Ukudla uhlobo 2 abanesifo sikashukela. Amathiphu namacebo

Okokuqala kufanele kuphawulwe ukuthi ezikude 1796, izazi zokudla aseqalile ukukhuluma mayelana uhlobo olukhethekile lokudla kubantu abaphethwe isifo okuthiwa sikashukela. Nencazo eyisisekelo yegama amandla ayelele Eqinisweni, esikhundleni sokunye carbohydrate amafutha ezuzisayo. Ngakho kungenzeka ukunciphisa izinga amazinga igazi glucose futhi kanyekanye ukwandisa ezifweni kwezinye izicubu insulin. Ngaphezu kwalokhu wesifunda amandla supply, ochwepheshe batusa ukuvivinya umzimba nsuku zonke. Kusukela ngaleso sikhathi, umuthi kude wasondela, kodwa ukudla abanesifo sikashukela uthayiphe 2 futhi konke kwako konke namuhla.

Kuyini uhlobo 2 sikashukela?

• Lesi isifo esingelapheki nakho okudinga tekubukana. Ngaphezu kwalokho, uma kunesidingo, futhi ukunamathela emithethweni ethile. Amandla abanesifo sikashukela, mhlawumbe, ingenye amaphuzu eyinhloko zonke izincomo. ukugula Sam kuhlobane ngokuqondile umzimba emzimbeni. Kubalulekile ukwazi ukuthi kulesi simo amaseli izicubu zinezikhathi kwehle ukuzwela insulin, ngakho-ke, izidakamizwa ayikwazi ukwenza ngokugcwele umsebenzi wabo oyinhloko. Nokho, Into wukuthi umzimba njalo "izimfuno" insulin, amanyikwe ayikwazi ukubhekana ngokuphumelelayo lo msebenzi. Ukudla sikashukela Uhlobo 2 Ngokuyinhloko okudingekayo ukuze ababuyisele evamile ezingeni glucose egazini uqobo. Ngaphezu kwalokho, amandla lolu hlobo ukugwema ukukhuluphala, okuyinto akuve kuvamile ukuba abantu nalesi sifo.
• Ngokuvamile yokudla abanesifo sikashukela sohlobo 2 ekubeni umsoco ezivamile kukho konke ukuphila. Ngakho-ke, kufanele sizame ukukhulisa ezihlukahlukene izitsha, hhayi 'ukubhidliza "endleleni yakhe yokuphila yangaphambili nokuphilela. Futhi, ngaphezu ukulinganiselwa kule imikhiqizo ke Kunconywa ukunciphisa avareji nsuku zonke ikhalori izitsha (abesifazane 1200, amadoda 1600).

imikhiqizo agunyaziwe

Ukudla uhlobo 2 abanesifo sikashukela ngokuyinhloko kuhilela ukusetshenziswa ekudleni labo imikhiqizo lapho isakhiwo kukhona semali fibre namanzi isitshalo. Lokhu yemifino injalo iluhlaza (ngaphandle amazambane), imifino ehlukahlukene, amakhowe, inyama ebomvu, ephansi fat imikhiqizo yobisi. Livu pha yini ikhofi noma itiye nge Sweetener eziningi limited. Ukusetshenziswa uphuzo okunoshukela carbonated kufanele kungagcini, ngoba zokuthuthukisa amazinga kashukela egazini futhi aphazamise umzimba evamile.

imikhiqizo kungavunyelwe

Akumele udle ukudla okunama-kilojoule amaningi, ngoba bathuthukisa okusheshayo kwesisindo. A esitolo imayonnaise, futhi amafutha yemifino, futhi ngezimpahla nezitini, kanye namakhekhe. Ngokukhethekile yotshwala. Ngaphandle kweqiniso lokuthi kwabathile kuqukethwe okubizwa ngokuthi ama-calories nqunu, lokho kungase kubangele ngisho isimo hypoglycemic.

Amacebo eziwusizo

Abantu abaningi bamane nje abakwazi ukucabanga ngokuphila kwabo ngaphandle amaswidi. Ngempela, sibonga ushokoledi kukhicite endorphins hormone ukuthi abantu bajabule. Nokho, inkinga abanesifo sikashukela, njengoba umthetho, kuyingozi kakhulu. Kodwa odokotela bathole kulokhu isixazululo. I choice omuhle kubantu abaphethwe isifo enjalo, kuba sahorozamenitel. Namuhla, umkhakha kuveza izidakamizwa ezahlukene ngokuphelele ukuthi angathengwa ikhemisi noma ezivamile zokudla esitolo. Kuphoqelekile ukuthi uxhumane nodokotela wakho.