Yini ukupheka kwi-grill for izitshalo?

Kufika isikhathi sokuhamba, i-barbecue kanye ne-grill. Izitsha zakudala ezifana nesaladi yamazambane ziyakuthandwa abaningi, kodwa labo abakhishwa imikhiqizo yezilwane ngokuphelele, abafanelanga. Ngingaqiniseka kanjani ukuthi isivakashi semifino asikhathazi ngokuza esikhwameni sakho se-grill? Vele ukhethe isidlo kulolu hlu - futhi uzofuna ukubuyela kubhajethi kaningi!

Isaladi yekhukhamba, ubhontshisi, ummbila kanye ne-avocado

Yenza lokhu isaladi ewusizo ehlobo kusukela ezakhiweni ezilula! Akugcini nje kuphela ngamakhilomitha ambalwa, kodwa futhi nokuthakazelisa okuningi nokuthakazelisayo. Ukhukhamba, utamatisi kanye ne-parsley njengesizinda basuke behambisana ngokuphelele ne-avocado nobhontshisi.

Isaladi nesinamoni nembewu yesame

Uma ungathandi amasaladi alula kusuka emifino, le nguqulo enomsoco nge-movie iphelele kuwe. Ngisho nalabo abangenakudla inyama kusukela ku-grill bayodliwa.

Isaladi lesitshalo elivela kuJennifer Aniston

Zama iresiphi kusuka kumdlali wesithandwa esidumile. Lesi sidlo sigcwele i-fiber, i-iron ne-vithamini C. Isekelwe ku-utamatisi namakhukhamba, futhi i-kinoa iba yinto yokuqala.

I-edam ebhaka nge imbewu yesame

Uma uthanda ukudla i-damama ezindaweni zokudla zaseJapane, uzongithanda le recipe futhi. Lokhu kuyindlela enhle kulabo abangadli inyama, nalabo abafuna nje ukuhlukanisa ukuhlobisa kwabo.

Iladidi ye-lentile nge-mustard no-utamatisi

Le isaladi esekelwe esisha futhi ekhanyayo yengeze okuphelele kwimenyu yakho yebhayisikili ehlobo.

Ama-lentile anezira ne-kinoa

Lesi isidlo esiphunga elimnandi kakhulu, asinakho imikhiqizo yezilwane ne gluten. I-Coriander ne-zira banikeza i-movie ukunambitheka okukhethekile.

I-Salad Tabula

Zama ukwenza isaladi yesiko lama-Arabhu nge-movie. Kuyinto okumnandi kangangokuthi wonke umuntu uzofuna ukuthatha ingxenye yesibili. Lesi yisidlo esinomsoco onion, esizojabulisa labo abathanda ukudla okubabayo.

Utamatisi salsa

Kuyinto sauce okumnandi kakhulu ukuthi kufanele ngokushesha wenze okwengeziwe, ngaphandle kwalokho izivakashi zizodla isidlo esinjalo ngemizuzu embalwa!

I-sweet and sweet sweet salad

Lesi yisidlo esikhulu esihlangothini esingafanelana nokudla okuwusizo. Ngaphezu kwalokho, ngokusekelwe ku-yam, okulawula ushukela wegazi futhi kusiza ukunciphisa isisindo.

I-chard esiphundu ne-tofu

Uma ufuna ukwenza isidlo sehlangothini nge-tofu, zama ukuhlanganisela nge-chard nezinongo. Uma ungathandi i-tofu, isaladi iyoba mnandi ngaphandle kwayo.

Hummus nge utamatisi omiswe ilanga

Yini engaba mnandi kakhulu kunezinhlanzi ezinamatamatisi omiswe ilanga? Lesi isidlo esikhulu esingalimazi impilo futhi sijabule ngokunambitha.

I-hummus ebabayo yamabhontshisi

Lokhu okuhlukile kwesidlo kuzokuvumela ukuba uthole i-fiber kakhulu. Ngaphezu kwalokho, ngobhontshisi obomvu insimbi eningi, i-potassium, i-magnesium, ikhona ne-vitamin B ₁ .

Ubhontshisi negalikhi kanye ne-kumquat

Engeza kumenyu yakho yokugcoba imifino ewusizo. Lezi ubhontshisi zingahle zihlanganiswe ne-pasta, ziboshwe noma zixoxwe endaweni ye-pasta yezi sandwich.

Isaladi nge-pasta egcwele-okusanhlamvu

Awudingi ngisho nemayonnaise, ngakho-ke isaladi elibandayo ne pasta lalihle kakhulu elihlwabusayo. Hlanganisa imifino ehlanzekile, i-pasta yonke yezinhlamvu kanye nokugqoka amafutha omnqumo.

Isaladi ye-carrot enezimbewu ze-sesame

Isaladi esiphundu-elimnandi lama-izawo nge sesame lumnandi ngisho nangosuku olulandelayo. Ungakwazi ukupheka kusengaphambili ukumangaza abangani bakho lapho bevela emcimbini wakho we-grill!

Macaroni nge ushizi for vegans

Ubani ozonqaba isidlo esiphundu? Lolu khetho lungcono ngisho nalabo abangasebenzisi imikhiqizo yobisi: ushizi udinga ukushintshwa imvubelo engasebenzi. Umfutho kusuka emvubelo enjalo ugcwele amavithamini namaminerali. Yenezela ngemhluzi yemifino, iyoba mnandi kakhulu.

I-salsa ene-red pepper kanye nomango

Ukhathele ngokuhlukahluka kotamatisi? Gweba kahle imango entsha kanye ne-red bell pepper. Lesi yisitsha esikhulu sokudoba, inkukhu noma i-tofu, eboshwe.

I-Guacamole

Lokhu kuyi-classic yangempela yebhasi. I-cream sauce ifika emifino, ama-chips noma amaqebelengwane angama-flat avela ku-pita.

Isaladi ne-avocado kanye ne-lime

Hlanganisa ubhontshisi obomvu ne-avocado kanye ne-lime. Kuyinto yokudla okugcwele amaprotheni, i-fibre namafutha enempilo. Kuyinto enhle futhi ngaphandle kokungezwa inyama!

I-puff pastry nama-utamatisi omisiwe nama-walnuts

Ungenza ukugqoka okuhle kakhulu, okubekwe kuzendlalelo. Hlanganisa ukunambitheka kwe-citrus nama-utamatisi omisiwe welanga, uhlanganise ne-chili ne-walnut. Lokhu kuhlanganisa okuhle kakhulu kwimifino elinejiwe, ama-rice crackers noma isinkwa se-pita.

Isaladi ehlanganisiwe nge-spelled

Le isaladi elinezici eziningi nge-sipele ayiboni nje ehle etafuleni, futhi izojabulisa bonke abavakashi ngokunambitha kwayo.

Isaladi e-Crispy

Ngokuba isoka, isaladi esisha ne-crispy iphelele. Zama inguqulo evela kuJamie Oliver, lapho ungenza khona kalula izilungiso zakho.

I-Sauce nge isipinashi kanye nama-artichokes

Kwamangaza izivakashi nale sauce nge isipinashi kanye nama-artichokes. Kuyinkimbinkimbi nokuphuza umlomo, ngakho-ke ungamangali uma lesi sidlo sinyamalalala etafuleni kuqala.

Isaladi nesinamoni, ubhontshisi kanye nemango

Le recipe iyathandwa kakhulu nabalimi bezitshalo, izithandane kanye nabenyama bayodla. Hlanganisa ama-movie, ubhontshisi obomvu nomango.

Edamole

Uma uthanda i-guacamole, kodwa ungafuni ukudla amafutha amaningi, uzongithanda le recipe. Umbala oluhlaza we-dish uhlinzekwa i-edam, ecebile amaprotheni, equkethe ubuncane bamafutha nama-khalori. Ukunambitheka okumnandi futhi okusha kuphelele ehlobo lehlobo.

I-sauce ebhontshisi

Ngaphandle kokukhethwa okubanzi kwama-sauces, akunakwenzeka ukucabanga ibheji. Le nketho ithola ukunambitheka okuthakazelisayo sibonga ugarliki, anyanisi kanye nopele we-cayenne. Isitsha sinamakhilogremu ambalwa, cishe akukho fat kanye noshukela.

Ama-chickpeas abhakabhaka abhakabhaka

Lesi sidlo sizokuvumela ukuba uzikhandle, uma ufuna iziphuphu, ungenakalimaza empilweni. Kuyinto yokudla okulukhuni futhi okulukhuni.

Ufudumele isaladi isaladi nge-sauce cranberry

Lokhu kuyindlela enhle ukuthi zonke izivakashi zizothanda. Isaladi efudumele ene-sauce yasekuqaleni ne-cranberries neviniga ye-balsamic iyokwenza umqondo.

Isaladi lesitshalo

Kulesi isaladi, eziningi izakhi ngenxa ye-porridge, i-tofu ne-avocado. Lesi isidlo esilula, esilungele iqembu eline-grill.

Isaladi kusuka ku-movie

Isizini nge-lemon bese ugcwalisa nge-parsley ukugcizelela ukunambitheka kwe-nutty we-cereal. Lesi sidlo sidinga izithako ezinhlanu kuphela!

Isaladi enhle nelayisi lasendle kanye ne-pecan

Le isaladi-mahhala isilungele zonke izitsha kwi-grill, ngaphandle kwalokho ingahlanganiswa nemifino ehlukahlukene.