Ezemidlalo UkufanelekaUkuqina

Ekilasini ahlula: ukufunda indlela shake booty

Kubuka amavidiyo, lapho amantombazane asemancane ngenkuthalo futhi sexy shake loin yakhe, futhi ngifuna ukubuza, "Kungenzeka kanjani ukuthi ngibe ufunde kuphazamise booty njengoba ngempumelelo" Abanye abantu bakholelwa ukuthi udinga ukuba ivolumu kaSadoki, kanti abanye banombono wokuthi into ubuchwepheshe. Ngakho lapho kuyiqiniso? Kunezindlela izimfihlo ezimbalwa, okulandelayo lapho, ungakwazi ukushaya wonke amantombazane kusuka Ukugunda namavidiyo.

Kanjani ukuze ufunde ukuthi shake booty

Kungakhathaliseki ubukhulu izibunu, ngezinye izikhathi ingaba umthombo hambisa yimpumelelo kakhulu umculo. Kodwa lokho kwaba amahle umxhwele, kuba okokuqala kudingekile ngibalethe ukuma. ulele kuphela, bushelelezi futhi abapristi enhle ongaphumelela futhi enhle Shake. Ukuze nikwazi ufunde indlela shake booty isidingo ukuzijayeza esibukweni, kanye ukuqeqeshwa owandulelayo imisipha gluteal. Ngeke kube engadingekile futhi iphimbo kwesikhumba ingxenye umucu, uma lisho nokudansa izikhindi esifushane, iziketi noma isudi ukugeza.

isitayela American, yilezi zimpawu abizwa ngokuthi «Booty Shake umdanso», okusho "umdanso shaking izibunu." Of video tutorials ukuba ufunde lokho kunzima, kodwa kungenzeka. Le catch enkulu kule - ngokushesha kakhulu abaqeqeshi ukwenza izenzo, kunzima ukuphinda. Kodwa kukhona ezinye iziqondiso zendlela bafunde ukucula kahle shake, ngisho noma kubonakala cha.

swing izibunu

Yiqiniso, kulula nje donsa futhi ozenzekelayo izibunu esinamanzi. Kodwa kubukeka ukukubeka kahle, hhayi kakhulu nobuhle obukhona okuthokozisa kujabulise. Enye into - the nokunwebeka! Kukhona ezinye izivivinyo ngempumelelo, ukwenza ukuthi njalo futhi njalo, kungabangela izicubu ithoni. Ngaphambi ufunde indlela shake empahleni edliwe, wenze abanye umsebenzi!

Ukuzivocavoca №1: squats

Izinyawo ehlombe ububanzi ngaphandle, umzimba uqondile, izingalo phansi ezinhlangothini zenu. Ngomusa ukuguqa, ubeke imbongolo ngaphambili. Nokuzikhulula ejulile futhi ophelele. Ingabe 2 amasethi izikhathi 10. Kunconywa ukuba benze lo msebenzi kabili ngosuku: kanye waphuma embhedeni futhi ngaphambi uya kuwo ebusuku. imisipha Gluteal waqina nokuningi ngokucace. Ngaphezu kwalokho, i-Butt flat sale izoke convex. Ingasaphathwa kuyaqina.

Ukuzivocavoca №2: «ingwenya»

Izifundo, sifunda indlela kuphazamise empahleni edliwe, uqale lo msebenzi. Kulula, akudingi amandla eqinile, futhi okubaluleke - ngempumelelo. Umgomo wakhe - ukuze ufunde ukuthi ukuhambisa kwaze kwaba sezinqeni zazo yanjalo. Hlala phansi, imilenze ngqo. "Hamba" izibunu phambili - izinyathelo 30 phambili, ngemuva efanayo. Phinda nganoma isiphi isikhathi sosuku noma ebusuku, nsuku zonke. Popa kusukela kule kuba ephathekayo, ukuvumela ukuba kalula futhi ngokushesha uliphathe.

Ukuzivocavoca №3: jika

Yima emadolweni indololwane isikhundla. Arms ngqo. Thatha emlenzeni wokuqala kwesokudla swings up (amadolo bent) - kasi- 8. Khona-ke, ngokufanayo kwesokunxele. Zonke izindlela ezintathu. Sincoma ukuthi usebenzise nsuku zonke. I izibunu kukhona iqine ulimi toned.

Booty Shake umdanso

Uma umpristi kunikezwa ukuma oyifunayo, futhi ungaqala umdanso. Ukwengamela loin yayo enhle, yenza okulandelayo:

· Yima phambi kwesibuko (ebhekene nalokho);

· Bend amadolo (ezinye);

· Izandla yokwelula emadolweni;

· Ake sithi ngemuva elivimbela (isib, ngikutholile lwemali panties);

· Qala ukuhambisa yanjalo izibunu, bezama ukuxazulula into engabonakali;

· Izingalo nemilenze ngesikhathi esifanayo kumelwe bahlale static, umzimba uqondile.

Kusukela okokuqala hhayi kungenzeka, kodwa lokhu akusona isizathu ukukhungatheka. Uma pre-ukwelashwa kwenziwa (zonke izivivinyo kwenziwa njalo), khona-ke le ndlela ngeke kusaba khona izinkinga.

Uma yingcweti lokhu ukunyakaza elula, ungakwazi uqhubekele eziyinkimbinkimbi ngokwengeziwe - ukuhambisa edliwe kwamathanga. Ukuze wenze lokhu:

· Kancane ukuhlala ethangeni lakhe;

· Izandla wagqoka okhalweni;

· Yenza ukunyakaza ukujikeleza kumbuthano azungeze ukhalo.

Iphinde kusenhliziyweni yokufunda indlela nithintithe impango! Lo msebenzi kufanele banganakwa, njengoba ikuvumela ukuba ufunde ukulawula ukunyakaza kwabo.

Umsebenzi yokugcina: izibunu shaking up and down. Isikhundla kokuqala kuyefana lapha njengoba ekusebenziseni kuqala. ezinqeni ngesikhathi esifanayo kuphela ukuhambisa phezulu naphansi, kancane ekuqaleni, ukuzizwa umzimba wakho, khona-ke ngokushesha.

Futhi ekugcineni ...

Futhi-ke, ukwazi ukuthi ukufunda kuphazamise empahleni edliwe, hhayi engadingekile bazovakashela namakilasi amaningana e umdanso (bootie umdanso hhayi kuphela, kodwa futhi reggaeton, r'n'b). Mhlawumbe yilokho ozifundile ekhaya phezu iseluleko kuyoba usizo olukhulu nezifundo.

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