Ukudla nokuphuzaUkupheka

I-julienne recipe ngamakhowe, inkukhu, izilwane zasolwandle.

Ekuphekeni, kunezitsha ezithakazelisayo kakhulu. Isibonelo, i-julienne. Leli gama livela emvelaphi yesiFulentshi, kusho ukusika kancane kwemifino enezinsalela zeladidi noma isobho. Nokho, ngokuhamba kwesikhathi, ubuchwepheshe bokusika kuphela bugcinwe, emazweni amaningi iJulienne yayibizwa ngokuthi isidlo sesibili, esetshenziselwa ukudla okushisayo.

Ubuchwepheshe bokupheka bufana ngokufanayo. Zonke izithako kufanele zenziwe zibe yimichilo emincane, zigcwele u-sauce, zifafazwe ushizi futhi ziphekwe.

Ukubhaka izitsha ezikhethekile ezisetshenzisiwe - ukhukhunathi. Liyi-pan encane enezinsimbi ezinesibambo eside, lapho kungekhona kuphela i-julien ephekwe, kodwa futhi ikhonjwe etafuleni. Isibambo siyadingeka ukuze ubambe izitsha, futhi ukuze ungazishisi, zibeka ithubhu - iphepha.

Okuthandwa kakhulu yilona ukulungiselela uJ juen ngamakhowe. Kodwa ezinye izinketho azithokozi kancane. Isibonelo, imifino, izinhlanzi nezilwane zasolwandle, inyama isetshenziswa.

Indlela ukupheka julien amakhowe?

Thatha isifuba sezinkukhu kanye nama-mushroom amasha 50 g ngamunye ukukhonza, ubilise ngokwehlukana. Sika kokubili inyama nama-mushroom anezinsalela ezincane. Faka usawoti, izinongo, uhlanganise ne-isipuni esisodwa sikhilimu omuncu bese ufaka esitsheni seJ juen - i-coconut. Phezulu nge isipuni se ushizi ogayiwe. Bhaka kuhhavini kuze kube yilapho kukhishwa ukhiqizi ushizi.

Enye i- julienne iresiphi nama-mushroom (ungasebenzisa ama- mushroom kuphela, kodwa futhi nama-ceps, ama-boletus). Ucezu lwamakhowe uthathe izicucu, ubilise imizuzu engama-30, bese ufaka amafutha. 3 fry anyanisi ngokwehlukana. Bese upheka umsizi. Ukwenza lokhu, hlanganisa izipuni ezimbili zefulawa nge ukhilimu omuncu (200 g), engeza usawoti bese wengeza amanzi abandayo isigamu indebe. Faka u-anyanisi amakhowe, uthele ukhilimu omuncu omuncu, udilize ngaphansi kwesibopho esivaliwe ekushiseni okuphansi, uvuselele ngezinye izikhathi. Fafaza ushizi ogayiwe (150 g), faka kuhhavini imizuzu engu-5-7. Ukulungela kunqunywa ukugoqa kwegolide.

Iresiphi ye-julienne enezinhlanzi zasolwandle.

I-200 g yezilwane zasolwandle (ama-shrimp, ama-mussels). Lungisa i-sauce kusuka emathonjeni amabili kafulawa, othosiwe epanini elomile elomile, ngokufaka ubisi (50 g) no-ayisikhilimu (100 g) ukuze kutholakale ubuningi obufanayo ngaphandle kwezimbungu. Ku-kokotnitsa ubeka izinhlanzi zasolwandle, kuqala u-oiling ngezansi. I-bulb, eqoshiwe futhi ethosiwe ngamafutha, nayo igqoka ukudla okudoba. Zonke uthele u-sauce, usawoti, ufafaze ushizi ogayiwe (50 g). Bhaka kuhhavini imizuzu engu-10-15.

Iresiphi i-julienne evela enkukhu.

Ukupheka, udinga inhlayiya ye-inkukhu 300 g, okumele ibe yongaphambi kokuthosiwe, bese udwetshwa imicu encane. With amakhowe (100 g) udinga ukwenza okufanayo. Hlanganisa inkukhu nama-mushroom, uthele ukhilimu omuncu omuncu, ubeke kancane (imizuzu emihlanu), usakaze ibhotela le-coconut, uboshwe ngebhotela, umboze ushizi ogayiwe. Bhaka ekugqweleni okumanzi.

I-recipe julienne iresiphi nge-squid.

I-squid ehlutshiwe ibilise amaminithi amathathu, epholile. Amakhowe, ucebile kancane, gazinga anyanisi emafutheni omifino. Ama-Squids anqunywa abe yimichilo, exutshwe nama-mushroom. Faka inani le-mushroom-mushroom ku-kakhukhunathi, ugcwalise usanisi omuncu we-mayonnaise, ufafaze ushizi ogayiwe. Bhaka kuhhavini kuze kube nsundu yegolide. Beka itafula, ufafazwe ngamakhambi aqoshiwe.

I-recipe ye-julienne evela emathunjini enkukhu.

Izinkukhu zezinkukhu zihlanza, ubilise, zibe yimichilo emincane, gazinga emafutheni. U-anyanisi usike kahle, izaqathe grate ku-grater ekhethekile. Imifino kancane kancane gazinga ebhotela. Hlanganisa inqwaba yenyama nemifino. Yenza i-sauce kusuka kufulawa no-ukhilimu omuncu. Faka izinkukhu, i-anyanisi kanye ne-karoti endaweni yesikhombisa, bese uthele ku-sauce. Ufafaze ushizi oluningi osikiwe, ubhake kuze kube yilapho kukhishwa ukhiqizi ushizi.

Kuzodingeka: 300 g wezinkukhu zezinkukhu, u-anyanisi 3, isanqante esikhulu, ama-2 wezipuni kafulawa, 1 ingilazi yamakhekhe omuncu, 50 g ushizi.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.