B7 (Vitamin) izakhiwo ewusizo, equkethe isicelo esithile futhi

Umuntu ngamunye kudingeka ezihlukahlukene amavithamini. Lezi izingxenye ezidingwa umzimba ngoba ukusebenza evamile zonke izinhlaka. Kubalulekile ukusebenzisa G7. Vitamin zithinta isikhumba, izinwele nezinzipho. Uphiko lilondolozwe ekwelapheni ukushisa, okwenza lube yigugu ngokukhethekile.

Ngokuthi Vitamin B7 biotin, Vitamin H, coenzyme R. ingxenye kuyinto amanzi encibilikayo uyabhujiswa ngamazinga ashisa kakhulu. Kukhona imikhiqizo namanxusa ezithaka imithi. Ukusetshenziswa Its Kubalulekile umuntu ngamunye, kubalulekile kuphela ukuhlonipha imithetho, kuye ngokuthi yobudala.

izakhiwo awusizo

Esikhathini umzimba kwamafutha, ama-carbohydrate, amaprotheni ukusebenza vitamin C kuhileleke B7. Vitamin kuyinto enzyme Ukudluliselwa eziyinkimbinkimbi isikhutha isimiso sokujikeleza kwegazi. Le ngxube ziwusizo kakhulu sikashukela: insulini ekunciphiseni ushukela egazini.

Ngu sezindawo ingxenye zihlanganisa:

• iqhaza emisebenzini indlala yegilo;
• uxhumana nge-insulini, nokuvulwa amazinga kashukela egazini;
• ukusebenza operation ascorbic acid;
• ukulawula gluconeogenesis;
• erythrocyte zamagama;
• kumiswa DNA;
• -hemoglobin zamagama.

Izinwele futhi idinga B7. Vitamin kubambezela inqubo yokuguga, isikhumba ivikelwe ngokucasuka imisipha - ubuhlungu, futhi izinwele zakhe - kusukela kwempunga. Izipikili waqina ngokwengeziwe. Ngakho-ke kubaluleke kangaka Vitamin B7. Ngayiphi imikhiqizo ayilo? Ngalesi kabanzi.

imithombo

Emvelweni, basakaza Vitamin B7. Yini ukudla aqukethe ke? Its eziningi ubhontshisi, ufulawa kakolweni, irayisi bran, izithelo kanye nemifino. Into imikhiqizo ocebile ezifana amakhabe, amakhowe, strawberry.

Vitamin B7 okungukuthi, izinto ezilandelayo:

• yenkomo kanye ingulube kwesibindi;
• inkukhu inyama;
• imikhiqizo yobisi;
• Iqanda isikhuphasha;
• izinhlanzi zasolwandle.

Imikhiqizo eminingi yobisi zihlanganisa bifidodobavki. Vitamin B7 ziqukethe ezingaphezu kuka unenriched. Kuyasiza ngoba microflora emathunjini.

Igcina vitamin

Ukuze ugcine lo mkhiqizo in isakhi ewusizo, imithetho embalwa okumele ilandelwe:

• izithelo nemifino kufanele iqandiswe, hhayi ekheniwe;
• Ngaphambi kokusebenzisa umkhiqizo kufanele wageza, futhi imbangela ekunciphiseni sifakwe emanzini izidakamizwa eziningi;
• Uma izithelo nemifino isikhathi eside babe efrijini, Vitamin kuzo ngeke ngokwanele;
• ukupheka ukudla kuyinto efiselekayo ukhetha ware eyigugu;
• Imifino kumele eliphekwe izikhumba zazo isivali sivalekile on ukushisa low;
• isakhi ubalekela lapho ukuthosa, ngakho imikhiqizo kudingeka ukupheka noma Bhaka.

ekhemisi ejenti

Ithanda ngesimo imikhiqizo yemvelo zisebenzisa Vitamin B7. Lapho lisaqukethe, ngaphezu okungenhla? Ingabe ukhiqiza analogs zokwenziwa abekho embonini yokwenziwa kwemithi?

Vitamin B7 itholakala amaphilisi edayiswa Pharmacy. Kungatholakala amalungiselelo multivitamin. Thatha kufanele ngokuqinile ulandele iziyalezo ezikuyo. Vitamin B7 in vials futhi babe Pharmacy. Ukuze wenze i-ngokuntula kwakhe odokotela ukunquma "Biotin-eziyinkimbinkimbi", oluqanjwe ifektri "Artlife". Leli thuluzi hhayi kuphela G7 kodwa polyphenol, flavonoid. Umuthi esithathwayo 2 amaphilisi ngelanga ngezikhathi zokudla.

Ungakhetha izindlela, ehlanganisa G7. Vitamin ungaphakathi "Lake Volvi" amalungiselelo enziwe eNdiya. Omunye ithebhulethi kwanele ukwenza i-bikho yalolu ketshezi. Eminye imithombo ihlanganisa ingxenye edingekayo "Medobiotin", "Biotin Forte eJalimane" futhi "Biotin eJalimane Ratiopharm".

Ukulungiselela "Biotin" akhiqizwa amaphilisi, amaphilisi, izixazululo umjovo. Uma usebenzisa amafomu ezimbili zokuqala, thatha imithi nsuku zonke ngaphambi kokudla. Kujwayele ukuthatha mg mayelana 5. Ngo ngeziphambeko ezinzima ezidingekayo ukwandisa umthamo. zinsiza izinga - akukho ngaphezu kwenyanga.

Imijovo asetshenziswa ezimweni lapho kukhona izinkinga kanye amathumbu. Umuthi iqondiswa intramuscularly nsuku zonke. Udinga eyodwa isitsha ngosuku. Lapho isicelo ihlelwe ngokulandelana kwezihloko okuqukethwe zalo wagcoba esikhunjeni, okumele uhlikihla imizuzu mayelana 3-4. Into ketshezi aqede ukuvuvukala nesimungumungwane esikhumbeni. Ngekusetjentiswa isikhathi eside kunomphumela ephakamisa.

Ngaphambi kokuthi usebenzise noma iyiphi kusho kudingekile ukuba ufunde imiyalelo. Baveza umthamo edingekayo ngesikhathi izidakamizwa abaphathi, imithetho nokugcinwa. Akulona engadingekile ukuba bonana nodokotela wakho kuqala, ubani imithi ikhambi elifanele.

izindleko

Izidakamizwa kuhluke value. Pharmacy, ungathenga "Biotin-eziyinkimbinkimbi", lapho kukhona B7 (Vitamin). Intengo lezo zimali nxazonke ruble 220-270 ngamunye amaphilisi 30. E-Moscow kusho ethengisiwe ruble 230.

Izindleko incike inani amaphilisi noma angu. Vitamin B7 okuthengiswa ampoules ngamunye. Ungathenga nabo ngokusebenzisa i esitolo online.

izinga nsuku zonke

Isamba esidingekayo yalolu ketshezi incike yobudala:

• izingane zidinga ukusebenzisa G7 e inani 10-50 mg / usuku;
• I-rate ingane esenkathini yokuthomba ilungiselela 50-100 UG / ngosuku;
• omdala kudinga 100-200 mg / usuku;
• Abakhulelwe kanye lactating - 250-300 mg / usuku;
• abasubathi kumele kusetshenziswe kuze kube 650 micrograms lomcebo;
• izinga kufanele kwandisa abayimilutha nabantu ukusha.

Ukuswelakala kokusebenza ngokuhlanganyela Vitamin

lo mkhuba Vitamin kwamaphutha abasakwazi ezingavamile. Uchaza izingxenye umzimba udinga ngesilinganiso esincane, futhi uyatholakala ekudleni okuningi. Nokho amacala ukushoda kuphakama. Lokhu kungenxa yezizathu ezilandelayo:

• Ukudla okungalungile: ingxenye ezimbi lingatholakala ngenxa yokudla ehambisana nempilo ezingabazekayo;
• ukudla okuluhlaza amaqanda qanda, umsoco emthanjeni;
• ukubhujiswa izitshalo emathunjini ngenxa yokusebenzisana nokunwetshiwe kwamaphilisi;
• ukwephulwa wamathumbu;
• hemodialysis noma ukungabi ama-enzyme.

imiphumela

Ukuphuza ngokweqile kanye nezici ezithile zofuzo kungase kube kunethonya elibi phezu digestibility we Vitamin. Ukungabikho le ngxenye ibonisa izici ezilandelayo:

• izinwele kuba buthuntu futhi ukuwa;
• kusukela nail brittleness futhi delamination livela;
• kukhona ngokweqile sebum, kukhona ukuvaleka ikhule ezimbotsheni, le peels isikhumba;
• umuntu enomuzwa ukukhathala, imnyama, ukucanuzela kwenhliziyo, ubuhlungu kwemisipha;
• ulimi avele ukuvuvukala.

Imiphumela hypovitaminosis edabukisayo. Thuthukisa dermatitis - Izilonda izandla, izinyawo, izihlathi. Ngokuzayo angagcina ezihlukahlukene izifo ukucindezeleka ukuze seborrhea.

ukweqisa izidakamizwa

Hypervitaminosis ayibonakali izimpawu anobuthi. Akuvamile, kusukela Vitamin kugaywe ngokuphelele futhi excreted kusuka emzimbeni. Nokho lapho hypervitaminosis avele izifo ezifana dermatitis kanye dysbiosis. Ukuze ugweme lokhu, ngaphambi ukusetshenziswa Vitamin ezidingekayo ukuze uthole imiyalo.

ukuxhumana

It neutralizes umphumela Vitamin avidin, okuyinto ekhona eluhlaza egg elimhlophe, ngakho sinqatshiwe ukudla amaqanda aluhlaza. Ngemva ukwelashwa ukushisa lo mkhiqizo uphephile futhi akusho zivimbela ukumuncwa ingxenye.

Iyingozi inhlanganisela yilezi:

• utshwala;
• imithi elwa namagciwane;
• amafutha, ngaphansi ukufudumeza ukwelashwa.

Vitamin kuyadingeka ngoba izinqubo ezahlukene emzimbeni. Hypovitaminosis akuvamile, kodwa kwenzeka. Khona-ke udinga ukusebenzisa biotin okumsulwa, amavithamini kanye ukulandelela izakhi. izidingo G7 futhi izinwele. Ukukhuthaza okuqukethwe kwabo ukukhula ampoule kunezelwa imoto.

kubagijimi

Vitamin B7 kubalulekile kubagijimi. It edingekayo ukuze kukhiqizwe ama kanye emithonjeni ehlukene yamandla, ngosizo okuyinto wena acid acid umzimba. Qaphela ukuthi amaqanda qanda eluhlaza, ikakhulukazi uma kusetshenziswa izinto eziningi ezinkulu, iwukudambisa isenzo Vitamin. Uma uphuza okuningi amaqanda, ukukhula kubambezela. Vitamin B7 kuyadingeka ukuze umuntu ngamunye, kodwa ngokulinganisela.