Amazambane abhakabhaka. Izindlela eziningana zokubhaka

Ngokubhaka amazambane, sebenzisa izilimo eziyizigaxa zayo ezinkulu, eziqinile. Ukuze lokhu kulungiselelwe, amazambane anomzimba ophuzi noma omhlophe afanelekile, kodwa kuhle kakhulu esikhunjeni esibomvu.

Njengoba sazi, izilimo eziyizigaxa ezintsha zamazambane zigcwele ama-carbohydrate, i-potassium ne-vithamini C. Amazambane abhakabhakeni ungumthombo omuhle kakhulu wezakhi, eziningi zazo ezitholakala esikhumbeni. Ukujula kuya emkhatsini wamazambane, okungenani inani lemithamo lihlala.

Amazambane abhakabhaka.

Ukuze ulungiselele ama-apple ayisithupha, thatha amazambane amakhulu ayisithupha, ama-gramu ayi-120 amagremu omuncu omusha, ama-gramu angu-50 we ushizi ohlangene ngokuqinile , i-anyanisi encane, ama-gramu angu-120 we-bacon abhema.

Ukupheka le dish kuyilula: hlanza amazambane, wenze iziphazamisi ngemfoloko, ukumboze ngokucophelela ku-foil bese ubhaka kuhhavini (ama-200 degrees, ihora elilodwa nesigamu).

Phuma uphole amazambane ngaphandle kokucisha i-ovini. Sika i-bacon zibe yizicucu ezincane futhi uvuselele umlilo omncane, gazinga. Manje susa ibhakede emgqeni wephepha noma nge-napkin ukuze uthathe amafutha amaningi, futhi ku-pan efanayo fry anyanisi oqoshiwe.

Susa amazambane avela ku-foil, usike ngesigamu bese ususa i-pulp nge-spoon, kodwa ushiye ungqimba emaphethelweni ama-1.5 cm ububanzi. Hlanganisa umthamo wamazambane ngemfoloko bese ufaka ukhilimu omuncu nama-anyanisi othosiwe kuwo, uhlanganise.

Bese ubeka lokhu ukugxila ngamaminithi ama-mbatata.

Ushizi, u-diced, ubeke ama-halves amazambane ngaphezulu kokugcwalisa, ufake i-bacon ushizi. Beka amazambane kuhhavini imizuzu emihlanu ukusakaza ushizi.

Amazambane abhakabhaka ngamatamatisi.

Ukuze wenze isidlo esinjalo esimnandi, uzodinga amazambane, i-garlic uma ufisa, utamatisi we-cherry emagatsheni.

Phaketheni elishisiwe, uthele amafutha we-sunflower bese usakaza amazambane aqoshiwe. Engeza usawoti, engeza pepper kanye negalikhi futhi gazinga ngokushisa okuphezulu kuze kube yi-crusty. I-ovini kufanele isetshenziswe (180 degrees). Manje, ukuze ujabulele amazambane, faka i-pan kuhhavini imizuzu engu-10-15. Okulandelayo, phuma amazambane, uwamboze utamatisi, ngokuqondile emahlathini, bese uyibuyisela kuhhavini kwenye imizuzu engu-10-15. Ukwenza amazambane ngisho nemfucumfucu futhi ubushelelezi, ikhasi le-tomato kufanele liqhume.

Amazambane aphekiwe.

Amazambane aphekiwe uzodinga amazambane ayisishiyagalolunye angaphakathi, ama-clove amabili a-garlic, u-one noma amabili wezipuni we-ukhilimu omuncu omusha, ama-gramu angu-50 we-Gorgonzola ushizi, ama-gramu angu-100 we-Mozzarella ushizi, isipuni esingu-1 sezinongo, ama-gramu angu-200 we-pepper ahlanzekile, ama-gramu ayi-150 ama-utamatisi amasha , Izipuni ezimbili noma ezintathu zamafutha zemifino.

Ungaqedi i-peel yezilimo eziyizigaxa, ugeze futhi usule ngethawula lephepha. Bese uyifaka ebhodini lokubhaka, liboshwe ngaphambili nge-aluminium foil, bese ubhaka kuhhavini (180 degrees), cishe ihora, kuze kufike amazambane athambile.

Uphelile amazambane ahlongozwe ohlangothini olulodwa, bese kusuka ohlangothini oluhlutshiwe wenza i-groove ukuze uthole amabolombo noma izikebhe.
I-pulp, eyabanjwa, isaka, engeza i-garlic egaxekile, ushizi ogayiwe, ukhilimu omuncu, izinongo.

Pepper fresh kanye utamatisi, uhlanze kusuka imbewu, uthathe cubes, gazinga emafutheni yemifino bese engeza ingxube amazambane. Ngokugxila okutholiwe, yenzani amazambane ophekwe ngokupheka bese ubhake ngokushesha kuhhavini.

Khonza amazambane aqoshiwe ngesaladi eluhlaza.

Amazambane abhakabhaka nge ushizi.

Lungiselela amazambane amabili amakhulu, amagremu ama-100 webhotela, ama-gramu ayi-100 we-Parmesan ushizi noma okufanayo, amafutha omifino amancane, u-60ml we-ukhilimu omuncu, ama-gramu angama-60 we-shizi kanzima, usawoti.

Thatha amazambane amabili, hlambulula kahle. Yenza ukusika, nje kuphela kuze kube sekupheleni. Hlanganisa ibhotela noshizi zibe izicucu bese ufakwa kumazambane, ukushintshana.

Beka isidlo kuhhavini ngemaminithi angu-45. Bese ususe bese uwuthulule ngekhilimu. Bese ufafaza ushizi onzima futhi uthumele amanye amaminithi angu-15 kuhhavini.

Amazambane abhakiwe ku-aerogrill.

Kuzothatha izilimo eziyizigaxa eziningana. Futhi iresiphi ngokwayo ilula: hlambulula kahle amazambane. Beka e-grilli ye-aerial yobukhulu obuphakathi bese ubhake kuqala kuma-degree angu-260, imizuzu engamashumi amabili, kodwa ngokuvuvukala okuphezulu. Bese unciphisa izinga lokushisa kuya kuma-degrees angu-230 bese uqhubeka ubhaka enye imizuzu engamashumi amabili.