Inkulumo ukuphefumula - yini, njani, kungani

Ukuphefumula Proper inqubo yokukhuluma lifana fuel kuhle injini - amahle ke awunakuba khona ngaphandle kokuthethelela ukuphefumula Rhythmic futhi elawulwa.

Yazi inqubo ukuphefumula akulula, ngoba okungalindelekile, futhi umuntu okhuluma, njengoba umthetho, akubangelwa. Kuphela lapho isikhulumi sintula emoyeni futhi kwadingeka uyithola ku phakathi nalowo musho noma zinokukhubazeka okungathi sína ngokwengeziwe zitholakala, ke umuntu uqala ukucabanga mayelana inqubo umoya wakhe.

Futhi ukwenza amalaka, kuqhoqhoqho, bronchi kanye namaphaphu. kwesenzo sokuphefumula esihlanganisa izigaba ezintathu: umoya (lapho igazi uthola i-oksijini), exhale (zikhishwa ovela emaphashini ku imikhiqizo egazini kwamazinyo) bese sithi ukuhlaba ikhefu ngaphambi umoya omusha.

Hlukanisa emkhatsini umoya ngamazwi nangezenzo. umoya ubonisa kanjani ukuthi uyangeneka noma bokuphila wenziwa imodi othomathikhi. Ngaphandle-ke asikwazi siphile isigamu sehora. Silingana umoya umoya kwenzeka ngokusebenzisa ekhaleni.

Inkulumo ukuphefumula ngokukhululekile, kuvumela okunengqondo ukusebenzisa emoyeni abese esikhiphela ngaphandle. Ukuze emfushane umoya lisebenza iza kokuhlaba ikhefu, kulandelwa okhishwa ngamakhala eside - umthombo kumiswa nemisindo.

Lungile inkulumo ukuphefumula kuvimbela apharathasi vocal yokukhathala, ikhuthaza bushelelezi, buviyoviyo bayaxoxa, ukuhambisana zikhawu ekukhulumeni, silulumagama ecacile, ivolumu iyunifomu, futhi nakanjani kudingeka izikhulumi kanye nabantu abafuna ukuthuthukisa amakhono abo okukhulumisana.

Lungile inkulumo umoya kungenzeka ngempela ukufunda. Okokuqala, ukusebenza amandla awumoya okhishwa ngamakhala, ubude bayo. Khona-ke, phezu Tempo nesigci. Ngesikhathi besanda kuqala amasu ukuphefumula eziyizimungulu, ngoba okokuqala udinga ukuba 'sigqoke "ukuphefumula bokuphila, futhi kuphela ngesisekelo salokhu ingaqala inkulumo ukuphefumula. Umsebenzi oyinhloko kulesigaba - zifezeke ngesikhathi khulula, eside futhi abushelelezi exhale. Kubalulekile ukuba iphazamise diaphragm ukuze kukwazi ukunyakaza ngendlela yayo singokwemvelo, ngoba sifakwe beso khulula - isihluthulelo ukuphefumula kahle.

ukuphefumula umzimba uqala kakhulu ukumane.

Ukuzivocavoca lokuqala

• Ukuqamba Amanga emhlane wakhe, ubeke isandla sayo sokunene lapho thorax uphela nesisu iqala, kwesokunxele - esifubeni.
• Ngesizotha uphefumula ekhaleni, inqubo yokulandelela.
• Lwela ukuzizwa nokuwa esiswini ngaphansi ngakwesokunene - uphawu diaphragmatic ukuphefumula. Movement ngaphansi ingalo kwesokunxele ukunikeza engenhla uhlobo zokuphefumula (physiologically eziwumgogodla abesifazane).
• Ukusebenzisa wenziwa imizuzu 3-5.

Eyesibili umsebenzi

• Ukuhlala esimweni lisalele, qondanisa izingalo at ezinhlangothini zenu.
• Qaphelisisani umoya wakho, uhogele ngokusebenzisa ekhaleni lakho.
• Sinomuzwa ukunyakaza kwemisipha besisu. Esifubeni kufanele zixhunywe ngesikhathi esifanayo.
• Ukulungisa ukugeleza imizuzu umoya 3-5 ka, bese uvuka.

Kuzoba imisebenzi ewusizo kakhulu ezifana Bubbles uthule, ukwethula izikebhe iphepha phezu kwamanzi, ukudlala izimfijoli ezifuthwayo, ukucula.

Waba yini umphumela wesibindi ukusebenza kwansuku zonke kwe-umsebenzi ezimbili ngaphezu kwezinga elishiwo kulo lonke isonto kuyoba zemvelo equlekile ukuphefumula diaphragm yakho. Khona-ke ungakwazi bacale kutfutfukisa kunomoya okhishwa ngamakhala.

Ukuzivocavoca wesithathu

• Imuncwe umoya njengenjwayelo, intranasally.
• Breathe iluphi umsindo khulula. Imihlathi ngesikhathi esifanayo kufanele esikhululekile futhi kancane ajar.
• isikhathi Ukuhola - imizuzu mayelana 4.

Akunandaba ukuthi sasikhipha uzwakale okusikhumbuza bubula, kungcono umsindo zokuphulukisa!

Phawula kahle lapho umsindo isizelwe. Emkhakheni we plexus elanga kuyinto "izwi umbhidisi" ukuthi abantu abaningi "silele" lokho.

Wake le ke efanayo, futhi ake izwi lakho liyokhala ngamafuphi bekhombisa!