Ithebula imikhiqizo Bormental ikhalori. okuqukethwe caloric ukudla isilungele Bormental

Izikhonzi kwesisindo kula mashumi eminyaka amuva useye waba ngaphezu efanele. Umqedazwe sibalo ukwenzela ukungena okuncane kakhulu kuhlehlela emuva 80s, lapho catwalks emhlabeni egcwele some ubuhle leggy. Nokho, kanye fashion sibalo ephelele sekukhona futhi inkinga isisindo okweqile. Ngakho, namuhla, ukukhuluphala kuthinta cishe u-20% izakhamuzi iplanethi yethu, okuyinto esetshenziswa abadali ukudla ezintsha-fangled nezidakamizwa isisindo ukulahleka. Kanti kulesi sihloko uzofunda konke mayelana udokotela yokudla Bormentalja nokuthi ukubala yakho ephasishi caloric ukukhulisa kwesisindo.

Iyini inzuzo Dr. Bormentalja?

Abaningi bakholelwa ukuthi uDkt Bormental - ke ungumuntu ongokoqobo odale ukudla esiyingqayizivele. Eqinisweni igama uhlamvu kusuka inoveli Mihaila Bulgakova "Inhliziyo ka Inja" inethiwekhi kwemitholampilo iye okuthiwa, izazi zokudla, zokwelapha endocrinologists ezisiza Ukudla ilungile futhi yokuphila iziguli zabo.

Isimiso kwamandla Bormental uhlehlela emuva ngeminyaka engu-12. Phakathi khona emtholampilo wasiza ukunciphisa umzimba iziguli ayizinkulungwane eziningana, njengoba kufakazelwa Izibuyekezo eziningi.

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Nokho, ukwelashwa ngalesi sikhungo angakwazi ukukhokhela hhayi wonke umuntu. Ngakho, ukuze umuntu amandla uhlelo lokuthuthukiswa Yiqiniso iklayenti kuyodingeka bakhokhe ku-35 000 ruble. Kodwa ngaphezu ekudleni udokotela imithi ibanga esiyisibopho beauty zokwelapha - massage, isikhumba tightening, uyaxebuka, nokuningi. Amanani inqubo esisodwa uhla umtholampilo kusuka 1500 kuya ku-ruble 4000. Kodwa ungakhathazeki. Phela, ngokwazi okuqukethwe kwama-kilojoule imikhiqizo siphelile Bormental futhi ugcine zonke izincomo, ungalahlekelwa isisindo ngaphandle izifundo ezibizayo kanye nezinqubo.

Ukudla Bormental

Ngamunye Ukudla umtholampilo senziwa ngemuva kosuku ukuhlolwa kanye nekulinganisa yobudala umzimba umzimba. Nokho, kukhona umdwebo lula kucima isisindo Bormental esekelwe ngokubala ama-kilojoule izivimbelo ukudla is efanelekayo cishe wonke umuntu. Okuwukuphela iqembu labantu, okuyinto contraindicated e nokukhawula kanzima ukudla.

Njenganoma iyiphi Ukudla, isimiso okunomsoco efanele Bormental kuhlanganisa eziningi ngibopha imithetho, kokubona ukuthi ungakwazi zithole imiphumela emihle kakhulu:

• Isiguli liyadingeka ukubala ephasishi yakho caloric ukunquma inani ekudleni nsuku. Inani lemali elincane ukudla washisa akufanele kube ngaphansi kuka-1100 kilojoule ngosuku.
• Ukuze uthole umphumela okusheshayo kuyadingeka ukuze nsuku zonke ukudla amaprotheni, izithelo nemifino eziningi ezanele.
• Ukuze abale ngokunembile kilojoule udinga ukuthenga izikali electronic.
• ukudla Ithebula ikhalori ngoba Bormental kufanele njalo gqamile khundla.
• Qiniseka ukuphuza okungenani 2.5-3 amalitha amanzi ahlanzekile ngosuku. Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni.
• Ukudla kufanele ihlukaniswe nge 6-8 amasethi.
• Musa isishaya indiva isidingo sokuba ukuvivinya umzimba njalo, okuyinto eyokusiza ukusheshisa umzimba.
• Kwenze umthetho ukuhlela ngokuzila ukudla izinsuku izikhathi 1-2 ngesonto.

Imenyu nsuku zonke

Imithetho ukunikezela kwi Bormental nsuku ziphakamisa ukudla okunempilo equkethe amaphrotheni, amafutha kanye carbohydrate. Kungenjalo, umzimba ngeke uthole izinto ezibaluleke kakhulu kanye miphumela ingaba mibi.

Buhle Ukudla wukuthi umuntu ungadla konke. Into eyinhloko ukubala ikhalori ephasishi ku Bormental. Ngokuhamba kwesikhathi, umuntu efunda ukuze sinqume ukuthi imikhiqizo ke uphatha igcwaliswe ngokushesha nokuthi kufanele ayifakiwe ukudla kwabo kuze kube phakade.

Kanjani ukubala ikhalori yakho ephasishi?

Bala nangapha Bormental caloric can, kusetshenziswa indlela elula: GS = A + B - B lapho:

• A = isisindo x 9.99;
• B = ukuphakama x 6,25;
• Lapho ngineminyaka engu-x = 4,92.

Kusukela isibalo umphumela abesifazane udinga ukuthatha amadoda 161 bese wengeza 5. Isibalo kwaphumela iyona nangapha Bormental caloric uyakukusindisa isisindo. Uma thina ukhupha kusuka kule nombolo 200-300 kilojoule, uthola imali yangosuku isisindo ukulahleka. Bala ekudleni kwakho kuzosiza ithebula okuqukethwe kwama-kilojoule imikhiqizo Bormental. Nokho it is hhayi Kunconywa ukuba kudle esingaphansi 1100 kilojoule ngosuku, njengoba umzimba uba ntekenteke akhanywa.

Ithebula imikhiqizo ikhalori ngokuvumelana Bormental

Ukuze ukubala lula kilojoule washisa kukhona itafula ekhethekile ubala nemingcele eziyisisekelo kwemikhiqizo ethize ekudleni kwabantu eRussia. Calorie kuboniswa 100 grams ngasinye. Ngamanye amazwi, uma ufuna ukubala Inkomba 300 amagremu umkhiqizo, inani kilojoule ethebuleni kufanele iphindwe 3. Ngakho, ngokwazi okuqukethwe kwama-kilojoule imikhiqizo Bormental, ungakwazi ukwakha ekudleni kwakho kahle, hhayi kuphela athole isisindo, kodwa ukunciphisa umzimba .

okuqukethwe caloric ukudla isilungele Bormental

Ukuze kube lula ngokubala kilojoule Ochwepheshe umtholampilo "UDkt Bormental" etafuleni yasungulwa okusekelwe ezivamile ku izitsha Russian, okuyinto uzilungiselele kunoma yimuphi umkhaya. Ngakho, asikwazi ukubala okuqukethwe ikhalori zonke izingxenye isaladi noma isobho, wena umane udinga ukuthola igama ethebuleni.

Ithebula ikhalori Bormentalja odokotela zivumele iziguli ukuba ngonanzelelo impilo yabo futhi ukulawula isabelo semihla ngemihla sokudla yokuqothulwa.

Proper Ukudla ekupheleni

kusuka wemaviki lamabili Ukudla okukhipha okumelwe zenzeke kahle. Ngakho, wena kufanele engeza 50-100 kilojoule nsuku zonke ukuze evamile zingakapheli izinsuku 2-3. Ngemva ekudleni isiguli Kunconywa ukuba unamathele ikhalori yakho ephasishi. Uma inani kilojoule washisa ukwandisa, ngokuhamba kwesikhathi uzoqala isisindo futhi.

Akufanele evele yeka indlela yokudla kanye nokuzivivinya ukwandisa inani kilojoule okweqa imfuneko nsuku zonke. lenyuka okunjalo ngokuzumayo zingaphazamisa izinqubo umzimba emzimbeni, okuholela isethi ngokushesha uyaca amafutha.

Izimo

Bormentalja Ukudla akumele zisetshenziselwe amaqembu athile abantu. Lokhu kuhlanganisa izingane ezingaphansi kweminyaka engu-18, abesifazane abakhulelwe kanye lactating nasebekhulile. Nokho, Ithebula imikhiqizo kilojoule Bormental uma Izimo akudingekile ukuba abantu babulawelwe kuzo, ayifakiwe ukudla kwabo ukudla okusheshayo nokunye ukudla okungenampilo kuyadingeka kubo bonke.

Akunakusetshenziswa abakwazi ahlale kule Ukudla labo abahluphekayo kusuka kunoma iyiphi izifo ezingelapheki noma ezithathelwanayo neziyaluyalu hormone. Kunoma yikuphi, kumelwe ngempela uthintane ochwepheshe - therapist, endocrinology, futhi-ke, i-okunomsoco.

izinyathelo engeziwe emzabalazweni sibalo esincane

Ngaphezu kwalokho nokudla okufanele, ukukhuthaza ngempumelelo kwesisindo beauty zokwelapha ungenza ekhaya. Kuyasiza ukulwa cellulite noma cleaner roller massage nge amafutha abalulekile zezithelo ezisawolintshi. Labo bebhekene nenkinga yesikhumba flabby futhi omile ngemva omkhulu wokusiza isisindo, ukusiza ukugoqa. Njengoba kungase sisekelo ezisonga ingasetshenziswa kelp (zasolwandle), ubumba okwesibhakabhaka lesimhlophe, ikhofi emhlabathini, noma uju.

Nokho, noma yimuphi inqubo yezimonyo has Izimo yayo. Ngakho, Ukugoqa akufanele kwenziwe abantu iguliswa yezingxenye we wokuqamba asetshenziswe, kanye nabesifazane abakhulelwe futhi labo izinqubo asebenzayo ukuvuvukala emzimbeni. Ukukhululwa abukhali ubuthi phakathi naleyo nqubo kungaba senze isimo sishube.

Ukuvivinya umzimba ziyingxenye edingekayo Uhlelo kwesisindo ukuthi Bormental. Ungaqala nge ukushaja classical, kancane kancane zandise izinto umthwalo kanye nenani ezinikezwa. Kuphoqelekile ukuba ukuhamba 1-2 amahora ngosuku emoyeni opholile. usizo Okuhle kakhulu kuya ulwe ukubhukuda ukhuluphele, yoga Wabasaqalayo futhi ngebhayisikili. Ngaphezu kwalokho, umsebenzi kuzosiza ukuvimbela isikhumba nokuwohloka kwesikhumba, ezibhekene zonke dieters. Futhi-ke, kufanele ngaso sonke isikhathi ukubala ikhalori ukudla isilungele Bormental.

Izibuyekezo yokudla

kobufakazi eziningi nabantu asebeke babasebenzisa izinkonzo "Doctor Bormental" imitholampilo, kungenziwa ihlukaniswe izigaba ezimbili. Iningi amaklayenti abakwazile ukufeza imiphumela esiphezulu futhi ulahlekelwe ayi-10-30 kg, saveza umbono omuhle indlela futhi umsebenzi kubasebenzi. Nokho, yalezo ziguli wayengasenakukwazi ukubekezelela ukukhuluphala ngokweqile, kusale kuphela Izibuyekezo ezingezinhle. Ngokuvamile usebenza eliphezulu kakhulu ngentengo ukukhokhela amasevisi esibhedlela kanye score aphansi.

Kufanele kuqondwe ukuthi abanye umzamo okufanele kwenziwe kunoma nomphumela omuhle. abantu Fat kungaba nzima kakhulu ukulungisa ngokuphelele yakho yokudla kanye nendlela yokuphila. Phela, lokhu kudinga amandla okukhulu mayelana nentando ugqozi engapheli, okuyinto entula iningi iziguli abakhuluphele. Into eyinhloko yokunqoba isithiyo esibangwa we 5-10 amakhilogremu kuqala alahlwe kunawe nokusiza "Doctor Bormental". ukudla Calorie, kulesi simo kudlala indima ebaluleke kunazo zonke. Njengoba ebonakalisa esibukweni kuyoba yisisusa ezinhle!