Self-kulinywePsychology

Zokwesaba umuntu noma sonke ngezinye izikhathi ezithusayo

Wake waba wesabe lutho esemncane kakhulu, uthi, amnyama, baba yaga, njengabafokazi noma iphoyisa? Kwakuwusuku icala? Futhi manje? Uyawazi amagama okungenani izinto ezimbalwa ukwethuse kangangokuba abasafufusa yokwesaba enqanda buthule sikujabulele ukuphila?

Ngokwesibonelo, i-ngokwami ngingasho ngokuqiniseka okuphelele; nginguJehova kubonakala kuphatheke kabuhlungu kakhulu lapho buqamama impela kimi, ngokungazelelwe kukhona inja. Futhi by the way, kungakhathaliseki ukuthi mincane noma, yasekhaya noma ehlangeni. Ngaphezu kwalokho, lapho bebona a bolwembu umzimba ziyashisa ziqhaqhazele. Kodwa noma kunjalo ngaqhubeka wafunda ukulawula imizwelo yabo.

Kodwa kunabantu nje asazi kanjani ukuqeda yokwesaba, ngakho baphoqeleka ukuba bahlale naye. Hlobo luni lokuphila kufana? Kungakhathaliseki ukuthi ufana isiqephu kusuka ibhayisikobho ethusayo noma nokunwetshiwe okwakwenzeka?

1. zokwesaba indoda: kuyini?

Ngo wezifo zengqondo, okungukuthi isayensi uyafundelwa izinhlobo ezahlukene zokwesaba, lokhu isimo wanquma ahlukanisa nokwesaba nenza ngokweqile impendulo anda ezintweni ezithile. Lolu hlobo yokwesaba defies iyiphi incazelo enengqondo futhi esebenzisa isihluku ezimweni ezithile lapho umuntu ezama kugwenywe ngokungazi noma uyaqaphela. Ngokwesibonelo, njengoba ehlushwa herpetophobia, noma umane abantu besaba izinyoka, uncamela ngangokusemandleni ukuba ehlathini. A iziguli ocinene cishe ngeke usebenzise ikheshi ngoba izizwe ingakhululekile endaweni avaliwe.

Nokho, ochwepheshe musa batusa ukuth ishayele noa iyiphi enamandla yokwesaba yokwesaba. Ukuze ukukhomba lolu hlobo disorder umuntu kuyodingeka ukuba isikhungo ukuba baphumelele isivivinyo ukukhathazeka okhethekile.

2. Izinhlobo zokwesaba

Mhlawumbe wonke kwabokufika womuntu zingahlukaniswa zibe izinhlobo ezimbili eziyinhloko: ezivamile futhi engavamile kakhulu.

Ukuze njalo zihlanganisa:

  • kwabokufika kwezenhlalo, okusho ukwesaba noma yiluphi uhlobo isinyathelo somphakathi. izinhlobo zayo common Anthropophobia (Ukwesaba abangabazi) kanye peyrafobiya (Ukwesaba ukuhlolwa noma kusho inkulumo);
  • acrophobia (acrophobia) ;
  • verminofobiyu (uvalo phambi ithuba athole izifo ezithile eziyingozi);
  • zoophobia (kokwesaba, ne ukuhlolwa kohlobo endaweni eyodwa njengoba kuchazwe);
  • claustrophobia (emizweni ezingemnandi okubangelwa isikhala avaliwe noma izikhala);
  • niktofobiyu - yokwesaba ukuthi kuthinta ikakhulukazi izingane, ngubani besaba ebumnyameni. Nakuba ukuhlupheka niktofobiey kanti amanye asekhulile, kuhlanganise owaziwa. Ngokwesibonelo, Dzhennifer Lopes, Kianu Rivz, Anna Semenovich;
  • Ukwesaba ezindizayo noma pteromerhanofobiyu.

Ngezinye izikhathi ngiba ukuhlangabezana isihloko esithi "phobia engenangqondo kakhulu." Uma sikhuluma iqiniso, Angikaze nginazi lokhu kungaba mnandi kule ukuhlupheka ngokwengqondo lomunye umuntu. Okuthile ukuhleka lapha? zokwesaba UKwenza iZinto ngeNdlela eNgakajayeleki umuntu, uthi, ukwesaba izinto ezicijile (aichmophobia) gravidofobiya (yokwesaba lokuhlangana ukhulelwe) koulofobiya (okukhulu emehlweni Clowns), kanye nabanye abasakwazi ezingavamile, kodwa nokho zikhona.

3. zokwesaba umuntu - kungaba balahle kubo

Psychiatrists kusho izakhamuzi ngazwi linye bathi, ukuthi zisandakuqala lesi sifo balahle le nkinga kungaba zabo. Kulokhu, usizo lochwepheshe futhi akudingeki. Futhi nje isikhathi, lapho ukwesaba okuthile ezingxenyeni psyche futhi uzoqala ukwandisa, umuntu angasenza ukuxilongwa "uvalo" isifo.

Ukwesaba Ukuba Phakathi Kwabantu kungenziwa ngokuphepha chasiselwe isigaba abalufundile noma okuthiwa "bafunda" yokwesaba. Kungani? Cabanga ngengane encane kakhulu. Wazalwa elinesibindi ngokuphelele, akayena uqaphele, bathi, umlilo noma ukujula, akesabi ukuba sikhubeke, iwe noma ulimale. Konke lokhu kuthatha indawo kamuva, futhi nokwesaba ewusizo ngempela ukusiza ukuvimbela izinkinga, aluthola engenamsebenzi, okungase kamuva kubi kakhulu futhi yokwesaba yangempela.

Lapha kukhona umbuzo esinengqondo: "Uma ungafunda wesabe, ngakho-ke ungakwazi nje balaywe ukuba wesabe?" Impendulo, kuzwakala ukuthi ayemakhulu amathemba ababenawo kakhulu: "Awu, yebo unga!" Nokho, ukuze lokhu kwenzeke, ngeke udinga ukwenza ezinye umzamo -ukuthi ukuchitha isikhathi esithile.

Ngokusho kochwepheshe, zokwesaba emhlabeni kungaphansi ingqikithi abantu abangaba yizigidi ezingu-10. Kodwa ukuze balahle kokwesaba, kumelwe sinamathele le mithetho elandelayo:

  • ukusungula Imbangela ukwesaba kwakho;
  • ungalokothi ukugxila emizweni yezihloko;
  • bazama ukuvimba izinhlangano zakho ezinhle. Ngokwesibonelo, uma wena besaba izinja, umdlwane enganga kamakhelwane, okuphakelayo nge ukuphrinta isandla kwi uhambo;
  • uziphe wesabe. Mhlawumbe kungenxa leli phuzu futhi kungenziwa ibhekwa njengomlando wesonto obaluleke kakhulu. Kwamukele ukuthi ngezinye izikhathi uthole uvalo ngoba ukwesaba - ke kuwukusabela okungokwemvelo yisiphi isidalwa ophilayo ekuphenduleni ingozi.

Uma unamathela imithetho ngaphezulu, bese emva kwesikhashana uzothola ukuthi ukushuba ukwesaba sancipha kakhulu.

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