Amathiphu onokwenza isobho sebisi

Ngaphambi kokuba uphendule izincwadi zokupheka uphinde ufune isahluko esithi "Indlela yokupheka isobho", kufanelekile ukuthola ukuthi yiluphi uhlobo lwesidlo lokhu? Isibonelo, okroshka hhayi kefir - futhi umkhiqizo ngokufaka ubisi omuncu, kodwa awudingi ukuwupheka. Ngokuvamile, lesi sihloko sizobhekana nezinsizi zakudala eziye zaba khona emazweni anezolimo ezithuthukile.

Ama-Estoni aseMdabu namaLatvia, amaPolisi namaJalimane azokutshela indlela yokwenza isobho, kepha amaRussia ayakulungile - izinhlobo ezahlukene zokupheka ekhishini lethu kwenza kube lula ukulungisa isobho ngosawoti omuncu, nesiphuzo esimnandi se-buckwheat dessert, nobisi nesobho sezinhlanzi.

Ngakho-ke, noma yikuphi kwalezi zitsha zokuqala kuhlanganisa ubisi nezithako ezigcwalisa izithako. Ngokuvamile kaningi ekuphekeni, ukutshela indlela yokupheka isobho sebisi, unikeze ukwengeza ufulawa imikhiqizo ephelile imikhiqizo nezinhlamvu. Lokhu kungaba yidala elide noma i-vermicelli - isidlo ngenjabulo yokudla izingane. Ibuye isebenze kahle ngokugqoka okufanayo kweqathe, ikholifulawa noma i-broccoli - imifino ebhodleni lobisi njalo ithola ukunambitheka okunene nokukhanya. Ngokuqondene nemifino, kungcono ukuba nehle, nakuba izinsizi zokhilimu, isibonelo i-peas noma izinkukhu, ziqukethe ukhilimu, ukhilimu omuncu, noshizi ekubunjweni kwawo.

Ngokuvumelana nalokho, isobho se-ubisi lingafana namazambane ahlambulukile noma isidlo esiphundu. Okwesibili - futhi othanda ukugaya, futhi kulula ukukulungisa. Ngamanye amazwi, i-porridge ene-concentrated cereal eqinile ingabuye ibhekwe njengesobho sebisi? Lokhu akumangalisi - uzothola ukudla kwasekuseni okunomsoco futhi okuhlwabusayo.

Ngakho, kanjani ukupheka ubisi isobho step by step

• Okokuqala udinga ukuthatha ubisi olungagciniwe bese ubilisa. Kulesi sigaba kubalulekile ukuqinisekisa ukuthi ubisi alugijimi.
• Ncishisa ukushisa bese ugcwalisa ukugxilisa oketshezi: uma kungukuthi i-pasta noma i-cereal - kufanele ibekwe kuqala, bese kuthi amazambane kanye neminye imifino.
• Ubilise isobho ngokushisa okuphansi, kuyilapho uvuselela njalo okuqukethwe kwe-pan: ubisi unempahla engathandekayo ukushisa.
• Kungaba kuhle ukufaka ucezu lwebhotela noma ukugqoka okunye okunamafutha kusobho esishisayo esilungisiwe ukuze ubhekane nokulinganisela kwe-lipids ukuze isitsha sigcwawe kalula.

Abantu abaningi abacela ukwenza isobho sebisi banesithakazelo kokuqukethwe kwekhalori, futhi kuphakama izitsha eziningi: kusuka ku-300 kuya ku-450 kcal / 100 g. Kodwa isobho sinomsoco ophakeme futhi kusiza imisipha ukwakha i-fibre ngamaprotheni, ukuqinisa amathambo - Siyabonga nge-calcium. Kuhle ukufaka ubisi lwesobho ekudleni kanye ngesonto, hhayi kaningi - khona-ke kuyozuzisa kuphela futhi kujabulise. Izingane ezincane zinconywa ukuthi zifake izinsalela zobisi ekudleni, kusukela ngonyaka: izithelo zokuqala, i-puree, ke-ke, kancane kancane, ukudla okushisayo okugcwele.

Kodwa umqondo wendlela yokwenza isobho sebisi nge-noodle. Izithako ezilandelayo kuzodingeka: ubisi - 1 l, ushukela - 2 wezipuni, ibhotela - 20 g, vermicelli - 200 g.

Kulula ukupheka: i-vermicelli kumele isiliswe kusengaphambili ngaphambi kokuthi ilungele. Esinye isobho, uthele ubisi bese ulethe ngamathumba. Sifaka i-vermicelli ebisi, engeza ushukela futhi siqhubeke nomlilo omncane eminye imizuzu emihlanu.

Uma isobho sesivele sesakazeka phezu kwamapuleti, engeza ucezu lwebhotela, iziphuzo - ukunambitha (ngokuvamile usawoti awudingeki, kodwa ukunambitheka nombala, njengoba besho ...) Konke, isidlo singadliwa ngesifiso, njalo sishisa.