Okudla "ukudla uhlukanise": Izibuyekezo exubile, futhi umphumela owodwa

Kuze kube manje, kukhona eziningi ezihlukahlukene ukudla okungenayo imfundamakhwela ongenalwazi, wanquma kancane qinisa lwesisu futhi ulahlekelwe isisindo, ubengase selaphe abanalusizo. Kodwa qinani idolo - hhayi kangaka ezimbi.

Kukhona eyodwa ukudla phakathi kwazo zonke lokhu kuhlukahluka ngokunikeza olukwaziyo labo ukunciphisa isisindo kuphela kodwa futhi ngcono impilo yakho. It - uhlukanise ukudla. Izibuyekezo ngakho ku-intanethi zihluke kakhulu, ngakho kufanele sihlole kabanzi mshini yale nqubo.

Yini odinga ukuyazi mayelana amandla wamaqhuzu

amandla Fractional kuhilela ukwamukela izabelo eziningi sokudla ngesikhathi esifanele, njalo ngezikhathi ezithile. Ngaphezu kwalokho, lo esivame kakhulu esingaba amahora amabili kuya kwamathathu. Njengoba asebenzelana ngayo Iqiniso lokuthi ukudla yokuhlukanisa ezinjalo, ujike yombuzo liyasiza.

Ngempela, sivamile ukuzwa ukuthi kwelinye noma kwelinye izwe emhlabeni kukhona umkhuba ibhulakufesi lokuqala nelesibili kanye kwasemini, isidlo kanye dinner. Uma sithatha njengesisekelo zonke lezi ukudla emihlanu, khona-ke bona ngokwabo zingakhiqiza isibonelo amandla wamaqhuzu. Ithathwe njalo emahoreni 2.5-3 ukudla sizophenduka ngokushelela kusukela ekuseni esidlweni sakusihlwa.

ukudla ingabe uhlukanise kanjani

Okudla "amandla ayingxenye" usebenza ngokuhambisana nemithetho bokuphila. Njengazo zonke ezinye izinto eziphilayo eplanethini yethu, umzimba womuntu ingashintshwa ukuze izinguquko imvelo. Yingakho iningi lethu ukhuluphele. Uma umuntu edla irregularly, futhi isabelo sakhe sokudla ngesikhathi engalingani esifanayo, umsebenzi, lo mshini yokudala amandla izinqolobane, okuyinto eyenza umzimba usebenze ngisho nalapho engekho kwamandla.

Ngakolunye uhlangothi, uma sibonisa umzimba wethu, ukuthi izizathu "ukukhathazeka" akuyona, kuzoyeka ukugcina amafutha nekucala izikhandle kakhudlwana ekufuneni ezinikela kilojoule ngaphandle fat ezinqulwini okhalweni. Yilokhu kuholela nokuhlukanisa inkokhelo ukudla. Izibuyekezo ngokunenzuzo le iseluleko abantu, by the way, kuqinisekisa lokhu umbono ngokwesayensi.

Ngaphezu kwalokho, ukudla njalo kwenza umzimba njalo ukusebenzisa amandla ngoba kucutshungulwa ukudla. Lokhu kudala izimo ezengeziwe for the isizinda amanoni Luhambo lakhe pheshana emathunjini.

Sisebenzisa ukudla yokuhlukanisa isisindo ukulahleka

Ngesisekelo amandla wamaqhuzu isisindo ukulahleka isekelwe esimisweni ukwanelisana indlala. Lokho, ngakolunye uhlangothi, kumelwe sizame ukuba angamshiyi esiswini sakho ezingenalutho ngokuphelele, futhi ngakolunye - musa udla kakhulu. Ngokwesibonelo, uvuka, ungakwazi kudla ingilazi juice noma kwasekuseni ukukhanya ngesimo isiphanga esibilisiwe iqanda isaladi servings. Okunjalo wamaqhuzu namandla izilinganiso zingase zibe kuphela best.

Ngokwemvelo, ngemva esidlweni esinjalo kahle ngaphambi kwasemini Uvuka iphango futhi. Qamba le kwasemini ukudla udle i orange, umbhangqwana apula noma ngisho bhisikidi encane. Zama ukuhlafuna futhi musa ugijimele. Kulokhu, uzokwazi ukujabulela ibe yinde, futhi bazogcwalisa isidingo umkhiqizo kude kancane.

Lokhu kungenxa yokuthi reception njalo esiningi ukudla ukwanda isisu incipha at ongaphakeme. Yikuphi ngenxa yalokho kuthinta ukubukeka yokuhlangabezana nezidingo eziyisisekelo zokudla kanye nobungako.

Ngaphezu kwalokho, isisu sethu kutshela ubuchopho mayelana ukugcwaliswa ngokugcwele kuphela imizuzu embalwa ngemva kwenzeka. Ngakho uma uzinika isikhathi sakho, udle masinyane, lezi zikhathi uzokwazi "push" ambalwa kilojoule nakancane. Khona-ke ukudla wamaqhuzu uzothola izibuyekezo zakho akuzona okungcono.

Ngendlela efanayo, uqhubeke ntambama, ngesikhathi isidlo ntambama kanye dinner. Into esemqoka - khumbula ukuthi inani lokudla une encane, ngakho ungabi ngokushesha. Jabulela ngci futhi ukukwenza lapho kuqubuka ukuthi awuseyona elambile.