Amaqanda Sezinkomo: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, iresiphi sokulungiselela yabo

Lapho ezwa ukuthi indlela yokwakheka izitsha zihlanganisa testes, abantu abaningi bangafuni ukudla. Cishe, bamane ungazange wazama lesi sidlo, futhi steel yena bese uthatha bite izibiliboco omnandi uzilungiselele, abanakho amandla. Noma mhlawumbe abazi mayelana izakhiwo ezuzisayo lo mkhiqizo. amaqanda sezinkomo, inzuzo kanye nokulimala - lena manje, futhi ngeke ukuqhuba ingxoxo.

Uyini lo mkhiqizo

Uma testes ukulungiselela kahle, ungaqiniseka ukuthi ziwusizo kakhulu. Inani elikhulu izinto eziphila abakhuthele, ukulandelela izakhi abenze ngakho. Ukuba khona e umkhiqizo yensimbi, zinc, i-potassium, i-magnesium okunothando. Ngempela, sibonga kubo ukuthi umzimba womuntu ungakwazi ukusebenza. Yingakho abaningi belulekwa ukusebenzisa ukudla amaqanda sezinkomo. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka babo bengayiqondi ngokugcwele, kodwa ukuthi eyaziwa:

• Kuyinto ukudla okunomsoco kakhulu, amandla abo value - 230 kilojoule 100 grams ngasinye.
• Ziqukethe nantathu amaphesenti amaprotheni, okuyinto kalula amuncwa umzimba.

Lokhu uju uphelele kubantu ukubukela isisindo sabo futhi kulabo abaphethwe ukukhuluphala. Kukholakala ukuthi ukudla amasende kusiza abamele nengxenye enamandla lesintu ukwandisa potency. Singasho ukuthi lo mbono iyiqiniso, kodwa hhayi amaphesenti ayikhulu. Uma upheka hormone ezisiza ukuthuthukisa virility ubhujiswe. Awukabi kuwufanele ingozi, futhi udle amaqanda sezinkomo eluhlaza. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kulokhu akubhekwa. Kuzwakala izwi elilodwa nje - ingozi.

Kancane kabanzi mayelana ngokucophelela ngobuhle nangobubi bawo

Ezicini ezinhle zihlanganisa ukusetshenziswa testes kanye iqiniso lokuthi ukunikeza umuntu amandla namandla. Ososayensi baye bafakazela ukuthi lo mkhiqizo has nomphumela omuhle isimiso sezinzwa futhi uhlelo zemisipha.
Kunconywa ukusebenzisa lesi sidlo kahle kubantu abanesikhathi ukuhlinzwa. Kuyokusiza isiguli ukuba ngilulame sithole amandla.

Uma sikhuluma ngezingozi lo mkhiqizo, futhi lutho. Into eyodwa ukukhumbula: umkhiqizo kumelwe nakanjani babe sesimeni ukufudumeza ukwelashwa. Ngale ndlela ngeke uzivikele izifo ezithinta izinkomo. Futhi testes fresh zigcinwa ayisekho kuka izinsuku ezintathu. Nalokhu futhi, ungakhohlwa.

Ngakho ukuthi yini ukupheka izitsha ezihlwabusayo usebenzisa amaqanda sezinkomo. Iyiphi inzuzo kanye nokulimala kuzo, futhi, usuwazi. Siphendukela umbuzo ...

Indlela ukhethe umkhiqizo

Lo mbuzo akufanele zishiywe. Ngezindlela eziningi, ukunambitheka kokudla is ezihlobene ne izinga umkhiqizo. Ngakho ukuthi le nqubo kumele wasondela njengento ebaluleke kakhulu.

• Hlola umkhiqizo ngokucophelela.
• Akufanele ube nephunga.
• Ukuba khona umbala pink nge emithanjeni blue - okudingayo.

Kufanele uhlukane nale testes, uma:

• Banezinhliziyo oluhlaza noma mpunga.
• Ngesikhathi touch of the inelastic.

Isizathu sokuba Ukuwohloka ikhwalithi yezimpahla - isitoreji okungafanele.

Kuhle ukukhumbula: ngesikhathi umkhiqizo ukwelashwa ukushisa kuyehla kakhulu, ukuze wonke umuntu kwadingeka ngokwanele, uyithenga kabili.

Ngaphambi ufunde indlela ungakwazi ukupheka amaqanda okumnandi sezinkomo, sibheke indlela zihlanzwe kahle.

1. Susa wonke isikhumba. Ngenxa yale njongo, wababeka epanini amanzi abandayo futhi abilisiwe imizuzu engamashumi amane.
2. Bese uthola kubo ugcobhoze ku ketshezi ezineqhwa.

Ngemva kwalezi zenzakalo ikhasi isuswe kalula.

Ukuze ukuthole enquma endlini ummese bukhali, igobolondo unamandla kakhulu.

Isinyathelo esilandelayo - ekwelapheni ukushisa.

Enye indlela ukuthola umkhiqizo

Njengoba sekushiwo ngenhla, ukuze isidlo ukuthi kuphekwe kahle, umkhiqizo kufanele kube ukulungele kahle. Enye indlela esixoxe kakade, ukuya yesibili.

Uma amaqanda sezinkomo ukuhogela umdlalo, kuqala ayagezwa kahle. Ebusuku, shiya emasendeni ngamanzi abandayo. Ekuseni, ungakwazi ukususa isikhumba. Wena wenze kwesigaba longitudinal. Ngenxa yalezi zinjongo kuzodinga nommese obukhali kakhulu. Isikhumba sinamandla, awusebenzi aphambane, kodwa ukuze uyisuse, kuzodingeka basebenze kanzima. Ngemva emgodleni isuswe, inyama uthathe izingxenye ezimbili alinganayo futhi marinate.

Marinade ibhalwe kanje: mix ijusi lemon, lalamula elikhuhluziwe, engeza anyanisi nesweli, ginger kanye pepper, ningakukhohlwa usawoti. Ukuze le ngxube wafakwa amasende ukuba imizuzu ayisithupha.

Uma uya ukupheka amaqanda sezinkomo, inzuzo kanye ukubalimaza kumelwe nakanjani kucatshangelwe. Singasho ngokuqinisekile: owokuqala ezingaphezu kuka yesibili. Umonakalo kwenzeka kuphela uma i-product kahle kusetshenzwe. Landela iseluleko sethu uzoba esihle.

Siphendukela zokupheka

Awukwazi ukukhuluma mayelana ukudla okumnandi ungemi ngesikhathi zokupheka ukulungiselela yabo.

amaqanda Sezinkomo a sauce of onion

Ngenxa yalesi isidlo udinga: testes, isanqante, onion, usawoti, pepper, ezihlukahlukene seasonings ehlukahlukene kanye nezinongo eziya ukunambitha, ukhilimu omuncu.

Umkhiqizo wethu oyinhloko ibhalwe, thina uqhubekele ukudala izitsha. Esikhathini isitsha amanzi abandayo, wafaka yonke imifino, usawoti, izinongo namakhambi ngomlilo. Testes lisikiwe. Uma amanzi abilayo, bangeze imifino bese ukuphela imizuzu eyishumi. Ekupheleni kwalesi sikhathi amanzi amuncekela, aphonse anyanisi, neqanda ukugeza.

Ukupheka sauce: anyanisi uthathe izindandatho uhhafu, isanqante, okwakubekelwa eliphekwe umhluzi, fake usike. Bow ethosiwe ku amafutha sunflower kuze brown golden, engeza nalokho cream isanqante, izinongo usawoti, futhi yebo umkhiqizo main. Zonke ivuse futhi imizuzu imizuzu eyishumi. Kusukela amazambane abondiwe edliwayo eliphekwe sezinkomo amaqanda onion sauce. Recipe ukulungiselela, inzuzo kanye nokulimala - lokhu kwenziwa silapha. Izidlo isithako kabani eyinhloko testes, abaningi, wonke kungenzeki ukutshela, kodwa uma ufuna ukupheka kubo, uqiniseka ukuthola iresiphi.

isiphetho

Mhlawumbe ngemva kokufunda lesi sihloko, umuntu ngeke uthande ukuzama uju entsha. Sithemba ukuthi ithole yena kancane imininingwane ewusizo futhi manje ukuthi yini nokuthi ukulungiselela amaqanda ewusizo sezinkomo. Nguwena ongazikhethela. Ufuna ukuthola amandla nezakhi enempilo, zama uju entsha - amaqanda sezinkomo.