Vegetarian zokupheka ibhali iphalishi nge amakhowe

Indlela ewusizo ibhali oluthile lokudla

Ibhali ekhiqizwa ezimbili izinhlobo okusanhlamvu - ibhali nebhali. Lesi sakamuva ewusizo kakhulu, kusukela ukukhiqizwa yayo kungekho okusanhlamvu sanding, okubangela iqukethe fibre xaxa. Ngo kucutshungulwa okusanhlamvu ibhali bahlanza of amafilimu kanye olwembiza. Ukuthenga ibhali groats esitolo, okuhle ukuthi ungase uphawule ukuthi iphakethe ayicacisiwe banga. Lokhu kungenxa yokuthi lihlukaniswe by izinombolo, avamise ezixutshanisiwe. Nokho, emakethe ungahlangana iqolo ezincane nezinkulu. Noma yimuphi wabo ziwusizo kakhulu ephezulu fibre, isitashi elihlale okunamafutha acid. amaprotheni awusizo kakhulu, ingxenye okusanhlamvu ibhali, okuyinto amuncwa wumzimba ungcono kakolweni - amaphesenti ayikhulu.

Izidlo ngebhali groats

Njengoba lokhu kudla ne ingxenye izakhi etholwe ngokwanele, umkhiqizo ke ingasetshenziswa isidlo sokuqala (isobho) kanti okwesibili (Uphudingi, amakhekhe, okusanhlamvu zebhali). Ngesikhathi esifanayo iqukethe kilojoule ambalwa. Ngakho-ke, ibhali oluthile lokudla okuthandwayo futhi watusa e ukudla. Kuyasiza kakhulu yezifo pheshana emathunjini ngenxa impahla ukuhlanza umzimba ubuthi. Sebenzisa Iziphungo okusanhlamvu. Kodwa isidlo eyinhloko lo mkhiqizo, yebo, iphalishi bendabuko. Ngeshwa, akuyona ethandwa kakhulu etafuleni lethu. Zonke ndaba ayiyona neze into ngempela amukeleke. Kunosizo, esetshenziselwa iresiphi ibhali iphalishi. Kubalulekile ukukhetha izithako engeziwe, ukuvuselela ukunambitheka. Cook, isibonelo, ubisi ezisekelwe ukudla. Noma nge inyama noma imifino. Konke kuncike imikhiqizo etholakala. Sebenzisa ezihlongozwayo iresiphi ibhali iphalishi nge amakhowe. Lesi sihloko sichaza elula kodwa ngesikhathi esifanayo esihlwabusayo indlela imifino ukupheka okusanhlamvu.

Recipe ibhali iphalishi nge amakhowe

1. Uma umthengisi enkulu ngokwanele, bese cwilisa yona 3-4 amahora (kungaba ebusuku).
2. Khama futhi Bay umpheki ahlanzekile ibhali oluthile lokudla (1 inkomishi) kuze ukulungele ezimbili izinkomishi zamanzi.
3. Ngalesi sikhathi, omunye onion (oqoshiwe) kanye isanqante (yashizi) gazinga emafutheni zemifino (2-3 etafuleni. Spoon) kuze uwoyela kushintsha umbala on the orange esidonsa amehlo.
4. Ehlutshiwe asikiwe amakhowe fresh - champignons (400 g) kwaba uthele nenqwaba yemifino kanye ibila phezu emlilweni ophansi kuze ukuhwamuka okusamanzi (imizuzu 20-25). Lokhu isithako lungasetshenziswa ngefomu eqandisiwe noma omisiwe (ilivu pre emanzini 1 ihora zokuzikhukhumeza).
5. Ingxube sikadali Beka iphalishi crumbly, usawoti kanye ake ke ngaphansi hood emva kwamaminithi ambalwa. Uma isidlo akuyona imifino, ungafaka isipuni ibhotela.

izici iresiphi

Ungashintsha ezinye ibhali iphalishi iresiphi. Ngenxa yalesi oluthile lokudla zangaphambi abilayo ayidingekile. Vele uthele amakhowe ethosiwe nemifino iphalishi abilayo futhi ushiye bayethe on ukushisa low. Umahluko owokuthi ukuvumelana. Iphalishi crumbly ngalesi indlela ungenalo aphumelele, kuyoba viscous ngaphezulu. Yidla ngomdlandla kanye izinzuzo zezempilo!