Amnandi kwesisindo: amafutha esivuthayo cocktail ekhaya

Ukuze kusheshiswe kwesisindo ngenkathi usebenzisa nokudla, izazi zokudla zitusa ukuba odla amanoni evutha cocktail. Manje-ke akuyona mayelana nezemidlalo umsoco, ezazihlanganisa akuzona njalo ewusizo chemical compounds, futhi imikhiqizo yemvelo. Ukwakheka kwalezi ziphuzo zihlanganisa izithako ewusizo futhi esihlwabusayo: imikhiqizo yobisi, izinongo, izithelo kanye nemifino. Inhlanganisela imikhiqizo ethile uhlukile, kunomthelela ukwehla ngesifiso kanye oyenza izinqubo umzimba emzimbeni. Ngaphezu kwalokho, amafutha evutha cocktail ekhaya kusiza ukhiphe ubuthi futhi kunemiphumela ezuzisayo phezu ipheshana wokugaya ukudla. Ukusetshenziswa iziphuzo ezifana kunomthelela hhayi kuphela isisindo ukulahleka, kodwa futhi uphulukisa umzimba, lokugcwala kwalo amavithamini ukulandelela izakhi.

Fat cocktail evutha yogurt nge izinongo

Kefir ubhekwa impilo engcono nokudla. Isetshenziselwa kokubili ifomu okumsulwa kanye nezinye izithako izinsuku athula futhi multi-day Ukudla. Abantu ku ekudleni kuhlanganise isiphuzo, ungazi nezinkinga pheshana emathunjini kanye nomsebenzi esihlalweni. Ngesisekelo yogurt kungabuye washayelwa amafutha evutha cocktail ekhaya. Ungasebenzisa impela ezingabizi, kodwa ngempumelelo imikhiqizo kwesisindo. Kuyinto imfihlo ukuthi izinongo eziningi zinamandla zemvelo fat sikaphalafini. Lolu hlu lufaka u-ginger, upelepele obomvu (obabayo), nesinamoni. Ngokuba ukulungiswa eyodwa samuntu wonder kwezidakamizwa kwesisindo okwanele ingilazi yogurt nonfat chaza isigamu isipuni obabayo ne-ginger. Isiphuzo siyasebenza ngaphansi zonke ngezabelo. Ukukhishwa eyodwa yezingxenye incipha kakhulu umphumela wawo umzimba. Kahle kungase kutholakale amafutha esivuthayo cocktail ekhaya yogurt nesinamoni. Kuze kube manje, lokhu iresiphi ithandwa kakhulu futhi ngempumelelo. Into wukuthi le nhlanganisela imikhiqizo hhayi kuphela oyenza isebenze umzimba ushisa amafutha, kodwa futhi kwehlisa umuzwa iphango. kefir ingilazi nge nesinamoni isipuni kungaba ukudla ahlukene (isib kwasemini noma dinner esikhundleni) kanye okulula ezinhle emini. It is ibuye Kunconywa njengenhlangano adjunct yokudla lapho yokudla nokuvivinya umzimba.

Fat cocktail evuthayo ikiwi kanye Mint

Famous for amafutha evutha yayo izakhiwo ikiwi. Lokhu izithelo ngokuvamile utholakala ku imenyu ukudla okuhlukahlukene futhi izinsuku Ukudla ukudla. Ukulungisa izithelo cocktail fat esivuthayo ekhaya, ufuna ukulayisha ibe blender eyodwa ehlutshiwe ikiwi izithelo, zimbili iineyi lemon, 5-6 amahlumela ngesikele sokuthena of Mint, uphephamente kanye parsley futhi uthele okuqukethwe isigamu ingilazi yamanzi ezinoshukela uju. Isiphuzo ziphele ngokushesha ngemuva ukupheka. Lokhu cocktail akuyona kuphela esivuthayo fat: yena ubuye futhi kuvuselele. ke Kuyancomeka ukuyisebenzisa ekuseni esiswini esingenalutho.

Indlela yokusebenzisa kahle cocktail fat-evuthayo

Iziphuzo, okuhlanganisa upelepele obomvu, is hhayi Kunconywa abantu abanezinkinga emathunjini (izilonda, yokudleka kolwelwesi lwesisu, ukuvuvukala). Ngokuvamile, le ngxenye ecasula lwamafinyila, okuholela yempilo ebuthaka. Ngokuvamile, lezi okunyakazisa ayisizi kuphela kwesisindo, kodwa futhi ubuyise umzimba amavithamini ukulandelela izakhi. Iziphuzo, okuhlanganisa i-yogurt, kungcono udle ngaphambi kokulala, futhi izithelo, yebo, ekuseni ukuthola ingxenye vivacity namandla.