Calorie tuna, ukunambitheka kwalo okuhle

Indoda kakhulu esifana ngakho izitha, ngakho-ke ngeke akwenze ngaphandle amaprotheni isilwane ekudleni kwabo. Omunye umbuzo indlela ukuthola ingxenye kudingekile lokhu yokwakha esibalulekile nemisipha yethu? Othile Uyanamathela inyama-idla futhi balungiselela steaks ngegazi, umuntu uthola amaprotheni yemifino kusuka okusanhlamvu, kodwa kusho yegolide izinhlanzi. Kuyashesha ukugaya inyama futhi kusindisa eningi izakhi eziningi eziwusizo ngaphakathi emva kokwelashwa ukushisa.
Abantu ehlezi ekudleni, ikhalori ongaphakeme edonsela tuna kanye nokuqukethwe obuningi amaprotheni.

Luhlobo luni lwenhlanzi okungenzeka?

Tuna inhlanzi kungokwalabo umndeni ka mackerel. Kuyinto inhlanzi pretty big. kwakukhona tuna badoba enesisindo 335 khilogremu - ngokwesibonelo, irekhodi eyayibekwe e-New Zealand. Kwakunzima ukubamba kakhulu ngendlela silingo. Yebo, futhi asingathe giant akulula.

Isidumbu zezinhlanzi sifana torpedo, okuyinto enomthelela ukunyakaza ngokushesha emanzini. Tuna - umsubathi yenza ngokuphelelwa yithemba: kungaba ukufinyelela ijubane 77 km / h. Zonke yakhe imfihlo inhlendla emise amaphiko fin. ukunyakaza njalo evumela ukufudumeza igazi ngaphezu lokushisa kwamanzi olwandle. Thola ukudla Tuna kanzima ukuze unqobe amabanga amade. Mangisho ukuthi amandla lezi zinhlanzi kuyamangaza Ukudla.

Bakhetha ukuthumelelana ezinamagobolondo izinhlanzi, wababela izinhlanzi ezincane futhi abanye cephalopods. Ngeshwa, ngo-zindawo zethu, ngakho izinhlanzi akusho ukubamba, ngoba bahlala ezindaweni ezishisayo. Kukhona okuhlukile - zezinhlobo ngobukhulu atholakala amanzi epholile enyakatho.

Kungani bambambe?

Gourments bayakwazisa tuna ngenxa yezizathu eziningi. Sekukonke kukhona kwezinhlobo eziyisithupha zezinhlanzi, nge ubude bangakwazi ukufinyelela ngamamitha amathathu. Izinhlanzi uvundile impela, walala kuze kufinyelele amaqanda 10 million. Ngo okumsulwa tuna inyama, amathambo esikhulu, njalo udle it nice futhi kulula. Inyama amumethe amaprotheni futhi digestibility okusheshayo. Ngokusho lokhu inkomba kungaba ulinganiswa obomvu caviar tuna. Calories ngesikhathi sakusihlwa, ngasendleleni, ayikwazi kubhekwe, ngoba amafutha kancane esiswini senhlanzi - ezingeqi kwezingu-19%, kanti ngakolunye uhlangothi akacabangi amaminerali amino acid. Inyama wathola amavithamini B, okunamafutha-omega-3 no-omega-6 acid.

Okuphansi ikhalori tuna kusikisela ukudla kwawo izinhlanzi.

Sidla i-tuna ukudla

Uma umuntu ubukele isisindo sazo, ke akaphoqelekile ukudla kuphela amakhambi nemifino. imikhiqizo ephansi fat - lokhu akulona panacea. Kodwa amafutha enempilo futhi ukudla amaprotheni iyoba abasizi abaqotho ekulweni okhalweni umuvi. Tuna e yayo juice ikhalori incane kakhulu - 108 kilojoule 100 grams ngasinye. Ngakho sihlobana ukudla proteinaceous ngakhoke kubangela isikhathi eside ukugcwaliswa umphumela anika.

Uma udle tuna ngesidlo sasekuseni bakhonze, ngeke uthole elambile kuze ukudla olulandelayo oluhleliwe. Uma usebenzisa njalo, ke kakhulu kunciphisa ingozi yokuthola izifo eziphathelene nenhliziyo, kuthuthukisa ekusebenzeni kobuchopho, umbono iba ngcono. Kwenzeka isimanga, lesi inyama kusiza ukunciphisa ubuhlungu arthritis, rheumatism kanye arthrosis. Ukuvuvukala, ngasendleleni, uwela phansi kakhulu. Kuyinto zokuvimbela ezinhle isifo ngabantu abadala futhi abafundi. Yidla i-tuna ukuze uqinise isimiso sezinzwa esiyinhloko futhi isisindo njengoba sinjalo. Ngenxa ukunambitheka hlangothi le nhlanzi emangalisayo edliwayo njengendlela dish ehlukile futhi njengendlela Hlobisa. esihlwabusayo kakhulu ukudla i-tuna ngamakhambi, garlic kanye utamatisi.

mayelana okusemathinini

Abantu abaningi bayangabaza ukuthi okufanayo kuzoletha inzuzo tuna Canned. Caloric kungase kunakunoma inyama okumsulwa zengezwe ekulungiseleleni usawoti, pepper kanye nezinye izinongo. Ngaphezu kwalokho, kuncike umkhiqizo ekhethiwe. uwoyela Tuna kuyoba okunomsoco ziqhathaniswa efanayo in juice ayo. Fish utamatisi kuzothatha inani eliyisilinganiso phakathi oshiwo ngenhla. Uma ukubukela sibalo, ungesabi ukusebenzisa ekudleni okusemathinini tuna. Calorie kungase iyashintshashintsha emhlabeni 190 kilojoule amagremu 100 nangaphezulu, kodwa wena uyokwaneliswa usuku lonke. ukudla okusemathinini akuzona esingaphansi ewusizo kuka izinhlanzi fresh, nakuba inani izakhi ewusizo ukubunjwa kwalo kancane encishisiwe. ukudla okusemathinini akufanele bathathe ngesisekelo ekudleni, kodwa ungakwazi kancane kancane ukuzisebenzisa nsukuzonke ngisho namuhla ukwenza tuna isaladi, kusasa ukubhaka ikhekhe nabo ukugxusha. Uma sisondela ndaba nge umcabango, ungathola imenyu ezihlukahlukene futhi ongaphakeme ikhalori tuna Ukudla wezokudla uvumele ucingo.

Izazi zokudla bathi?

Ukuhlola okuhlukahlukene baye babonisa ukwehla nengozi yokuba nesifo somdlavuza ngendlela ehlelekile yokudla tuna inyama. Fans of izinhlanzi babe amasosha omzimba enamandla ezifweni ezihlukahlukene. Bazigcina ku kashukela evamile cholesterol. A semali selenium izinhlanzi ikuvumela ukuba ahlanze kwesibindi ubuthi, lokulawula wokugaya ukudla bese izinhlelo kwegazi. By the way, tuna cishe engakutholanga KWAMAGUNDANE yizilwanyana eziwuhlupho evame kakhulu phakathi kwezinye izinhlanzi. Akukhona nje ukuncipha like ikhalori ongaphakeme tuna kanye ukunambitheka layo elimnandi. Abantu wanelisa ngesisindo sayo, izinhlanzi nganambitha waqaphela ukuthi kulula kangakanani kuye ukupheka ezihlukahlukene izitsha. Eqinisweni, kungenzeka ukuba esikhundleni inyama yonke indlela! Futhi akudingekile ukuba abe imifino. Vele ukunambitha le nhlanzi okumsulwa futhi ewusizo.