Zucchini iyisitshulu: iresiphi

Yini imifino engezanga etafuleni lethu emva eside ebusika? Yiqiniso, it is owaziwa futhi sihlonishwa zucchini eziningi.

Zucchini kuyinto ukudla kwezitshalo eziwusizo kakhulu. Izithelo aqukethe eningi carbohydrate, amafutha namaprotheni. Abaningi therein namaminerali, ikakhulukazi potassium, ethuthukisa exchange usawoti, futhi ubonisa umzimba imikhiqizo amanzi kanye imfucuza ngokweqile.

Ngenxa yokuthi izithelo fibre kancane, zucchini esikuthola kalula umzimba futhi ngenxa yalokho kubhekwa isidlo wezokudla. Zucchini abilisiwe, wabhaka, okuthosiwe, iyisitshulu kanye eyayigcwele. Izithelo abasha ukulungiselela ezihlukahlukene izitsha: basuke abilisiwe, iyisitshulu, wabhaka, okuthosiwe futhi eyayigcwele. Iyisitshulu iresiphi zucchini ne izaqathe kanye anyanisi ingasetshenziswa njengendlela Hlobisa.

Esikhathini ukudla kuphela abasha zucchini squash sikadali iresiphi liqukethe izithako ezilandelayo: 500 amagremu zucchini, izaqathe - 2 izicucu, anyanisi - 2 amakhanda, dill kanye parsley, garlic - 2 clove, usawoti kanye pepper ukunambitha.

Ukulungisa zucchini isidlo wageza sibe yimichilo, izaqathe wagcoba on a grater amaqhafuqhafu oqotshiwe anyanisi. On epanini evuthayo uthele amafutha zemifino kanye gazinga ku kuye anyanisi kanye isanqante. Lapho u-anyanisi ukuthola umbala segolide engeza zucchini, qiniseka ukuvala lid sikadali imizuzu engu-20, govuza ngezikhathi ezithile. Ngo nje imizuzu embalwa kuze kuphekwe zucchini usawoti, pepper bese wengeza amakhambi oqoshiwe nesweli.

Omunye izitsha okumnandi kakhulu iyisitshulu iresiphi zucchini nge inyama. Indishi Kwatholakala elimnandi futhi ecebile, udinga ukupheka ebhodweni. Ukuze silungiselele izingxenye ezine udinga ukuthatha 600 amagremu of inyama, 2 zucchini abasha, 2 utamatisi, ukhilimu omuncu 4 wezipuni amakhambi, 2 clove sikagalikhi, usawoti kanye pepper ukunambitha, uwoyela zemifino. Utamatisi zucchini uthathe tincetu, futhi inyama - njengoba goulash. Zonke izithako udinga Fry amafutha ehlukile, ufafaze usawoti kanye pepper bese ukuhlela izimbiza izingqimba, ukufafaza amakhambi oqoshiwe nesweli. Okokuqala, ebhodweni ngamunye ibekwe ungqimba inyama, courgettes bese ungqimba ungqimba utamatisi. Ukhilimu omuncu buhlanjululwe ngamanzi ezithathwe esincane, batheleka izimbiza wafaka kuhhavini ubhake imizuzu engu-30.
Phuthuma ingalungiswa ngendlela elula ehlobo yemifino dish - iyisitshulu iresiphi zucchini nge iklabishi, okuyinto liyasetshenziswa emakhazeni nasekuhambeni-hot, futhi esetshenziswa njengendlela Hlobisa noma umphelelisi ke.

Perfect yemifino side dish ngesidlo sasekuseni kukhona kuhhavini zucchini Baked. Lokhu dish kulula futhi ngesikhathi esifanayo ezanelisayo nokunomsoco, unothile ngamavithamini, okunikela ukukhokhiswa usuku lonke. Recipe zucchini okugazingiwe ushizi siqukethe le izingxenye ezilandelayo: ushizi vukuza - 200 amagremu Ukolweni ufulawa - 100 amagremu, ibhotela 1 isipuni, zucchini - 0.5 khilogremu ukhilimu - ½ inkomishi usawoti ukunambitha. Young squash Imi zibe tincetu obukhulu 0.5 cm, bacwilisa ku ufulawa othosiwe nhlangothi zombili phezu emlilweni ophansi kuze segolide brown yegolide. zucchini agazingiwe ukusakaza ryadochkami flat kokufumbathisa ishidi ibhotela, ukhilimu omuncu futhi wathululwa ngokulinganayo abafafazwe ushizi vukuza.

Kuhhavini is sishisiswe 170 degrees wabhaka zucchini imizuzu eyishumi. imibiko ushizi elicibilikile Squash ezinye ukunambitheka esiyingqayizivele futhi okhethekile kakhulu ejwayelekile ngaphandle Cuisine Italian nezinye Exotics. Ukhilimu omuncu banganikeza squash a juiciness ephelele, isisa olungenakuqhathaniswa umsungulo isimanga. Ngandlela-thile eyinqaba Uma unganakile, inhlanganisela imikhiqizo yobisi kanye zucchini empeleni simnandi kakhulu, okunempilo futhi unempilo.

Lena isidlo emangalisayo - iyisitshulu zokupheka zucchini Usekhaya kalula ukulungiselela iyiphi uwayehlalise, ngeke ukuhlobisa etafuleni. Ngokuthakazelisayo, kuhhavini kubhakwa zucchini kungaba isikhathi eside ngokwanele ukuze ugcine efrijini, futhi ungakwazi ukukhonza ke njengendlela dish side ukuze inyama izitsha, kokubili ashisayo nabandayo, kodwa ungakwazi ukuyisebenzisa njengendlela dish ehlukile.