Utamatisi Green ngaphansi ikhava inayiloni - ukupheka zokupheka

Kanye oluvuthiwe, utamatisi ezivuthiwe, singamakhosikazi emizi abaningi utamatisi ethandwa futhi oluhlaza. Ziyakwazi fresh futhi abe isethi ephelele izakhi ewusizo namavithamini. Uhlelo oluyisisekelo oluthi iningi labo - antioxidant likotin, esiza ukunciphisa ingozi yezifo kwamanyikwe, ngcono isimo senhliziyo. Akwaziwa futhi quercetin - ama-antibiotic. Ngakho-ke, sifuna ukuba apheke namuhla utamatisi oluhlaza ngumuntu ikhava inayiloni - omunye izitsha ewusizo kakhulu futhi elula.

Recipe utamatisi oluhlaza nge garlic

Ake uqale nge leresiphi. It yenzelwe servings eziyishumi.

Izithako: ezimbili amakhilogremu of utamatisi eluhlaza, a clove ambalwa ugarlic, isigamu isanqante, okuningi eCayenne upelepele, ezintathu amagremu coriander futhi cilantro, kweqembu parsley, a sprig of isilimo esidliwayo esinamagatsha anamanzi, amagremu 100 kasawoti.

Amanzi okugqumisa utamatisi eluhlaza ikhava inayiloni kuzoba ezintathu-litre jar. Thatha utamatisi naphakathi, ukubeka ebhodweni kancane kakhulu, futhi usike phakathi kwami. Kodwa thina musa ukukwenza kuze kube sekupheleni, futhi nanokuthi libukeka oyster lizihlalele. Yenza ukugxusha. Kukhona izinketho ezimbili yilezi: - garlic zibe emapheshana - ngowokuqala inyama egayiwe pepper, izaqathe, u-garlic kanye amakhambi, wesibili nquma yonke le ummese zibe tincetu isanqante, uhlakaze nopelepele kanye namakhambi. Stuffed utamatisi nalesi ngxube ngokucophelela wabeka ku embizeni, olalayo usawoti kanye ezivamile yokugcwalisa ngamanzi abandayo. Vala lid kanye umkhumbi inayiloni ukugcina endaweni epholile. utamatisi Green ngaphansi ikhava inayiloni zilungele, ungasusa isampuli emasontweni amathathu.

Salad utamatisi oluhlaza

Leresiphi akusho ngempela silingane isihloko sihloko, kodwa asikwazi ukusiza kodwa ukwabelana nawe lokhu isaladi, obuyigugu wangempela amavithamini. Ikakhulukazi njengoba injalo elula. Futhi uma ufuna isidlo kungabuye kwesokunxele ebhange. Ngokuvamile, thina uqhubeke. Sika utamatisi ngesigamu, bese - lisikiwe ngomunye isentimitha. Beka isipuni ushukela litre amanzi ngalinye, clove ezimbili garlic, badabula spadefoot, uviniga - 200 mg, nebabayo green pepper - one piece. Beka utamatisi endishini, uthele le marinade uhlanganise kahle. Thina shift embizeni, lid inayiloni ivale bese efakwa imbala. Ngemva kwezinsuku ezintathu, utamatisi oluhlaza, okubabayo, esihlwabusayo kakhulu futhi unempilo, nawe ungadla. Kunconywa ngaphambi kokukhonza, inkathi onion amafutha zemifino.

isaladi olunamandla utamatisi oluhlaza

Ngenxa yalesi isaladi akubalwa ukuthatha utamatisi oluhlaza kungaba aphuzi noma Pinkish, kodwa kumele kube enga-. Sidinga umuntu ikhilogremu utamatisi, futhi inhlanganisela clove eziyisikhombisa garlic, ehlome obomvu pepper, parsley, ababili wezipuni zamafutha yemifino, ngoba esilinganayo 9% uviniga isihlabathi ushukela, eyodwa isipuni sikasawoti. Endishini, uhlanganise ushukela, usawoti, uviniga, amafutha, pepper, garlic kanye oqoshiwe, badabula spadefoot. Konke lokhu kungenxa ukuxuba kuze ushukela siphela ngokuphelele futhi usawoti. Thina usike tincetu yethu utamatisi, umkhumbi esitsheni ngesivalo futhi sigcwale ingxube. Govuza futhi, amboze uvalwe ngesivalo futhi agqoke ebusuku efrijini. Yilokho senza ngesivinini esingakanani utamatisi oluhlaza, abukhali, kanye pepper nesweli. Khonza kunoma Hlobisa njengoba ulethisi. Kukhona futhi ukuthi ukhethe ucabange ukuthi ubhekene izimbiza uvale lid, isitoreji eside.

Quick utamatisi usawoti

Utamatisi olungiselelwe leresiphi kuyoba yinto isidlo esihle, ngisho etafuleni zemikhosi, ingasaphathwa emadilini evamile. servings eziyisithupha, sidinga: utamatisi - amakhilogremu eyodwa nengxenye yamanzi - ilitha isigamu, ushukela - amabili spoonfuls kasawoti - nezinkezo ezintathu 9% uviniga - nezinkezo ezimbili, enye i-bay leaf allspice - a uphizi ezimbalwa, u-garlic - clove ezintathu, fennel fresh. Manje ukupheka utamatisi oluhlaza, okusheshayo. Geza utamatisi, obsushivayut, kwenza imbobo crosswise phezulu. Khona-ke lungiselela marinade ngamathumba ilitha kwesigamu amanzi ngosawoti kanye noshukela, engeza pepper, uviniga, bay leaf, imenze abilayo, ususa emlilweni - ake cool kancane. Fake usike garlic kanye dill isikhathi. Zonke utamatisi walala endishini noma umcengezi, phezulu - garlic kanye dill. Gcwalisa akuyona marinade hot too. Sabeka ngezinsuku ezimbili in the esiqandisini for salting.

Farshiruem utamatisi oluhlaza iresiphi Georgian

Njengoba sazi, utamatisi can hhayi kuphela pickling, kodwa futhi usawoti. Nale ndlela ahlahlele ezinesihlungu glycoside solanine equkethwe kuwo. Cabangela esinye iresiphi for zifakwe emanzini anosawoti utamatisi oluhlaza ngumuntu cap inayiloni. Le nguqulo beza kithi kusukela eGeorgia.

izithako ezidingekayo: ikhilogremu utamatisi, 200 amagremu amaqabunga isilimo esidliwayo esinamagatsha anamanzi, 50 amagremu garlic, omunye isanqante nokukodwa pod of red pepper ashisayo.

Brine, sidinga: ilitha lamanzi, baking soda, 60 amagremu omisiwe imbewu fennel, i-bay leaf ezintathu, eziyisishiyagalombili uphizi allspice.

We khetha utamatisi okuqinile encane, imbobo ngayinye kanye maphakathi kanye iphuphuma ukugxusha, nquma a green, garlic ezinkulu thinly lisikiwe, njengoba pilaf, shinkuem isanqante izindandatho usike nopelepele. Konke lokhu ukuxubana.

Esigabeni esilandelayo - the brine. Ubilise amanzi, ayifake ke allspice, Amahlumela dill owomile, i-bay leaf ne-usawoti. Ubilise cishe imizuzu emihlanu, bese ngokugcwele epholile nokujikijela bay leaf. Amanzi okugqumisa utamatisi oluhlaza ukuqedela indlela abandayo. Ezinabantu bababeka ebhodweni, ne shift le dill, othathwe brine. Gcwalisa-ke nge brine, sifihle lokhuni ipuleti phezulu noma umbuthano ke - ijoka. Cover ngesivalo ngisho ukubeka endaweni epholile. Ezinsukwini ezimbalwa kamuva thina nokususa utamatisi ukulungele amabhange, ungakhohlwa fennel, eduze kapron zamabhodlela - futhi kule esiqandisini. Bon appétit!