Ukudla kanye iziphuzoYiqiniso main

Ushizi, BZHU: okuqukethwe amaphrotheni, amafutha kanye carbohydrate izinhlobo ezahlukene ushizi

Phakathi gourmets kukhona bezibona ukuthi uju esihlwabusayo kakhulu futhi unempilo ukuthi kungabonwa etafuleni lethu nsuku zonke, ushizi. BZHU therein zincike yokukhiqiza ubuchwepheshe kanye ethandwa ubisi isibilile umkhiqizo izithako ezisetshenziswa kuleli cala. Ilungiselela ushizi ngu nobisi oluvuthwayo, ukwengeza izinto ukugqugquzela ekunqandeni yayo (amagciwane acidosis kanye enzyme). Ekupheleni inqubo mass okuholela zisusiwe ngokweqile umswakama nkinga futhi ukuphokophela ke enosawoti futhi ithunyelwa nokuvuthwa.

izinhlobo ushizi

With amasu ahlukahlukene yokukhiqiza onjalo owawuthandwa isibilile yobisi umkhiqizo ezifana ushizi (BZHU futhi ikhalori akhonjiswa 100 g ngalinye), kungenzeka: ovuthiwe noma okuqinile (weparmesan, emmental, Swiss, Maasdam, Gruyere, cheddar, nabanye) nge okuqukethwe fat uhla 28-35 g, 25-33 g yama-protein kilojoule 350 -425 kcal; semisolid (Russian, isiDashi, alube, Gouda, Lithuanian nabanye), lapho Ukwakheka has 25-30 g fat, 23-28 g yama-protein caloric kuyahlukahluka ephasishi 320-350 kcal; brine (mozzarella kanye suluguni Adyg futhi feta ushizi nabanye), lapho amanani sakugcina amafutha kunabanye - kusuka 18 kuya 25 g amaprotheni - 18-25 g, futhi energotsennost yayo ingatholakala amalebula (mayelana 210-310 kcal); omnene - zonke izinhlobonhlobo isikhunta - Roquefort ushizi, uBrie, camembert, Gorgonzola namafutha lapho 30 g amaprotheni - 20 g, futhi ilingana isilinganiso caloric 355-410 kcal; futhi ngakhala. Uhlobo yokugcina umkhiqizo - okunama-kilojoule amaningi ushizi, BZHU incike umsoco yezingxenye asetshenziswa ekukhiqizeni izinto zalo. Lokhu kungaba ubisi, ibhotela, ushizi kanye nezinhlobonhlobo zezinye izingxenye (ushukela, flavorings). Isimangalo eyinhloko izazi ukuba lo mkhiqizo abaqukethwe semali carbohydrate, ngakho-ke akukho Kunconywa ukusebenzisa abantu abanale isisindo okweqile. Ngamanye izinhlobonhlobo ushizi, ngaphandle tho, iqukethe esincane carbohydrate, noma bengenayo nhlobo.

Ushizi - umkhiqizo amafutha?

Labo obakhathalelayo sibalo sabo, ngokuvamile kufanele uphike ngokwakho injabulo ukudla ushizi, ngoba kubhekwa kakhulu okunamafutha ukudla. Kodwa musa iziphetho ngokuphamazela, ababone emashalofini ushizi nge okuqukethwe amanoni 45, 50 no-60%. Lezi zinombolo zibonisa abakhiqizi ukucacisa lokuhlushwa fat ndaba ezomile. Inombolo yesikhathi amafutha elibilile ubisi umkhiqizo akuyona ezingaphezu kuka 20-30%. Ngaphezu kwalokho, ukudayiswa zingatholakala ushizi wezokudla nge lokucuketfwe fat endabeni elomile uhla 18-25%. Ephansi fat ushizi ziyahlukahluka ngombala - abayikho izinhlobo ukuxegiselwa kakhulu, owenziwe ngobisi wonke ukhilimu. I echazwe umkhiqizo - Umholi calcium okuqukethwe kulo: 100 g 1300 mg nilethe Micronutrient ezibalulekile oluhambisana 130% semali edingekayo ngosuku. Kugaywe kube kuphela fat-encibilikayo vitamin D, ngakho ushizi (BZHU ezikuyo, mahle yokumatisa umzimba engxenyeni yokuqala yosuku) kuletha umzimba womuntu calcium okuningi kanye namavithamini yeqembu B, A, E no-D, amaminerali nama-amino acid. Ngokuqondene amafutha ubisi ekhona ushizi, bacebile e phosphatides - izingxenye, ekusizeni 90% ukuba sikwazi ukugaya nokumunca ukudla, ukuqinisekisa umzimba efanele kwamafutha emzimbeni. Ngaphezu kwalokho, ubisi fat has a ongaphakeme ukuma, okuyinto kubhebhethekisa ukumuncwa yayo.

Ithebula umsoco ushizi

Lolu hlobo elibilile ubisi umkhiqizo ihlukile kwezinye ongaphakeme umswakama okuqukethwe (esingaphansi 55%) kanye ubulukhuni anda. Lezi izinga ushizi is etholwe: ukwelashwa ukushisa, ingcindezi kanye nosawoti ukugqugquzela okuvela ethize uqweqwe okuqinile phezu umkhiqizo; kanye isikhathi eside yokuvuthwa (kusuka izinyanga ezimbili kuya kwezintathu ukuze iminyaka emithathu). izinhlobo ezithile gourmet kungase lukhuni kuya kwezineminyaka eyishumi. ukunambitheka eqinile kanti iphunga eqinile esivela kuzo zonke durum has noshizi "Russian". BZHU therein zivumelana ezingeni 24.1 g / 29.5 g / 0.3 g, uqinisekisa ukuthi ukubaluleka etafuleni yokudla okunempilo kuchazwe nezinye izinhlobo:

Izinhlobo ushizi nokuqukethwe caloric 100 g ngalinye

amaprotheni

(Grams)

amafutha

carbohydrate

Ushizi "Russian"

50% amafutha -

357 kcal

24.1

29.5

0.3

Ushizi "Russian"

45% fat -

338 kcal

22.0

28.0

0.2

Ushizi "Como" (Russia) -

364 kcal

27,0

29,0

kungekho

Ushizi "Swiss" - 396 kcal

24,9

31,8

kungekho

Ushizi "namaSoviet" -

385 kcal

24,4

31.1

kungekho

iphunga olubucayi futhi iphethini nobuntu ushizi isiRashiya, ngokuthi "lace emihle" ukwenza kube lula ukuze lihlukaniswe abanye emashalofini eRussia kanye namazwe angomakhelwane. It ibhalwe usebenzisa pasteurized ubisi cow ukuziqalela equkethe mesophilic acidosis acid amagciwane futhi rennet, lula mass ekunqandeni. Shizi okuholela "Russian" is abaneminyaka izinsuku 70, bese bethengiswa. Durum Omuny ushizi esetshenziselwa sandwich futhi ukufafaza ezihlukahlukene izitsha.

ushizi semi kanzima

Lokusho kutsi licembu izinhlobonhlobo imikhiqizo yobisi, ehlanganisa: "Kostroma", "Edam", "Poshehonsky", "Lithuanian", "Gouda", "Estonia" noshizi "Dutch" BZHU basakaza kanje:

ushizi

amaprotheni

(Grams)

amafutha

(Grams)

carbohydrate

(Grams)

"Dutch" 352 kcal

26.0

26,8

kungekho

"Gouda"

356 kcal

25.0

27,0

2.0

"Kostroma"

345 kcal

25.2

26,3

kungekho

"Poshehonsky"

350 kcal

26.0

26,5

kungekho

"Edam"

330 kcal

24.0

26.0

kungekho

"Lithuanian"

250 kcal

27.9

14.7

kungekho

"Estonia"

356 kcal

26.0

26,5

3.5

ushizi Semi-kanzima - dutch, Maasdam nabanye - liphuza calorific value (kusuka 280 kuya 350 kcal), kuyilapho 100 g weparmesan, cheddar ushizi Swiss ukunikeza umzimba womuntu 380-400 kcal.

Umsoco ushizi brine: Ithebula

Yokuvuthwa e brine, Mediterranean, ushizi Italian futhi Caucasian - mozzarella, suluguni, ushizi, uCecilia, Adygea - is kakhulu abathandwa iningi Bakwethu lwakhe. ukulungiselela ubuchwepheshe babo kubanika Bokuhlela abahlukene futhi okubabayo ukunambitheka okunosawoti. Bavarian nomkhiqizi mozzarella "Paladin" (eJalimane) ukhiqiza umkhiqizo ephethe ukunambitheka alube elithambile, equkethe 153 kilojoule: 18 g amaprotheni, 18.5 amafutha 1.5 g carbohydrate, futhi uma-kilojoule amaningi ezihlukahlukene inkampani Italy "Halban" (ushizi " mozzarella ") BZHU luhambisane 17.5 g-20g / 9-13,5 g / 0.4-1 g

izinhlobo ushizi

amaprotheni

(Grams)

amafutha

(Grams)

carbohydrate

(Grams)

Ushizi (kusuka sezinkomo / ubisi ovine) 260/298 kcal

17.9 / 14.6

20.1 / 25.5

0.4

Mozzarella 240 kcal

18.0

24.0

0-1,0

Chechil 140 kcal

19.5

22.8

1.9

Suluguni 290 kcal

20.0

22.0

0.4

Feta 290 kcal

14.2

21.2

4.9

Sirtaki 227 kcal

10.0

17.0

8.5

Adygeya 240 kcal

18.5

14.0

1.6

Ossetic 356 kcal

26.0

26,5

3.5

ushizi pickled zinhle kakhulu bhaka amasaladi, ukupheka imiqulu. Izitsha okumnandi kakhulu etholakala ngokusebenzisa ushizi kuphela fresh ukuthi inuka ubisi, ukhilimu, amakhowe.

Ukudla amamenyu noshizi: BZHU, ikhalori, ukusetshenziswa izinga

Ephansi fat izinhlobonhlobo ushizi - ingxenye eyinhloko eziningi-kilojoule amaningi ukudla. Omunye ethandwa cottage ushizi, okusikhumbuza ushizi unsalted futhi ephansi fat, Tofu kubhekwa wokuqukethwe namanoni 1-4%. Ikhishwa ngesisekelo soy ubisi amumethe eliphezulu amino acid, ikhono ngempumelelo esikhundleni imikhiqizo inyama. Ngo amagremu 100 Tofu iqukethe kilojoule esingaphansi 100, ngakho-ke ilungele abantu abaphelelwa isisindo noma uhlushwa izifo zenhliziyo nemithambo yegazi.

Omunye umkhiqizo wezokudla - cottage shizi izaqheqhe noma lobuhlalu okuqukethwe amanoni 5%. It ixubene ukhilimu (fresh, kancane usawoti). 100 g le-luyimbudumbudu noma izaqheqhe Lithuanian (igama elifanayo cottage shizi) has 85 kcal kanye 19 g amaprotheni. Kusukela ephansi fat ushizi ukufuna "Gaudette" (nge 7% fat) Ukudla "Chechil" "Ukufaneleka", "Gryunlander" (5-10%), "ricotta" (13%) - e locezu yayo iqukethe 4 g amanoni 50 kcal. Ekukhanyeni feta ushizi nenguqulo fat-ukukhanya uyahluka 5 no-15%. ushizi okunjalo owenziwe ngobisi bembuzi, kuba khona kunoma kungekho kuka-30% amafutha, kanti feta bendabuko ubisi imvu ehlanganisa u-60% amafutha.

Izazi zokudla zitusa bangalisebenzisi kabi noma yiliphi ezihlukahlukene ushizi tincetu pair ngaphambi kwesidlo (30-50 g) yanele. Abakwazi ahlukaniswe isaladi, udle wedwa noma esetshenziswa nge ubhontshisi mncane omisiwe. Brine ushizi kumelwe kuqala cwilisa emanzini noma ubisi fresh ngehora elilodwa.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.