Ukudla kanye iziphuzoZokupheka

Calories: cutlets izinhlanzi. Calorie steamed izinhlanzi amakhekhe

Ukuze ulondoloze impilo futhi sibalo ukwenzela ukungena okuncane kakhulu ngaphezu imisebenzi ngokomzimba ukudla kubalulekile ngokwanele, nokuba ikhalori kokuqukethwe. Fish patties - isidlo ethandwa ukuthi wayethanda iningi abadala kanye nezingane. Ngaphezu flavour of izinhlanzi akuyona kunabayeni iwusizo inyama, it is kalula amuncwa wumzimba futhi ungumthombo izinto ezibalulekile futhi ukulandelela izakhi. Fish izitsha zihlukaniswa ngesisa yabo njalo, juiciness, futhi kulula ukulungiselela, ngisho ikhalori ethosiwe izinhlanzi amakhekhe akuzona emikhulu uma ziqhathaniswa yenkukhu, inyama yenkomo, futhi ikakhulukazi ingulube.

Inyama ulwandle futhi umfula abakhileyo ikuvumela ukudala ukudla okunomsoco for bonke ubudala. Fish ingalungiswa ngakulahla nganoma iyiphi indlela - gazinga, thumba, Bhaka kuhhavini noma phezu hlupha. Futhi ngubani ungayazi amakhekhe izinhlanzi ukuze umbhangqwana abazithoba idla izingane? Uhlu izitsha awapheli, ke umkhiqizo enemisebenzi ngempela, ngenkathi kwanelisa ngempela futhi okunama-kilojoule amancane, kubalulekile nokuba e ukudla.

izakhiwo awusizo

Ukusetshenziswa izinhlanzi ngoba umzimba womuntu eliyigugu, kuba umhlinzeki we yonke amavithamini namaminerali eziyinkimbinkimbi. Uma ufuna ukunciphisa kilojoule, inhlanzi cutlets okungcono uzilungiselele kusuka okuthile abantu basemadolobheni abangavamile angenasawoti, kodwa ungakhohlwa ukuthi izinhlanzi zasolwandle, nakuba fat xaxa, iqukethe iodine, fluorine, phosphorus kanye nezinye izingxenye eziningi kudingwa umzimba nsuku zonke. Lokhu ukudla iyasiza ezihlukahlukene nezifo - isifo senhliziyo, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, umzimba baphazamiseke njalo njalo.

Ukuze kuncishiswe patties ikhalori izinhlanzi kungenziwa steamed, ngakho ukugcina zonke izinto zenani elikhulu, bangakwazi zithunyelwe ngisho izingane encane. Ayikho ngaphansi okumnandi lokhu dish ukuze ethosiwe, embozwe ushizi uqweqwe lanwetshwa imifino eyosiwe. amakhekhe Fish ngombhangqwana, okuyinto izikhathi ikhalori nengxenye engezansi at 98-112,26 kcal, Kunconywa abantu neziguli emathunjini.

kwezinhlobo zezinhlanzi

Fish, kufanelekile ukuba zidliwe umuntu, evamile kuhlukaniswe ngezigaba ezintathu, kuye ngokuthi okuqukethwe amanoni umkhiqizo:

  • Fat - iqukethe kuka 8% fat, kuhlanganisa anchovy, mackerel, umbokwane, lamprey, salmon, inhlanzi no Sturgeon.
  • Isilinganiso fat okuqukethwe - iqukethe 4-8% fat, kuyinto ezinye salmon, inhlanzi zilwane, ulwe, carp.
  • Lean - esingaphansi 4% fat, isikhundla sakhe sokubukela i-cod, i iphezulu.

segolide kusho

Ngokwesilinganiso, umsoco izinhlanzi amakhekhe kuyinto 140 kcal, kodwa kuncike uhlobo yayo, izithako ezisetshenziswa khona ekulungiseleleni, - uma ukhulisa lamafutha, ushizi noma omunye umkhiqizo, 100 g fat ukudla ongasukuma 200 kcal.

Yini lokukhetha?

River izinhlanzi has a evelele ukunambitheka izitsha kuwo etholakala esihlwabusayo ocebile. Kukhona eyodwa ethile - ukucutshungulwa kwayo, kuba impela inqubo isikhathi, njengoba iqukethe eziningi amathambo amancane, kodwa kungenzeka ukuba ukumxolela ongaphakeme ikhalori kokuqukethwe. cutlets Fish eziphila olwandle ziyashesha ukulungiselela, ngoba amathambo kuzo okungenani, kanye umucu mnene futhi ezithambile. Kuvele umbandela okubalulekile izitsha okumnandi okulungiselelwe imikhiqizo fresh, kule izinhlanzi icala. Njengoba kwaziwa kahle kungenzeka ukunquma freshness gills namehlo.

Fishcakes of cod: okuqukethwe kwama-kilojoule futhi izakhiwo

cod ukukhahlamezeka kwendawo - amanzi zasePacific Atlantic izilwandle.

I ezichumayo yilezi:

  • Greenland;
  • Baltic;
  • Sea White;
  • Atlantic;
  • Pacific.

Ubude yaleli zwe omele zasolwandle kuyinto 1.8 m, kodwa ngokuvamile zazitholakala cod 40-80 cm, inyama yayo uqukethe amavithamini amaningi: E, B6, H, C, B1, B9, B2, B12 no PP, A.

Micro-elementi Macro phosphorus, isibabule, sodium, chlorine, i-potassium, i-magnesium, i-calcium, i-zinc, i-chromium, manganese, insimbi, i-iodine, ithusi.

Cutlets cod abe lokucuketfwe fat ongaphakeme, futhi ibe isilinganiso 164 kcal 100 g ngomkhiqizo ngamunye. Lokhu dish ingaphinda uzilungiselele ngezindlela ezihlukahlukene - kubhakwa, ubudala, okuthosiwe, ne ukwengeza izinongo kanye neminye imikhiqizo asizayo.

Cod uhlobo wezokudla inyama, ngakho kuba impela olufanele kubantu abaphethwe ukhuluphele. Akunakwenzeka ukuba uqaphele sezindawo ewusizo uwoyela cod kwesibindi, okuyinto umthombo wezempilo nobuhle.

fishcakes Pollock kusuka: ikhalori

Le nhlanzi omkhaya Cod inenani eliphezulu eChina, kanti eRussia Niphiwe amehlo kangako. Phakathi nezakhi zawo ewusizo - ukulawulwa kashukela, umphumela antioxidant emzimbeni, normalizing le wokugaya ukudla futhi uqondiswe isimiso sezinzwa esiyinhloko.

  • Retinol, noma uvithamini A eziqukethwe esiningi e Pollack isibindi, kuthinta cishe zonke zomzimba - kuqinisa abukhali, izinsini, zivikela zokuphefumula ipheshana izifo, kwandisa amandla namazinyo namathambo.
  • 23% vitamin PP inikeza ukuzinza of kokudla esiswini futhi isimiso sezinzwa. Lokhu kufakwa Pollock e ukudla yesondlo ezinhle zokuvimbela izilonda esiswini, izilonda duodenal, ukuqina kwemithambo yegazi nokunye. N.
  • Amavithamini B12 no B6 ukuqinisa amasosha omzimba, kuvusa zamagama kwamangqamuzana egazi abomvu futhi ukuqinisekisa ukusebenza ngempumelelo isimiso sezinzwa.
  • Vitamin D kunciphisa inani cholesterol egazini, ukusekela umsebenzi esimiso senhliziyo nemithambo yegazi, ngaphandle saleli vithamini kuyadingeka umzimba ngoba ukumuncwa kulula calcium.
  • amino acid kule Pollock Ukwakheka, ezifana methionine, tryptophan, lysine, futhi taurine, ziyasebenza ngoba nokuvinjelwa kwezifo, ngaphezu kwalokho basekela izinqubo umzimba sodium, i-calcium, magnesium emzimbeni.

izakhiwo ewusizo Pollock akupheli, inyama yayo umkhiqizo wezokudla, 100 g izinhlanzi ethosiwe, iqukethe 98,5 kcal kuphela, okuvumela ukusetshenziswa kwayo ukuze abantu abanezinkinga emathunjini bese izingane ezincane ethambile wokugaya ukudla.

Ndiza namafutha ...

Njenganoma yimuphi neminye imikhiqizo, inhlanzi, futhi, ine yokuntula zayo. umonakalo zayo kungenzeka aqukethe helminths, kodwa ungakhathazeki, lokhu kwenzeka kuphela kubantu ukusetshenziswa inyama eluhlaza, okusho eluhlaza. I esiyingozi kakhulu kulo mqondo, ezibhekwa ezihlala emanzini angenawo usawoti, ngowakhe yokuwugazinga noma abilayo ingozi yokutheleleka lincishisiwe.

Akunamsebenzi nokulimazayo ngezinga elithile is izinhlanzi ezomisiwe iqukethe izinto umdlavuza ukuthi kusukumisa emdlavuzeni, ngakho ukusetshenziswa umkhiqizo esinjalo siyisivikelo engathandeki kakhulu.

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