Unciphise umzimba futhi bathuthukise impilo yabo kuzosiza izinhlanzi Ukudla

Uma unquma ukuba ulahlekelwe isisindo, kuyaphumelela kakhulu nokudla ewusizo izinhlanzi. Kusekelwe a abalulekile umkhiqizo ocebile calcium, phosphorus kanye omega-3 okunamafutha acid. ukudla okunjalo kungasisiza balahle isisindo okweqile futhi bathuthukise impilo yabo futhi ukuvikela umzimba ezifweni. Inhlanzi yokuqala kuyasiza izitsha inhliziyo negazi, kanye nokuqinisa amathambo.

Usuku ngalunye iqala ingilazi yamanzi amaminerali, kodwa kuphela non-carbonated. Phuza amanzi ngosuku kubalulekile kulo, amalitha okungenani kabili ngosuku. Ngakho, liyini ukudla inhlanzi? Ekuseni, baphuze ezimbili izinkomishi itiye, oluhlaza kungcono. Yidla amaqanda amabili abilisiwe, futhi zithokozise ezimbili izinkomishi yogurt noma udle ephansi fat cottage shizi. Yikuphi imenyu usinikeza kwasemini? ezihlwabusayo kakhulu. Ngakho, cishe ngehora lesibili ntambama ukudla 250 amagremu zezinhlanzi abilisiwe noma okuthosiwe, ungakwazi esikhundleni salo kwasolwandle. Hlobisa kukhona imifino, uluhlaza noma uphekwe, ungagcwalisa kubo nge ephansi fat yogurt bese wengeza kalamula. Endaweni ehlukile, baphuze ezimbili izinkomishi yogurt noma udle ephansi fat cottage shizi. Eyodla, kufanele kube into efanayo ukuze kulungiselelwe ukudla kwasemini. Ungakhohlwa ngaphambi kokulala baphuze inkomishi yetiye uzilungiselele kanje: Hlanganisa eziyishumi amagremu birch amaqabunga omisiwe, impande amane amagremu elderberry kanye amagremu amabili horsetail impande. Engeza kuleli qoqo ayishumi amagremu isiphuku ntokazi, Tsvetkov Vasilka kanye sitrobheli umbala. Omunye nengxenye wezipuni iqoqo uthele ingilazi yamanzi kanye thumba abilayo imizuzu emithathu. Khona-ke ake infusions itiye imizuzu eyishumi.

Ukuhlala izinhlanzi Ukudla yakhelwe amasonto amabili. Ungakwazi ke ukuya Ukudla yakho evamile. Ukugcina imiphumela, ungadli ukudla okunama-kilojoule amaningi esikhathini esizayo, noma ukunciphisa izinga osebenzisa yabo ibe mincane. Ungakhohlwa mayelana lokuthi ukuphinda inkambo enjalo ngoba kwesisindo kungenzeka kuphela emva kwenyanga.

Uma unezinkinga, isibindi, noma izinso, ekudleni izinhlanzi engenzi ivumelane wena. Ngakho-ke, ngaphambi kokuba uqale ukudla ngakho bonana nodokotela wakho kuqala.

Kukhona imithetho ethize okumele ilandelwe phakathi ekudleni. Okokuqala, kufanele ukupheka izinhlanzi steamed noma epanini ngaphandle amafutha. Okwesibili, uhlobise kufanele kube zucchini noma ukhukhamba. Ifanele irayisi eluhlaza, beet kanye izaqathe kanye ukholifulawa. Bayakhohlwa amazambane, amakhowe futhi radishes.

Fish Ukudla isisindo ukulahleka akufaki ukusetshenziswa kwanoma yisiphi ukubhaka, kanye ezilwane kanye notshwala. Futhi, ungayisebenzisi-caffeine. Phakathi ukupheka, izinhlanzi akufanele neze engeza usawoti noma droplet ngokuphelele. Sebenzisa amakhambi fresh and kalamula. Kungcono ukungena ngoba ephansi fat izinhlobo zezinhlanzi. Lokhu kungaba Pollack, hake noma ama-cod. Ukuzila nanhlanu imizuzu ngaphambi kokudla kwasekuseni, kwasemini kanye dinner, baphuze ingilazi yamanzi.

Ngemva ukudlula inkambo enjalo ukwelashwa ungadla imifino, izithelo, izinhlanzi, futhi udle wokudla namantongomane. Lokho kudla ngeke ukulimaza impilo. Futhi izibalo - kuyasiza kakhulu. Kwaphela isikhathi eside kuye kwaba khona isaga ethandwa izinhlanzi Ukudla, ukubuyekezwa wakhe omuhle kakhulu. Futhi lokhu akukho ngozi. Phela, lapha umzimba uthola zonke amavithamini ezidingekayo, macro- futhi micronutrients, kuqinisa impilo yakho futhi ngesikhathi esifanayo futhi sibalo kuba ukwenzela ukungena okuncane kakhulu.

It kuvela ukuthi ukudla okunjalo kukusiza ukuba ukuqeda ukucindezeleka. Yena idluliselwe sasivumela kalula, umzimba akusho ukuzwa ukuthi le nkathi yokulindela ukucindezeleka. Ngakho-ke, it is ngakho wafuna phakathi kwalabo abafisa ukuba unciphise umzimba futhi bathuthukise impilo yabo. Kunezindlela eziningi ukudla onhlobonhlobo lapho izinhlanzi ingena imenyu, futhi zonke ukusiza ngokushesha ngokwanele ukuba balahle ukhuluphele uyazondwa. Lokhu kuhlanganisa ukudla Japanese. Lapha, cishe nsuku zonke kwimenyu kukhona inhlanzi. Ungabi lazy futhi musa ukuzindela lokho ungaqala ukwenza namuhla. Zibandakanye izinhlanzi Ukudla isisindo ukulahleka, futhi ngokushesha uyoba omncane nonempilo.