Salad izaqathe kanye apula. zokupheka Simple.

Ukudla izithelo nemifino kubalulekile ukuze umzimba wethu, kungakhathaliseki inkathi yonyaka. Imifino aqukethe okwanele amavithamini, amaminerali kanye ongaphakeme kakhulu kilojoule. Ngakho-ke, kulabo abaphethwe isisindo okweqile, kutuswa ukusebenzisa nemifino amaningi ngangokunokwenzeka. Salad iresiphi ne ukwengeza izithelo nemifino kakhulu, ngifuna zilandise ambalwa Ngithanda kakhulu.

Carrot isaladi kanye apula nge omisiwe

Lokhu isaladi kuyinto unyaka wonke, kusukela imikhiqizo zokupheka angathengwa nganoma yisiphi isikhathi sonyaka. Ukuze isaladi izaqathe kanye apula kalula futhi kuthatha isikhathi esincane.

Ukuze ekuwulungiseleleni sidinga: izaqathe ezine ezinkulu, 100 g omisiwe abamnyama, apula amabili amakhulu kanye imayonnaise for salads.

• Ukulungiselela: Beka omisiwe endishini, uthele amanzi abilayo futhi ushiye for isigamu sehora, ngakho-ke kuhle umusi. Khona-ke amanzi akhanywa, sihlanzwe colander futhi kuncike yonke ingilazi yamanzi.
• isanqante wami, ehlutshiwe grate. Kungaba okukhulu noma okuncane, njengoba uthanda.
• Nge apula wageza asuse ikhasi bese uthathe cubes amancane. Ngokukhethekile, ungasebenzisa grater. Salad ne apula omuncu ezifaneleke kangcono silinganise inhlanganisela izaqathe elinambitheka sashukela kanye namagilebhisi omisiwe.
• Thatha isitsha ezijulile, ukusakaza imifino, engeza omisiwe ezomile kakade futhi uhlanganise. Imayonnaise futhi ngobumnene ukugxambukela.
• Salad izaqathe kanye apula uphelele side izitsha of irayisi, amazambane ecubuziwe kanye nezinkukhu.

isaladi Light of izaqathe kanye apula

Uzodinga: izaqathe ezimbili, i-apula, lemon ukhilimu omuncu.
Ukulungiselela: izaqathe ehlutshiwe apula grate. Thela ijusi lemon egqoke konke ukhilimu omuncu. Thina enyakaza kahle, futhi asikwazi imenze etafuleni.

Salad beet kanye apula kanye izaqathe

isaladi namanzi kakhulu futhi esihlwabusayo okulungiswa bamane futhi masinyane.
Ukuze isaladi, sidinga: Omunye isanqante amaphakathi, beetroot encane, apula aphakathi nendawo, ezimbili umoba ka isilimo esidliwayo esinamagatsha anamanzi kanye ingcosana kasawoti. Ukulungisa sauce, ababili wezipuni izinhlamvu ze-sesame, isipuni ngamunye uju, lukalamula, isipuni brandy noma rum namafutha omnqumo.

• Ukuthola ukupheka: yami ehlutshiwe i apula, izaqathe kanye beet. Rub phezu grater Korean ukuthola strip eside.
• Ehlutshiwe isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo bese uthathe amapuleti, njengoba nomzimba omncane ngangokunokwenzeka.
• Ake sauce. Sabeka ku pan umlilo, uthele amafutha Fry sesame. Lokhu kumele kwenziwe ngokushesha ngangokunokwenzeka. Ngokushesha nje lapho iphunga kanye imbewu babe brown yegolide, bese uvala.
• Ngu Sesame ngqo pan ukuthosa engeza uju, kalamula, ugologo uhlanganise kahle.
• Endishini ezijulile uhlanganise yashizi imifino, isilimo esidliwayo esinamagatsha anamanzi, apula, engeza ezinye usawoti ngagqoka ne sauce.
• Ukuze ugcwalise sauce isidlo Kunconywa ngaphambi ukuzithoba etafuleni.

isaladi squid ne apula

Kulabo abathanda squid, lokhu isaladi ezojabulisa kweqiniso.

Sidinga: iphawundi squid, amawolintshi amabili, yama-apula esikhulu, kweqembu dill fresh, ababili wezipuni isibambo kalamula, ezintathu wezipuni zamafutha omnqumo.

• Ukulungiselela: squid kahle wageza, bahlanza futhi uthathe izindandatho. Khona-ke, epanini evuthayo unezela amafutha omnqumo Fry kwabo imizuzu emithathu. Ngemva ethela kalamula imizuzu cishe imizuzu emihlanu on ukushisa low.
• apula ehlutshiwe uthathe cubes.
• Nge ikhasi orange, ukugoqa bese uthathe yizicucu kungabi kukhulu.
• Zonke izithako kuhlanganiswe, usawoti uhlanganise kahle.
• Thina basakaze endishini amahle ukuhlobisa dill oqoshiwe.

Zonke amasaladi zilula futhi ziwusizo kakhulu emzimbeni wethu.