Impilo, Ukudla okunempilo
Yini okufanele ibe ukudla ngesikhathi uncelisa?
The main amandla engokwemvelo imvelo osanda kuzalwa ngobisi lwebele. Ncelisa umntwana ibele - kuyasiza, epholile, ukhululekile, ukonga ngisho imfashini. Omama abaningi ngamabomu ukuqhubeka uncelisa encane yakho.
A umdlezane Kumele kukhunjulwe ukuthi kusukela adla kuncike kakhulu izinga kanye nenani umsoco ezisanda kuzalwa. Ngakho-ke, owesifazane kufanele sikhumbule uhlu lwalabo ukudla nawe ungadla ke nalabo esingashintshi kuze kufinyelelwe esikhathini lactation kufanele ayifakiwe isabelo yayo. Phela, abanye babo bangase udale umonakalo omkhulu impilo ingane njengoba unina ngokusebenzisa amandla nomthelela Ukwakheka ubisi futhi kungabangela kubo komzimba kanye colic.
Kodwa yokudla calorie ezihlukahlukene amathuba kanye akufakiwe imenyu imikhiqizo yabo engathandeki.
Yini Ngidla ngenkathi ibele? Ezithile imithetho kanzima futhi lusheshe lokho kufanele kube ukudla lapho ondla yokudla kuzalwa, akukho. Konke kuncike izintandokazi zakho amasiko abantu. Singagcina ngokubu- ukunikeza isiqondiso esithile, okuyinto ukuzicabangela.
Calcium. Uma ufuna ukugcina ibele isikhathi eside ngangokunokwenzeka, njalo ukudla imikhiqizo yobisi. Isiza ukwanda lactation futhi iwumthombo calcium, okuyinto ebalulekile empilweni womntwana.
Phosphorus. ukusetshenziswa njalo inhlanzi sizonikeza kokubili nina kanye nabanye ingane lemali edingekile phosphorus.
Amaphrotheni. Lapho ihlela ukuba kube ukudla kwakho ngesikhathi ibele makudle unogwaja inyama, inkukhu, inyama yenkomo. Ngamafuphi, inyama akufanele kube ngokugqamile.
Oil. Khetha amafutha omnqumo amafutha sunflower. Ibhotela kufanele futhi kube khona kwimenyu, kodwa izinto eziningi ezincane kakhulu.
Imifino, izithelo, amantongomane (ngaphandle hazelnuts). Zama ukuba anake abalithandayo. Kungaba ngcono uma uwasebenzise ifomu Baked. asithena ewusizo kakhulu (njengoba zokuvimbela ukuqunjelwa). Isexwayiso Phatha Izithelo Tropical. Kungcono ukuthenga evamile izithelo Zoned nemifino.
imikhiqizo Bakery ziphele eziningi limited. Amakhukhi kumele kube iphilile candy kungcono esikhundleni marshmallow, izithelo ezomisiwe kanye marmalade. Khetha isinkwa wholemeal.
Groats ne-pasta. Ungakwazi udle noma iyiphi iphalishi. Uma ingane uhlushwa ukuqunjelwa, ukuwakhipha kusuka iphalishi imenyu irayisi.
Amaqanda. Ncoma kubo ukusebenzisa ezintathu - kane ngesonto ngesimo umusi omelet.
Amanzi, itiye herbal kanye fennel, Mint chamomile birch ubisi. Usuku kufanele baphuze amalitha amabili kuya kwamathathu uketshezi. Ngaphambili likhona iqiniso ukuthi ukusetshenziswa ubhiya kwandisa lactation. Manje luthole ukuthi umkhiqizo kuvimbela reflex ubisi ejection futhi kunciphisa ubuningi bayo.
Kuzo zonke izindlela ukupheka, makudle abilayo, stewing futhi kushunqe, ukubhaka.
Yimiphi imikhiqizo asihambisani ukusuthisa umama ibele?
Garlic kanye anyanisi. Ingxenye encane kubo kungaba ngokuphawulekayo nomthelela ukunambitheka ubisi ingane ungenqaba isifuba ngaphambili kuka kuhlelwe.
uphuzo carbonated nokudla okune esiningi ushukela kungabangela ukuvutshelwa ku owesifazane esiswini. Ngenxa yalokho, izingane baphazamisekile wokugaya ukudla (colic).
ukudla Allergenic. Nutrition ngesikhathi ibele akufanele ibe kubo. Lezi zihlanganisa ushokoledi, amantongomane, uju, ezisawolintshi. Uhlu sihlanganisa ayi, ukudla ngibhema futhi okubabayo, izimpahla okusemathinini, ukhukhamba, izimfanzi. Uma umndeni wakho ube yimiphi oyisihlobo esiseduze iguliswa umkhiqizo othile, ngaphandle kwalo kusukela ekudleni ezinyangeni zokuqala ezimbalwa ibele.
Iklabishi, uphizi, radishes, amagilebhisi. Kukholakala ukuthi uma amandla ibele kuhlanganisa imikhiqizo enjalo, umuntu angaba colic ubuhlungu ezisanda kuzalwa.
Zama ukudla uma ngempela zilamba. ukusetshenziswa okweqile ukudla kuholela isethi esisindo ngokweqile. Zama ukuhlela yokudla yakho ngenkathi ibele, ikhumbula izincomo zethu.
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