Kanjani ukudla esitolo kwezemidlalo nokufaneleka

Kuyinto isikhathi sokukhuluma hhayi mayelana neminye imikhiqizo ekhethekile evumela abasubathi ukuba ahileleke noma isisindo ngokushesha, kodwa ukudla abavamile kakhulu okufanele noma, kunalokho, akufanele isetshenziswe ngaphambi nangemva ukusebenzisa. Ukudla ngesikhathi ngumsebenzi ukuqina kanye nezemidlalo kubalulekile. Lokhu kungenxa yokuthi i-izinto eziqukethwe ukudla, kukhona izingxenye ebalulekile ukuthi athé efana imininingwane umklami. Bakha umzimba wethu futhi wenze sibe yilokho esiyikho. Nutrition ezemidlalo, yebo, kumele kube lesifanele. Ukudla ukudla esingalungile sokuyenza siyokhula nakanjani kuyoholela khona neqiniso lokuthi akuyona ungaya zonke noma ungatholi umphumela kulindeleke.

Indlela ukuze adle kwezemidlalo

Umzimba ngeke sisebenze kahle uma nsuku zonke ngeke akwenze inombolo ezanele amino acid, ama-carbohydrate, amaprotheni namanye izinto eziwusizo kakhulu. Masingakhohlwa ukuthi ukushuba zemidlalo has oxhumana naye kakhulu ngqo zamagama amaprotheni emisipheni. Esakha imisipha futhi kanjani they zonke zivela? Basuke yakhiwa amaprotheni, okuyinto sithatha ngokudla. Kanjani ukudla ngenkathi usebenzisa? Kufanele nokudla amaprotheni. Professionals bathi umzimba kuphathelene kungekho amagremu esingaphansi kwezinsuku ezimbili amakhilogramu esisindo ngayinye. imikhiqizo Amaphrotheni baningi. Iningi amaprotheni iqukethe Yiqiniso, inyama. ukudla Omkhulu kubagijimi - inkukhu amabele kanye yenkomo. Amaphrotheni futhi sichichima izaqheqhe, abanye okusanhlamvu, inhlanzi nokunye. Kusisiza ukuba ngilulame Kuvuselela futhi iqinisa imisipha, abenze tekusebenta kakhudlwana futhi. Kanjani ukudla ngenkathi usebenzisa? Ngaphezu amaprotheni ziphele kanye carbohydrate. Kungani abakudingayo? Iphuzu eliyinhloko ukuthi carbohydrate - umthombo owusizo energy umzimba wethu. Sithola nabo ehla, okusanhlamvu, izithelo nokunye. Uma ukudla akuyona carbs, ngeke bakwazi ukuqeqesha ngokuvamile, njengoba ngokwenza umzimba wakho akakwazi ukukhomba inombolo ezanele amandla adingekayo. Amafutha nawo uyosisiza ukuba sikwazi sokusukuma futhi ikhiqize amandla. Khumbula ukuthi inani kilojoule washisa kufanele uhambisane ukucindezeleka ngokomzimba. Ngeke izishise - ngokushesha zibe nomzimba.

Yini ukuba adle phambi zemidlalo

Ungazami ukudla ngqo phambi kwabo amakilasi, ngoba umzimba nje asisakwazi nokugaya ngendlela efanele. Ngenxa yalokho, lutho ehlakaniphile ngeke zisebenze. Singakanani isikhathi ngaphambi Amazing yakho nawe ungadla? Somewhere ngamahora amabili. Uma kancane - uzobe ngukujabha wazizwa, nokuningi - uzoqala zilamba. Kulokhu, kubalulekile carbohydrate kunesidingo.

Yini ukudla ngemva kokuzivivinya

Ukudla okungcono emva cishe ihora ngemva Amazing yakho. Ukudla kokuqala - kungcono ama-carbohydrate, ngoba ukusiza ukubuyisela amandla alahlekile. Ngemva kwamahora amabili, kungaba uyogcwala amaprotheni. Ngokuvamile, le ukudla amaprotheni ezikahle ukudla kwakusihlwa, ukudla kwasemini. Lona impendulo yombuzo othi kanjani ukudla ngenkathi usebenzisa.