Yokuzijwayeza Medical e osteochondrosis esikhundleni amaphilisi ezinhlungu.

Osteochondrosis - isishayo yomuntu yesimanje. It uhlushwa ingxenye eyodwa kwezintathu yabantu abasemhlabeni wonke, kokubili amadoda nabesifazane. Imbangela yale ochwepheshe isifo cabanga ukuphila umzimba, isisindo okweqile, ukuma okungafanele. Namuhla, ukhwaliti ubuhlungu emuva kuthinta abantu abaneminyaka ephakathi kwengu-25 no-45, futhi engu ezimatasa. Ososayensi bakholelwa ukuthi ukhwaliti ubuhlungu emuva - a pay umuntu ithuba udlulele nemilenze emibili.

imithi Oriental ubiza emgogodleni "emthini wokuphila." Kunzima ukuthola incazelo enembile kakhulu, ngoba izinkinga isahola emgogodleni ukuze ukwahluleka umzimba wonke.
Abanye abantu bakholelwa ukuthi lesi sifo ngeke welaphe. Massage, imithi, ukuvivinya umzimba, zokwelapha yokuzijwayeza e osteochondrosis kuphela lula isimo kodwa alubuqedi isifo. Yiqiniso, ukubuyisela ngokugcwele obonakele akwazi ukugcina intervertebral ngaphandle kokungenela kuhlinzwa akunakwenzeka, kodwa nokwelashwa zivumele iziguli nge osteochondrosis uphile impilo egcwele.

Njengamanje, kunezindawo eziningi izindlela kungase kutholakale ulwe nesifo. Phakathi kwabo, massage, ukutshopa, acupressure, amanzi - nodaka.
Kodwa umsebenzi yokwelapha e osteochondrosis umgogodla kubhekwa efaneleka kakhulu ngempumelelo indlela. Ukuzivocavoca kuqinisa uhlelo kwemisipha, ukuqinisekisa indawo efanele yomgogodla, ngcono kwegazi, ukukhuthaza kwesisindo futhi ngenxa yalokho, ukunciphisa umthwalo phezu emgogodleni. Ukwelapha disc esiwohlozayo Ochwepheshe isifo njalo ezinikelwa yidolobha lase-eziyinkimbinkimbi. Ungasebenzisa hhayi kuphela impumelelo wezokwelapha, kodwa futhi amakhambi abantu: zokugeza, zezinkambi yokugcoba, licindezele. Kunoma ikuphi, umphumela omuhle akuxhomekile nje kuphela esimweni uzokhetha wesistimu ukwelashwa, kodwa futhi kusukela umzamo isiguli.

Ukuze ekubonile ukubaluleka umgogodla enempilo, kubalulekile ukucabanga imisebenzi ayinikiwe. It kuncike ukuhamba yomgogodla yomzimba, futhi ngaleyo ndlela ikhono lomuntu ukwenza izenzo ezehlukene. Emgogodleni ivikela emgogodleni wenza damper umsebenzi uma ushayela futhi begxuma. Ekugcineni, kusivumela ukuba ahlale nezidalwa umgogodla pryamohodyachimi. Njengoba imisebenzi enikeziwe kakhulu isakhiwo emgogodleni kunalokho xaka. Futhi njengoba wazi, kulapho eziyinkimbinkimbi mshini, kulapho inqamuka. Yekuchumana ngeke ukuchaza isakhiwo eziyinkimbinkimbi yomgogodla izimbangela esiwohlozayo disc isifo, isikhathi esiningi kuzothatha. Isihloko lesi sihloko - Physiotherapy e osteochondrosis umgogodla, yilokhu sizobe ukukhuluma okwengeziwe.

Kwaphela isikhathi eside, kwakunenkolelo yokuthi ukwenza iqoqo umzimba ngesikhathi okubi kakhulu lesi sifo akufanele kube. Kodwa njengoba umkhuba imibukiso, ekusebenziseni Isikali engcono kanjani umzimba, ngisho kulula ubuhlungu. Kukhona uhla elikhulu umzimba ukuthi engenziwa nge osteochondrosis. isethi ngayinye yenziwe ngamunye, ikhumbula ubunjalo isifo. Abesilisa ziboniswa amakilasi amandla, kodwa ucansi buthaka kwadingeka esikhokhela kangcono ukunakekela eziyinkimbinkimbi ngesisekelo yoga noma Pilates. zokuvimbela kahle kakhulu ubuhlungu kungenzeka ebhukuda.

Isethi umzimba ngesikhathi okubi kakhulu lesi sifo kufanele ibe mnene. Kungenjalo, esikhundleni umsebenzi wokusiza kungabangela umonakalo. Ekulungiseleleni izinhlelo ngabanye ukusiza ofundisa professional, izincwadi ezikhethekile kanye, yebo, nakho siqu.

Amakilasi uqale nge ezintathu - umzimba amane, akukho ngaphezu kwezikhathi ezinhlanu egijima. Ingabe badinga nsuku zonke. Isimiso esikhulu ekusebenziseni Ukukhetha - akukho ubuhlungu lapho abathola isahlulelo.

yokuzijwayeza Medical e osteochondrosis owazenza ahlukahlukene asizayo imishini umsebenzi. Welulekela esivumelana kakhulu ukwenza phezu enkulu ejimini ibhola. Ukuze ngidambise izinhlungu, ngokwanele nje ukuba alale kuwo kule sikhundla khulula, kuqala ku esiswini ke ngemuva.
Umsebenzi oyinhloko, okuyinto ukuxazulula yokuzijwayeza wezokwelapha e osteochondrosis, ukuqinisa imisipha emuva. Ngakho-ke, ngokuhamba umsebenzi kuyadingeka ukuze kancane kancane ukwandisa umthwalo kanye nesikhathi umsebenzi. Ungasebenzisa izinsimbi.

yokuzijwayeza Medical e osteochondrosis kungaba kwenziwe hhayi kuphela ehholo, kodwa futhi echibini. "Amanzi" eziyinkimbinkimbi ngokuhlanganyela imisebenzi evamile yansuku zonke Uhlelo siyasebenza ikakhulukazi.

Sicela uqaphele ukuthi yokuzijwayeza wezokwelapha e osteochondrosis enezinto eziningi Izimo, ngakho kungcono bayoqhuba amakilasi ngaphansi kokuqondisa sokuvivinya umzimba instructor. Okweqile umthwalo kudingekile ngokomzimba kungadala ukuwohloka.