Phytoestrogens kukhona isitshalo-etholakala. Yikuphi ukudla aqukethe phytoestrogens?

Estrogen - hormone ocansini, lapho akhiqizwa ezikhiqiza amaqanda abesifazane. Le nqubo eqhubekayo. Iqala phakathi nenkathi yokuthomba futhi uyaqhubeka kuze nambili kuya kwabadala. Okungukuthi, izinga le-estrogen ezivezwa lonke isikhathi zokuzala ubudala abesifazane. La ma-hormone nethonya esebenzayo hhayi kuphela kwi uhlelo zokuzala, kodwa futhi ku wonke umzimba. Okunjalo ukhange abobulili obuhlukile roundness futhi umsungulo yefomu zesifazane incike estrogen ezingeni, ezisithintayo kumiswa nokusatshalaliswa amaseli asemzimbeni ohlobo zesifazane. Futhi, amahomoni obhekene calcium ukumuncwa, ithambo ukukhula ngisho ukushaya kwenhliziyo. Ngakho-ke, i-estrogen ukuntula emzimbeni kuyingozi empilweni jikelele. Lokhu kuyiqiniso ikakhulukazi kwabesifazane ngemva kokuma ukuya esikhathini, kule nkathi, ekukhiqizweni kwama-hormone emzimbeni cishe liyaphela. Kulokhu, usizo kuyofika phytoestrogens Lokudabuka isitshalo.

Yiziphi phytoestrogens?

Lokhu hormone isitshalo ukuthi ukhiqizwa izitshalo kanye nokulawula ukukhula nokuthuthuka kwazo. Ngokuphelele esikhundleni estrogens zemvelo izinto ezinjalo, yebo, ngeke bakwazi, kodwa abakwazi ukwenza ngcono isimo sempilo ezihlukahlukene ezimweni. Ngo menopause phytoestrogens kukhona usizo ikakhulukazi abesifazane, izinto ezifana ukuvimbela ukuthuthukiswa kwezifo of the yisimiso senhliziyo nemithambo yegazi, ukuvimbela leaching-calcium kusukela amathambo. Ngaphansi isenzo phytoestrogens okwehlisa ukuguga kwesikhumba, normalizes umzimba izinqubo dermis, it is kuvinjelwe ukoma futhi imibimbi owengeziwe.

Phytoestrogens ekudleni

Yikuphi imikhiqizo aqukethe phytoestrogens kunombolo enkulu? Ukukhuluma lezi izinto, avame ukusho soy soy imikhiqizo. Kuze kube manje, usoya - inombolo phytoestrogen omunye zonke ezaziwayo. Mhlawumbe lokhu kuchaza ukubukeka ngokuphawulekayo abesifazane Japanese futhi Chinese? Futhi yingakho ezingeni izifo zenhliziyo kakhulu ngaphansana eYurophu kula mazwe? Inani nutritive of soy amaprotheni efana amaprotheni esiluthola ubisi inyama. Kodwa, ngokungafani mikhiqizo, soy iqukethe cishe akukho cholesterol. Ngaphezu kwalokho, soy lecithin kuthuthukisa zokukhumbula noma ukugxilisa ingqondo. Nokho, qaphela ukuthi kwezinye izimo ukusetshenziswa is contraindicated kabhontshisi, okungukuthi - nezifo endocrinological, izifo endaweni urogenital, ukukhulelwa.

Ubhontshisi, udali, ubhontshisi, uphizi - konke njengoba ukudla okunothe phytoestrogens.

Kusukela ezikhathini zasendulo it is mayelana izakhiwo ezuzisayo yefilakisi imbewu, okuyinto iwumthombo omuhle hhayi kuphela kubalulekile fatty acid, kodwa futhi phytoestrogens asebenzayo ezaziwayo. Extract imbewu yefilakisi asetshenziswa amalungiselelo ezenza imithi ku abesifazane ukuze iyosiza ekudambiseni nekugwema ezingemnandi izimpawu zokunqamuka.

Izitshalo - kukhona isitshalo phytoestrogens, okuhlanganisa ukolweni ivelele. Futhi aqukethe isitshalo hormone i-oats, udali, amabele. Ngaphezu kwalokho, i-bran ewusizo kakhulu.

Esinye isitshalo esisiza londoloza impilo yabesifazane, kuyinto iklabishi. Zonke izinhlobo zalo abacebile phytoestrogens, kodwa ngaphezu kwakho konke - umbala broccoli.

Imbewu namantongomane nazo imithombo eyengeziwe yale izinto, ngaphezu, mikhiqizo abacebile amaprotheni futhi kubalulekile-amino acid.

Umthombo oyigugu hormone plant imikhiqizo yobisi. Ezidla uhlaza badle izitshalo, ngakho ubisi ocebile phytoestrogens. Futhi, izakhi eziqukethwe ukhilimu omuncu kanye cottage shizi. Kodwa ngaphezu kwakho konke ushizi zabo durum. Lokhu kungenxa yokuthi, okokuqala, umkhiqizo yobisi owenziwe ngobisi zemvelo, futhi okwesibili - izinhlobo eziningi ushizi iqukethe okuthiwa ushizi isikhunta, isikhunta futhi lezi zona ngokwazo ziwumthombo ka phytoestrogens.

Plant phytoestrogens

Phytoestrogens e ngandlela-thile zihlanganisa cishe zonke izitshalo.

red clover

Iqukethe phytoestrogens ezinjalo umsuka sitshalo coumestans futhi izoflavanoidy. Ezikhishwe futhi infusions of clover obomvu asetshenziselwa badambise menopausal. Nokho, qaphela ukuthi namuhla akwaziwa ukuthi umzimba womuntu aphendvule ukusetshenziswa njalo futhi isikhathi eside zalesi sitshalo.

alfalfa

Njengengxenye plant iqukethe phytoestrogens formononetin futhi kumestrol. Ososayensi baye ekugcineni esiphethweni namuphi umphumela la izinto kwi womuntu.

yefilakisi

imbewu yayo - umthombo lignans, okuyinto ukungena emathunjini eziguqulelwa enterolactone futhi enterodiol. Ukusebenza salezi zici iyafana isenzo isoflavones.

licorice impande

Lesi sitshalo liqukethe ukubunjwa yayo glabridin. Namuhla, abacwaningi aphenya umphumela wawo amangqamuzana omdlavuza. Kuyaziwa ukuthi lokuhlushwa ongaphakeme efana kuvusa ukukhula okuba nomdlavuza ngokuphawulekayo, futhi semali suppresses glabridin yayo.

amagilebhisi ansomi

Njengengxenye plant resverantol samanje, okuyinto phytoestrogen kanti uba i antioxidant.

hop

Iqukethe ketshezi 8-prenylnaringenin - phytoestrogen kakhulu asebenzayo. Ngo abesifazane umsebenzi kabani kuhilela wokuvuna noma ukucubungula Uphinde agibele ngokuvamile aba ukuphazamiseka kokuya esikhathini.

ibhulashi Red futhi upland kwesibeletho

Libuye libe phytoestrogens sithombo esingatshalwanga nethonya elinamandla ku umsebenzi abesifazane zokuzala.

Amaqabunga currants omnyama raspberry

Ngaphezu lemali elikhulu Vitamin C ziqukethe flavonoid. Ngemva ukuvutshelwa, amaqabunga lezi zitshalo ingasetshenziswa njengendlela enye itiye elimnyama.

Yarrow

Lesi sitshalo liqukethe phytosterol. Infusions Yarrow ashukumise futhi uqinise imithambo yegazi esikhathini.

esikhwameni womfazi

A decoction lokhu imbiza kuyasiza ukopha.

isiphuku womfazi

Njengengxenye phytosterol likhona. Plant asenze umzimba female futhi normalizes nomjikelezo wokuya esikhathini.

esikweyoku

Ukumnika izitshalo esiza ekulawuleni esikhathini ukunciphisa ukujuluka phakathi kwabadala.

Imiphi imithi aqukethe phytoestrogens?

Amalungiselelo kufanele ibe nenani elikhulu phytoestrogens ngokwanele ukuthi umphumela kwaphawuleka. On ukukhetha imithi kungcono ubonane onguchwepheshe. Yonke imithi lolu hlobo aqukethe phytoestrogens Lokudabuka isitshalo, labo ephumelela kunazo yilezi ezilandelayo:

1. "Klimaktoplan", "Klimadinon", "Remens". Njengengxenye yalezi izidakamizwa nilethe akhiphe black cohosh. Izidakamizwa esetshenziselwa ukulungiswa futhi psycho-ngokomzwelo vegetative-semithambo iziyaluyalu ukunqamuka kokuya esikhathini ngaphambi kanye normalizing umjikelezo wokuya esikhathini futhi fat umzimba.

2. "Klimafen". Umuthi iqukethe phytoestrogens clover elibomvu futhi Uphinde agibele, kunciphisa ukubaniza menopausal ashisayo, ukubonakaliswa osteoporotic, kuba nethonya antioxidant, sivuselela isikhumba kuyaqina.

3. "Dopelgerts kwempahla nambili kuya kwabadala." Ukwakheka nomuthi kuhlanganisa soy isoflavones, sibonga ngalo kabusha owesifazane hormone emzimbeni sika lula kakhulu ukuba athwale.

4. "Cedar Amandla". Lokhu amaprotheni-Vitamin eziyinkimbinkimbi eziqukethe yefilakisi lignans. Isenzo kusho okuhloswe ngaso nokuvimbela isimila izinqubo kanye umthamo wemvula estrogen ukuntula ukuya esikhathini.

Beer kwenza amadoda effeminate

Lokhu isiphuzo iqukethe phytoestrogens Lokudabuka isitshalo. Inani labo cishe kuyafana soy amaprotheni. Nokho, ubhiya nje kuyingozi emzimbeni, ngakho mayelana iziphi izinzuzo lapha asikhulumi.

Iningi lamadoda ohlale uqede lesi siphuzo uye savela khaba namafutha. Isizathu salokhu kuyinto phytoestrogen, okuyinto ethatha ngendlela efanayo njengoba esifazane ngocansi ama-hormone.

Ukwanda zemvelo e fat umzimba kwabesifazane imvelo okuhloswe, ixhunywe nengane esindayo ingane, ukuthi kunoma isiphi isimo yena umama abe izakhamzimba ezanele. Le ndoda kufanele uthole testosterone hormone, bese umzimba wakhe ngeke babanjwa futhi kwemisipha nempumuzo. Abesifazane futhi akumelwe alisebenzise kabi lesi siphuzo, ngenxa kungaba ukuthuthukisa kanye nezinye izinkinga zempilo. ubhiya Iwusizo esikhundleni bangaba isiphuzo njalo, equkethe lwemithombo, futhi unothile phytoestrogens.

Umthelela on the umzimba phytoestrogens

Ngokusho ososayensi abaningi, phytoestrogens kwabesifazane ziwusizo kakhulu. Balindeleke ukuba bakwazi:

• seordechno ekuvimbeleni izifo zenhliziyo (isoflavones alawule fat umzimba);

• zokuvimbela kwamathambo (phytoestrogens neqhaza ukumuncwa kwe-calcium ne phosphorus, okuyinto kunciphisa amathuba ithambo waphuka);

• ukuzinza of psycho-ngokomzwelo isimo (imvamisa futhi ukushuba ukufikelwa ukushisa kuyehla kube ingcindezi evamile, ngaleyo ndlela yokuthuthukisa ubuthongo ngokuhamba kwesikhathi);

• ukuqinisa amasosha omzimba (phytoestrogens ube isinyathelo namagciwane futhi elwa namagciwane, esivikela umzimba sowesifazane Ukungena ukutheleleka);

• nokuvinjelwa umdlavuza (njalo kuhlanganise soy ekudleni kwakho, ungakwazi ukunciphisa ingozi izimila mammary, isikhumba, ikholoni).

Kufanele wazi ukuthi uma kukhona isifo sokuvuvukala emathunjini ipheshana ukusebenza isoflavones esiswini ingasheshi, phytoestrogens kulesi simo ngeke siphumelele. Isimo efanayo ebonwe nokudlanga nokuntuleka fibre kanye okunamafutha ukudla ekudleni.

Umthelela ala izinto ezikhuluma ngomzimba womuntu namanje lafundvwako namuhla. Okwamanje, ososayensi bayavuma ukuthi ukwesaba phytoestrogen, amalungu ukudla, asikho isizathu. Kodwa phytoestrogens-imithi okufanele zithathwe ngokuqapha. Futhi kuphela emva kokubonisana udokotela wakho.