilinganiso ilangabi. Kuyadingeka ukuba ulinde kuze isisindo phezu ohlangene.
5. ehlohla ngokucophelela noma ummese Culinary ukuze ujike kwesigubhu ukuze enye inhlangano futhi bakwazi ukubhaka. Lokhu arcade kwenziwa ngaphansi lid ivaliwe.

Ngemva kwalokho, i omelet ukhilimu omuncu ungashintsha ngalowo ipuleti niwudle ubumnandi. Lokhu dish kukodwa kahle, ngakho-ke Akudingi izengezo ngesimo nososo noma gravies.

Iphunga lokusanhlamvu oluhlaza

Ehlobo, lapho izitolo zikhona imifino eziningi fresh, kungcono silly hhayi ukuyisebenzisela ukupheka. Besifazane abahle engeza ngokucophelela ukuba izitsha eziningi. Ngiyocasha amaqanda ukhilimu omuncu, futhi, nayo iyathinteka kulokhu. He yodwa uwina ukunambitheka izithasiselo enjalo. Ngenxa yalesi Omelette uzodinga:

3-4 isixha fresh dill oluhlaza, isigamu wezipuni ukhilimu omuncu, amaqanda 2, 50 ml ubisi usawoti kancane.

Kulokhu, inqubo ukulungiselela kuyoba ukuhluka:

1. Okokuqala, njengenjwayelo, kubalulekile ukuba uhlanganise yezingxenye futhi ufane nabo a Foam eyohlobo Fluffy. Labo abazi kanjani ukusebenza phehla, ungasebenzisa mixer ukunikela. Ngakho-ke kuyoba ngisho ngokushesha.
2. Imifino kudingeka fake nquma lwako ezibalulekile noma ummese abavamile.
3. Okulandelayo, kumelwe unqume on izitsha. Ukubhaka akubalwa kudingeka epanini ukuthosa. Njengoba kungenzeka insimbi eyinhloko esetshenziswa multivarku, ngesitimu noma aerogrill. Umahluko owokuthi e isikhathi baking. Esimweni sokuqala edingekayo isigamu sehora, okwesibili - imizuzu 20, kanti eyesithathu - imizuzu engu-15.
4. Phansi isitsha ukugcwalisa ezikhethiwe oluhlaza kuqala, bese ingxube lelungiselelwe bese usetha uhlelo ukubhaka.

Umkhiqizo osuphelile kungcono udle ngesimo ukushisa ukugcina flavour zemvelo.

Vegetable umkhosi ukunambitheka

owesifazane ngamunye ekhetha ngayo indlela engcono ukupheka i omelet ukhilimu omuncu. Indlela ehlobo kungabuye kulekelelwa imifino. Lokhu kuzokwenza isidlo kancane like i frittata Italy. Kuzothatha isinyathelo esilandelayo imikhiqizo: 2 amaqanda aluhlaza 50 amagremu of ushizi, usawoti, 2 wezipuni cream, ½ zucchini amancane (courgette), ingcosana emnyama, 2 utamatisi, ubhekeni 50 amagremu samafutha zemifino.

Pheka udinga lokhu okulandelayo:

1. Okokuqala, ugeze imifino, bese usika kubo: emapheshana ezondile zucchini, notamatisi - tincetu.
2. Sidilike ubhekeni zibe cubes.
3. imikhiqizo Elungisiwe phakathi gazinga epanini bese imizuzu engu-15 ne ukwengeza uwoyela.
4. Ukulungisa ukugcwaliswa Shaya amaqanda ukhilimu omuncu, engeza usawoti, pepper noshizi ogayiwe.
5. Ingxube kwaphumela ingezwe imifino. Ukubhaka is best kwenziwa umlilo omncane kakhulu. Kusukela mass kulungele kahle futhi akabi ku.

Kakade emva kwemizuzu 10 Omelette elimnandi usulungile ngokuphelele. Ngisho ngaphandle nibonakala kubantu nilungile it has mnandi kakade.

ukudla okugcwele

Uma ushintsha iqoqo kancane izingxenye, ngiyocasha amaqanda ukhilimu omuncu epanini bangaba dinner ngokugcwele noma ngokudla kwasekuseni okumnandi ngokwanele. Kuyinto ngokwanele ukuba vele ungeze isithako inyama. Futhi akuphazamisi izinga ngokwayo egg mass.

Ngomsebenzi wokugqokwa kuleli cala, uzodinga: amaqanda 6, 200 amagremu ayi kuphekwe, amanye usawoti 150 g of ayisikhilimu.

ukupheka zikagesi kumele kube kanje:

1. Okokuqala, ukuthi sidinga amaqanda nosawoti phehla ukhilimu omuncu.
2. Sausage uthathe yizicucu nemiyalezo.
3. Fry epanini ngamafutha.
4. Faka ingxube iqanda ngokushesha ukunciphisa ukushisa. Ngaphansi lid ivaliwe izalungisa isidlo cishe imizuzu engu-20.

Ngemva bayobhaka mass uthambile, kodwa aminyene ngokwanele ukuthi kungenziwa wasika ngommese. Calorie okuqukethwe kwalesi ibhulakufesi impela high, ngakho-ke ngeke nje esihle kosuku, kodwa futhi enhle kakhulu ukuphila kwebhetri amandla kuze kwakusihlwa.