Ukudla nokuphuzaUkupheka

Izitsha ezihlwabusayo futhi ezinempilo: iresiphi ye-aubergine

Ama-eggplant yi-vegetable oyintandokazi ye-gourmet, enamavithamini acebile, ngaphandle kwalokho kunesinambitheka esithile nesinambitheka esicebile. Yengezwa izitsha ezihlukahlukene: isobho, ama-sauces, ama-roasts. Le yemifino ifakwe, ilungiswe kusuka kuyo i-casseroles kanye nokudla okuyisimiso sokuqala. Ngokuvamile ukunambitha kufana nama-mushroom, ngenxa yalokho futhi ithandwa ngokukhethekile emakhakheni ahlukahlukene ezwe.

I-recipe ye- aubergines eyathathwa ingaba cishe kanje. Ama-fetus amakhulu amathathu ahlanzwa, ahlanjululwe kuwo, anqunywa abe ama-cubes amancane. 4 Utamatisi omusha uphukile. I-bulb enkulu ishicilelwe. Ephakeni, lapho amafutha yemifino eshiswa khona, izingqimba zifakwa imifino. Ngemuva kwemizuzu embalwa, izinkezo eziningana zamanzi ziyathululelwa esitsheni, usawoti kanye nezinongo zifakwa, zimbozwa ngesembozo futhi ziphekwe imizuzu engu-15. Emva kwalokho, ama-200 amagremu khilimu omuncu afakwa epanini, ubukhulu buxutshwe futhi buyekwe eminye imizuzu engu-10. Le recipe ye-aubergines ilula ngokwanele, futhi ngenxa yalokho uthola inkambo yesibili enhle nesiphundu noma isidlo esiphelele.

Sebenzisa lemifino ngamasoso kanye nesobho. Ngakho, isitshalo seqanda seqanda singenziwa ngendlela elandelayo. Ibhande elincane lihlanzwa futhi liqoshiwe, lithosiwe epanini lokuthosa. Engeza izaqathe kanye nepelepele ezinqunywe ezinsikeni. Imifino okwesikhashana ishiywe ngomlilo. Ama-eggplants ahlutshiwe, anqunywe ama-cubes bese efakwa kuzo zonke izithako. Okuqhubekayo emanzini afakwa izithelo zomutamatisi omusha, isidlo sinamanzi futhi sine-peppered. Ingxube yemifino isobho kuze kuphekwe. Lesi sidlo singakhonzwa ngokwahlukana noma njengokuhlobisa inyama.

I-recipe ye-aubergini ephekwe nama-mushroom kanje. 3-4 Imifino emikhulu idliwa ngamakhilogremu ama-1.5-2 cm 2. Amaqanda aluhlaza ashaywe ku-mixer, athululelwe isitshalo seqanda, khona-ke ingxube ifakwa esikhwameni seplastiki amahora ambalwa esiqandisini. I-bulb ehlutshiwe igwetshiwe futhi ithosiwe epanini lokuthosa. Ama-champignon (300-350 amagremu) anqunywa yizicucu (kancane kancane kunezingqimba zama-eggplants), gqoka epanini elishisayo. Ngemuva kokuba amakhowe athole umbala wegolide, anikezwe ku-anyanisi. Ama-eggplants nawo ahlanganisiwe. Yonke imifino ixutshwe, ukhilimu omuncu (amagremu angu-100) nezinkezo ezimbalwa zamanzi abilayo. Le dish is salted, efafazwe ijusi kalamula. I-recipe enjalo ye-isitshalo seqanda iyathakazelisa ngoba le mifino ibamba ukunambitheka namafutha wezinye izithako, ngakho-ke kunzima ukuthola ukuthi yini ngempela isidlo esakhiwa.

Isitsha esilandelayo singadliwa sishise noma sibanda. I-aubergine casserole inomsoco kakhulu futhi izoletha ezihlukahlukene kwimenyu yansuku zonke.

Ngenxa yalokhu, anyanisi oqoshiwe kuthosiwe ngeziqu zeqanda lesitshalo elihlutshiwe kuze kube segolide. Ngendlela ejulile yokubeka imifino, ehlanganiswe ne-tomato unamathisele kanye nosawoti omuncu. Okulandelayo kulandela ungqimba olandelayo wemifino.

Ngenhla, isidlo sifafazwa nge-breadcrumbs kanye noshizi osikiwe. Ifomu ifakwa kuhhavini elushisayo. Emva kwemizuzu engu-20-30 ungathola i-casserole. Isitsha sikhonzwa etafuleni ngesaladi.

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