Fish ezibhakwa Russian namazambane: isinyathelo ngesinyathelo iresiphi

Akekho azophikisana neqiniso lokuthi izitsha kwasolwandle, ikakhulukazi inhlanzi, ezihlwabusayo kakhulu. Kodwa nakho okuwusizo, njengoba isakhi esiyinhloko ngokwayo iqukethe izinto eziningi trace, amino acid, amafutha, futhi amaprotheni adingekayo ukuze khona evamile yomzimba womuntu. Akwenzekanga ngephutha ukuthi abantu ugu Sekuyisikhathi eside lalidume impilo yabo nokuphila kade.

Fish wabhaka ngesiRashiya namazambane - esinye salezi okulula ukulungiselela futhi izitsha enempilo. Its ngisho Kunconywa wezokwelapha (kule nguqulo classical) ngoba Ukudla Nos: 2, 9, 11, 15 kanye nabanye uma kudingeka ukuba usebenzise imali eyanele amaprotheni, kodwa ukudla ukuba kalula digestible. Ake sibone ukuthi ukupheka lo mkhiqizo esihlwabusayo futhi unempilo.

Fish ezibhakwa Russian namazambane

Ezinye umehluko wemisindo nemiqondo yamagama iresiphi eyisisekelo zakudala. Lo sawoti akadingi ukusebenzisa futhi zonke (labo asetshenziswa ngubani esivulekile salting ukudla, sincoma ukuthulula nje ulwandle kancane). Fish kufanele kube ephansi fat izinhlobo, okungcono ulwandle futhi amazambane udinga ukusebenzisa pre-abilisiwe. Kulokhu, waphawula wezokudla isici izitsha. Kodwa esikhathini sethu ngaphansi kwegama efanayo - izinhlanzi ephekwe Russian namazambane - kwakusho ukuhlukahluka eziningana. Ake sicabangele ngayinye yalezi zinkulumo ngokuningiliziwe.

Fish kubhakwe kuhlanganiswe nanoma amazambane ngesiRashiya. ishadi flow

Sidinga: uhhafu ikhilogremu umucu izinhlanzi (perch noma redfish, saithe futhi haddock, mullet), ikhilogremu lawo elilodwa amazambane, spoon ibhotela, imvuthu, kancane ushizi (kodwa ungenza ngaphandle kwalo), emuhlompe - ingilazi, izinongo usawoti ukunambitha . Ngokwe-zabuna uhlobo njengendlela amaphesenti izinhlanzi kanye amazambane eMhlanganweni ekhishwa kufanele abe namaswidi alingana: cishe amane amaphesenti. Konke okunye - izithako ezengeziwe. Umkhiqizo wokugcina oluqukethwe mayelana 8 g amaprotheni, 7 - amafutha, ezingaphezu kuka-10 - carbohydrate (kuncike grade inhlanzi amazambane esetshenziswa). Calorie okuqukethwe - 160 kcal / 100 g

Ukulungiselela. Classic zokupheka

Ngomqondo onabile, iyiphi umucu efanelekayo zezinhlanzi, kodwa kuyatuseka ukuthi azikho amathambo amancane, futhi wabona ukuthi kwakungekhona okwakhe esithambile futhi nanamafutha. Cishe perch ephelele noma iphezulu.

1. Uma ungathathi nezibopho kanye isidumbu, kubalulekile ukuba usike ekuqaleni kuze kube umucu nge isimo isikhumba ngokususa zonke amathambo ezinkulu. Izinhlanzi futhi kuyadingeka ukuze ukudla okusheshayo, nokuthi Kwatholakala olunesisa, iyasikwa ibe yizicucwana, scalded ngamanzi abilayo. Khona-ke abeke izingcezu ku baking izitsha (engahle esitsheni ekhethekile noma pan), kokufumbathisa. Beka phansi isikhumba izinhlanzi.
2. amazambane yami futhi wonke, eluhlaza, abiliswe jackets zabo. Cool. Wahlanza futhi wayivimba eksisi emibuthano ezincane (obukhulu 0.5 cm). Sabeka izithako okulungiselelwe phezu umucu. Maphakathi kuyadingeka ukushiya ukuvulwa ezincane umusi ukubaleka.
3. Gcwalisa phezulu ne emuhlompe for yokuwugazinga inhlanzi, ufafaze breadcrumbs ngoba breading, ushizi ogayiwe (okufana futhi ngaphandle ushizi), uthele le bhotela, bese uthumela kuhhavini.
4. Ukuze izinhlanzi ephekwe Russian namazambane, ayephenduka kuphekeke uqweqwe ebusweni, Bhaka at 200 ° C imizuzu 20-30. Ukuzimisela izitsha kuthola khona uqweqwe sinombala.

Indlela ukulungiselela emuhlompe

Ngaphansi kwalo isithako futhi ukuqonda izinhlobo ezahlukene umkhiqizo. Nansi version zakudala ukulungiswa. Kuze kube yimanje, a spoonfuls ambalwa kafulawa sifted kancane Fry epanini ngaphandle amafutha, ibangele njalo. Kufanele uthenge abe luhlaza ukukhanya yellow. Ngaphezu kwalokho ufulawa cool kancane bese ubisi buhlanjululwe (noma ubisi ne ukwengeza inani elincane izinhlanzi umhluzi). Ukuvusa ngokuqhubekayo, ukupheka at ukushisa low imizuzu 10. Sauce kufanele kube aphume kwabantu naphakathi. Ungakwazi ukwengeza usawoti kancane. Nzima sauce ngaphambi uthele inhlanzi. Khonza nge sauce kudingeka, lapho kubhakwa. Kumele kuqashelwe ukuthi le Pudding kuyinto ngempela okonakalayo. Ngakho-ke, asikwazi ligcinwe isikhathi eside ngemva ukupheka. Kodwa njengoba umthetho, it is kudliwa ngokushesha.

Ngo ucwecwe

Leresiphi for yokuwugazinga kuyahluka kuphela ukuthi isidlo iphekwe in ucwecwe. Umthamo we ukulungele baking dish livulwa ucezu ucwecwe eligoqiwe ukudla ke emaphethelweni, ukuze juice akusho egeleza nokulungiselela. Konke okunye - iresiphi kanye izithako ziyafana: inhlanzi, amazambane, emuhlompe kanye izithasiselo. Ukupheka kuhhavini cishe isigamu sehora (inkomba eceleni - brown yegolide).

Kusukela amazambane eluhlaza

Amazambane zingase zihlanzwe kanye eluhlaza, uthathe imibuthano, wasebenzisa njengenhlangano isithako. Yonke enye into akukatjhuguluki: izinhlanzi kubhakwe kuhlanganiswe nanoma amazambane ngesiRashiya ibhalwe bamane futhi masinyane kuhhavini at okushisa afinyelela ku-degree angu-200. A abathandi isanqante ungakwazi usule impande, uthathe tincetu, uyifaka kwi-amazambane phezu izinhlanzi. Futhi kuvela okumnandi ngokumangalisayo.

nge imayonnaise

Kubathandi imayonnaise, futhi kukhona iresiphi ukusebenzisa umkhiqizo. Yiqiniso, ngeke zakudala kakhulu hhayi dish wezokudla. Esikhundleni emuhlompe, ungasebenzisa ingxube ezilandelayo: amagremu 100 ephansi fat imayonnaise (kangcono ukuthatha zemvelo kakhulu noma ukupheka elakhe), a spoonfuls ambalwa izinhlanzi umhluzi, izinongo, amaqanda eluhlaza. Zonke uphehle kahle futhi uthele nenqwaba izinhlanzi kanye amazambane ahlelwe esitsheni wokubhaka. Khona - kuhhavini ngendlela efanayo.

"Dry" Casserole nge ushizi

Kulesi ukushintshashintsha, iresiphi ingasetshenziswa esikhundleni sauce emhlophe, inhlanzi umhluzi noshizi ogayiwe (kuyadingeka ukuthatha 150 amagremu, okungenani). izinyanda Okuningi uzodinga iqanda eluhlaza (noma umbhangqwana). Ingxube kwakudalwa (ungakwazi uthele kancane spice izinhlanzi) uwathele izinhlanzi kanye namazambane. Thola koqweqwe mkhulu kuphekeke ekulungiseleleni ushizi, kanye isidlo uqobo ukuba ezomile ngaphezulu ukungaguquguquki. Izingxenye wakhonza etafuleni: kubalulekile ukuthi wonke umuntu ithole flavorful ushizi uqweqwe!

Imiphumela

Ukulungiselela izinhlanzi Russian nezitini namazambane akudingi kakhulu umzamo senkosikazi. Ilungiselela ngokushesha ngokwanele: konke mayelana konke - imizuzu 45 noma ihora. Kodwa kuvela Yummy okukhulu, okungase aphathe amalungu omndeni noma izimenywa. Ngaphezu kwalokho, isidlo ngempela ukudla, okuyinto ebaluleke for labo, ngokwesibonelo, uzama ukulwa ukukhuluphala. Uma ungathandi lokudlela nge izinhlanzi, thatha nezibopho kakade walungisa: uthathe nezixhobo - futhi ethangini ngaphandle isikhathi esiningi. Futhi by the way, kukhona njalo ithuba uzizamele izithako engeziwe ukuze bathole izinhlanzi yasekuqaleni kubhakwe kuhlanganiswe nanoma amazambane ngesiRashiya (isithombe izitsha - esihlokweni).