Amabhantshi ebusika nama-bean nemifino eluhlaza: ukupheka zokupheka ngezithombe

Njengeminye imifino eminingi, isikhathi eside ubhontshisi bezintambo bekungenakho ukunakekelwa okufanelekile kokudla. Ngokuvame ukusetshenziselwa indawo njengemibala emasimini nasemapaki. Kumele sikhokhele: izimbali zemifino zihle ngempela. Kodwa ngokuhamba kwesikhathi kwaqala ukusetshenziswa ekuphekeni. Kuze kube manje, kuye kwafakazelwa ukuthi le mifino iwusizo kangakanani. Phakathi nesikhathi sokusetshenziswa, eziningi zokupheka ziye zanqwabelana: ziyadliwa okuluhlaza, okuthosiwe, okuphekiwe , okuphekwe ebusika ngamabhontshisi.

Ukusetshenziswa kwamabhontshisi aluhlaza

Le mifuno iqukethe inani elikhulu lezinto eziwusizo nezinto. Ezinye zazo zomuntu zimeleleke kalula. Okuqukethwe kwe-sulfur, magnesium, i-chromium, kanye ne-fibre kanye ne-carbohydrate kwenza umkhiqizo ube usizo olukudla kwetafula abafuna ukuthuthukisa impilo yabo nokusekela ukwelashwa kwezifo eziningi. Ngakho-ke, omamakazi bazama ukwenza izikhala zebhontshisi eluhlaza ebusika, ukuze unyaka wonke bakwazi ukuthola inzuzo enkulu.

Ngakho-ke, kuyini ukusetshenziswa ubhontshisi kuma-pods?

1. Ubuningi be-fiber buyobuyisela ukusebenza kwepheshana lomzimba.
2. Le yemifino ingenye yezintandokazi phakathi kwabahlengikazi, ngoba amagremu angu-100 anama-calories angu-30 kuphela. Amakhodi ebusika namabhontshisi angalungiswa ngendlela yokugcina okuqukethwe okuphansi kwekhalori. Isibonelo, lingasetshenziswe.
3. Nakuba ubhontshisi bezintambo akulimazi lo mdwebo, kunomsoco kakhulu ngenxa yemali enkulu ye-carbohydrate - izitini zamandla.
4. I-Arginine, equkethwe kumkhiqizo, yenza ubhontshisi imifino eyintandokazi yabantu abanesifo sikashukela.
5. Kubalulekile ukwenza izikhala ezivela kubhontshisi wezinhlamvu ebusika kulabo bantu abanezinkinga ze-hormonal ngenxa yokuphazamiseka kwesistimu yokuzala. Lo mkhiqizo uhambisana ne-folic acid equkethwe kuwo.
6. Abantu abenqabe inyama, bangadla inamba yezinyosi ngokuphephile: amaprotheni ayenothile, okwakhiwayo afana nezilwane.
7. Inkathi ye-virulence yokutheleleka ngegciwane yisikhathi sokuthola isitoreji esilungisiwe ebusika nobhontshisi. Unomphumela omkhulu wokulwa nokuvuvukala, ngakho ukutakula kuzosheshisa.
8. I-potassium ne-magnesium yizici ezidingekayo ekusebenzeni kwenhliziyo ye-muscle nokuqina kwezitsha. Ziqukethe ubhontshisi obuluhlaza, ngaleyo ndlela zenze imifino yabantu ababhekene nezifo zenhliziyo.

Lapho ubhontshisi obuluhlaza bungozi

Yiqiniso, ubhontshisi bezintambo kukhona indawo yokugcina yezakhiwo eziwusizo, kodwa kunezifo lapho ukusetshenziswa komkhiqizo kufanele kulahlwe khona. Okokuqala, sikhuluma ngokungabekezelelani komzimba kanye nezifo. Noma kunjalo, ubhontshisi ungabangela izinkinga kwezinye izimo. Ngakho-ke, kungabangela ukubhubhisa kanye ne-intestinal colic.

Uma unamathele amaningi emzimbeni wakho, ungadli ubhontshisi wezinhlamvu.

Futhi umthetho owodwa obaluleke kakhulu, ngokuphathelene nokulungiswa komkhiqizo: ubhontshisi udinga ukusetshenzwa ngomoya isikhathi eside. Konke ngenxa yalokho okuqukethwe kuyo i-fazin enobuthi, ebhujiswa kuphela ngemuva kokwelashwa okude.

Indlela yokukhetha umkhiqizo wekhwalithi

Ukukhetha ubhontshisi wezintambo, udinga ukunaka ukuqina kwawo nombala. Yenza okuthandayo kuma-pods, lapho i-peas inzima kakhulu. Igobolondo akufanele ivuleke noma idonswe.

Umbala wezinamba zekhwalithi uhlaza okwesibhakabhaka. Lokhu kubaluleke ngokukhethekile lapho ukhetha umkhiqizo oqhwaqayo: Umbala omnyama kakhulu ukhuluma ngokuphindaphindiwe kanye nekhwalithi ephansi yomkhiqizo.

Ukulungiselela ubhontshisi ukulungiselela okulandelayo

Ukuze ujabulele ukunambitheka okubucayi kwamabhontshisi aluhlaza bese uyisebenzisa ukuze ulungise ezinye izitsha, ungenza izikhala zebhontshisi eluhlaza ebusika, lapho ezinye izimila zizokhishwa khona. Okuthandwa kakhulu yilokulondolozwa nokudoba.

Ama-pods akheniwe angalondolozwa ngendlela elandelayo: nge-950 ml udinga ukuthatha ama-gramu angu-50 kasawoti kanye ne-isipuni ka-80% uviniga. Amabhontshisi ahlambulule, ubilise imizuzu engu-5, ukhiphe amanzi. Ngemuva kokusabalalisa ukusabalalisa emabhange, ukugcwalisa ngesisombululo sikasawoti namanzi. Ngakho ubilise cishe imizuzu engama-30. Ngaphambi kokugoqa, engeza isipuni seviniga. Ngemuva kokuvula ubhontshisi bebhontshisi, kuyadingeka ukuthi uphuze amahora ambalwa emanzini asebenzayo - ngakho-ke i-asidi izoshiya uviniga, futhi umkhiqizo uzothola ukunambitheka kwawo kwemvelo.

Iresiphi yamabhontshisi okubhakabhaka ebusika afana nokukhweza. Umehluko ekusetshenzisweni kwamakhemikhali amnandi: amaqabunga ama-bay, ama-clove, i-pepper eshisayo nesinamoni. Amabhontshisi abilisiwe ngamaminithi angu-5, bese siwafaka emathini, kunzima ngokwanele. Ngaphambi kwalokho, faka izinongo nezinongo ezizithandayo ngezansi. I-recipe ye-marinade ilandela: ilitha lamanzi elilodwa lithathwa ngama-50 amagremu kasawoti kanye no-15 ml we-viniga angu-80%. Izithako zixutshwe futhi zilethwe ngamathumba. Lelixazululo futhi wathululela embizeni yobhontshisi. Amabhange kufanele abekwe inzalo emanzini abilayo imizuzu emihlanu.

Amabhontshisi angama-aubergines

Lesi sidlo siyithuba elihle lokuhlanganisa imifino emibili ewusizo. Ukunambitha okungaphezulu okugcwele nokunephunga - futhi utamatisi owusizo kanye anyanisi. Isitsha sizobe sihle kakhulu uma imifino inqunywa kakhulu. Nakuba ukunambitheka ngeke kushintshe, uma imifino izoba nehlobo lokunamathisela (lokhu kusetshenziselwa i-chopper noma i-blender). Ngakho-ke, ake siqale iresiphi ye-billet yempilo ebusika "Isitshalo seqanda nobhontshisi".

Kuwo wonke amagremu ama-200 weembotyi, udinga ukuthatha isanqante nesitshalo seqanda esisodwa, anyanisi amabili namatamatisi amathathu.

Yonke imifino iba yizicucu ezinkulu, ubilise noma ubeke ngaphandle kokufaka izinongo zakho ozithandayo. Ngenkathi isidlo silungiselela, udinga ukubhala ngokucophelela amabhange. Indlela elula yokusebenzisa i-oven microwave kufanele uthele izimbiza ngamamitha angu-1-2 wamanzi bese ufaka umshini wokusebenzisa imizuzu engu-4-5. Ngalesi sikhathi, ama-lids ayinzalo - abilisa.

Ngaphansi kwejubane ngalinye ubeka iqabunga le-bay bese uligcwalisa ngemifino eshisayo enezinyosi kanye ne-spin. Uma ufuna ukuqubuka kwamazambane ahlambulukile - gaya ngaphambi kokukufaka ku-blender.

I-charm yalesi silungiselelo ebusika nobhontshisi yukuthi ingadliwa ngokushisa nokubandayo, njengesitsha sokudla noma njengesidlo esizimele. Abaningi baxuba lezi zitshalo ngenyama, futhi bathole isobho esiphundu, esingavamile.

Ubhontshisi nama-utamatisi

Sizohlaziya izinhlobonhlobo zokulungiselela kusuka kubhontshisi wezintambo ebusika. Ukupheka komkhiqizo ku-tomato sauce kuhlukaniswa iphunga elikhethekile kanye ne-piquancy.

Ukuze ulungiselele, ngaphezu kwamabhontshisi, udinga utamatisi - amagremu angu-700, u-anyanisi neziqathe - ama-200 amagremu, izimpande zika-parsley, usawoti, ushukela, uviniga wamaphesenti ayisithupha, ugarlic, amakhambi, izinongo (bayberry, pepper, i-peas kanye nephunga elimnandi). Ngaphambi kokulungiselela isivuno ebusika kusuka kubhontshisi nemifino ku-tomato sauce, kubalulekile ukubilisa nama-pods aqoshiwe imizuzu emihlanu, ngalesi sikhathi gazinga emafutheni omifino nezinye izitshalo (izimpande, u-anyanisi, izaqathe). Ngamatamatisi, sisusa izikhumba bese siwagaya kalula (usebenzisa i-grater, i-blender noma i-chopper). Sithelela utamatisi unamathele epanini, ubilise imizuzu engu-15, engeza izimpande, izaqathe, ubhontshisi nezinye izithako. Ngemuva kwesikhathi, sisakaza isaladi phezu kwezimbiza eziyinyumba.

ULecho ngamabhontshisi aluhlaza

Enye inguqulo yokuvuna ebusika kusukela kubhontshisi nemifino yi-lecho. Kulesi simo, isidlo saseBulgaria sizokwenziwa kancane ngendlela entsha, hhayi ngendlela evamile. Ukupheka, udinga: ama-kilo amabili wezinyosi zezinyosi ngo-kilogram of izaqathe, pepper enhle no-anyanisi. Kwakudingeka usawoti, ushukela, uviniga (u-6%) no-tomato sauce (ungayilungisa, njengokwenza iresiphi yangaphambilini).

Ngakho, ubhontshisi ulungiselelwe, uthathe izicucu ezincane, ubiliswe imizuzu emihlanu. Ngalesi sikhathi, usike ezinye imifino. Lapho nje ubhontshisi beqhutshwa, sihlanganisa zonke izingxenye ndawonye kanye ne-stew (iviniga kumele ithululelwe kuphela emva kokubilisa). Ngemuva kokubilisa ezinye imizuzu emibili noma emithathu, usakaze emakhanini oyinyumba kanye nomqulu.

Ubhontshisi nekholifulawa

Enye inguquko yesivuno engavamile ebusika iladidi nebhontshisi kanye neklabishi. Ukuhlanza imifino kufanele kube kanje: ubilise imizuzu emihlanu ngokwehlukana kweklabishi kanye namabhodlela webhontshisi. Ngemuva kwalokhu, ngokuqinile ugxilise ezimbizeni, engeza ama-pods ama-peas aluhlaza. Sisakaza iziqholo: ama-inflorescences we-carnation, imifino kanye ne-peppercorn ebabayo embizeni ngayinye, engeza usawoti, engeza i-citric acid encane.

Ngemuva kokuthi udinga ukuthulula ama-marinade: ngoba ilitha lamanzi lithatha izipuni ezimbili zeshukela nosawoti, kanye no-0.5 indebe kaviniga. Yilise. Amabhange aphikisana futhi ashiye ukuphumula.

Izindlela zokupheka ezinamafutha nobhontshisi

Kungenzeka ukusebenzisa izinhlobo ezihlukahlukene zokulungiselela okuvela kumabhontshisi ebusika - zokupheka zihlukahlukene. Isibonelo, sizoletha isitshalo semifino.

Ukupheka udinga i-kilogram yamabhontshisi aluhlaza, u-anyanisi, i-bell pepper, i-zucchini. Ukuze uthole imfoloko yeklabishi enemibala nemhlophe, imifino: iparsley, i-dill, isilimo esidliwayo esinamagatsha anamanzi. Futhi kwakudingeka utamatisi unamathele, uviniga, amafutha omifino, umhlabathi we-pepper kanye nosawoti.

Silungisa imifino: i-blanch ubhontshisi ne-cauliflower inflorescences imizuzu engu-5, iklabishi iklabishi imane igwetshwe, ama-eggplants aqoshiwe athuliswa ngosawoti futhi ashiye isigamu sehora, bese ehlanza, ahlanza utamatisi. Ama-eggplants, i-zucchini kanye anyanisi athosiwe ngokwehlukana. Okulandelayo, hlanganisa zonke izithako epanini lomkhombe (ungakhohlwa ngopelepele, uviniga, usawoti kanye nemifino).

Sifaka emabhange futhi sibilisele isikhathi sehora. Ngokuqhubekayo siyaqhubeka. Ebusika, ujabulele ukunambitheka kwalesi siqephu ebusika. Isaladi nobhontshisi nemifino kuyisitsha esihle kakhulu. Zama ukukwenza - ngeke ulizisole.