Ziyini izinzuzo ezinkulu zikabhanana umzimba

Manje kunzima ukukholelwa ukuthi eminyakeni engaba ngu-20-30 edlule abahlala ubhanana ezweni lethu zazinzima ayindlala uju. Namuhla, nezixha zikabhanana kungatholakala kuwo wonke esiphikisayo, okuyinto uthengisa izithelo. Zingamashumi apula ngisho eshibhile, ubhanana ukuze ukwazi ngokuphepha shayela izithelo zethu kazwelonke, naphezu kweqiniso lokuthi babhekwa ukuthi kuyo eziqhingini Malay Archipelago India.

Sekuyisikhathi eside Odokotela waphawula ukuthi izinzuzo ubhanana kuwufanele ukuthi ungaba kokubili abadala kanye nezingane, kanye amacala yokungezwani komzimba ukuze lesi sithelo akuvamile ukuze ingafaniswa ne-non-bezibona emzimbeni amanzi plain.

Ngoba abakhileyo ezishisayo ukusetshenziswa ubhanana kwasekuqaleni ukuthi izithelo zalesi linesizotha, ukungakhuli kwezitshalo for ubhanana cishe kungenzeki, baze sikhule akudingekile ikakhulukazi. Woza futhi acoshe esiqwini ezithelo okumnandi, bese uzihambise emazweni lapho isimo sezulu ayikuvumeli sikhule izithelo enjalo emangalisayo. Ngakho ukuthi izinzuzo ezinkulu zikabhanana emnothweni lamazwe amancane tropical omkhulu kangangokuthi ngesandla ningukukhanya O`Genri umbhali bona behlakaniphe isihloko "banana republic".

Kodwa hhayi kuphela eziphansi inzuzo ubhanana. Isithelo uginindela, ngaphezu amavithamini, futhi iqukethe fibre xaxa, pectins, amaphrotheni, sucrose, futhi abaningi potassium. Snacking on zikabhanana ukudla kungandisa kahle, ukwanelisa iphango wakho, futhi shaja kabusha amabhethri yakho okungenani amahora ambalwa.

Kodwa labo abafuna ukuba anciphise umzimba, izinzuzo ubhanana kungabazeka kakhulu. Engingakusho nje ukusho ukuthi lezi zithelo compulsorily kufakwe ekudleni sumo wrestlers, futhi ikhalori banana ungaphakathi uhla kusuka 90 kuya 120, futhi ngezinye izikhathi ama-kilojoule 140. Futhi lezi zibalo kusho kuphela ukuba ubhanana fresh. Esikhathini izithelo ezomisiwe, ingasaphathwa banana chips, okuqukethwe kwama-kilojoule kuyinto ngisho ephakeme.

Kodwa akubona bonke sad kangaka, futhi efisa yini kwakuwukunciphisa okhalweni okhalweni akudingeki ukuphika ngokwakho injabulo ukudla banana. Eqinisweni, ngisho noma ungenawo ahlale ukudla, kuyoba usizo kakhulu for isigamu sehora ngaphambi kokudla ukudla ubhanana elilodwa noma amabili. izithelo Okunomsoco akuyona nje ubumnandi ukunambitheka yakho, kodwa futhi ukunciphisa ukudla, ngakho ngenkathi bedla uzosebenzisa ukudla okuningi ngaphansi kunokujwayelekile.

Kulabo fan of ezihlukahlukene ukudla, ubhanana inzuzo izokuba e yokuthi nabo umzimba ngempela uthole cishe yonke namavithamini namaminerali.

Ngenxa okuqukethwe lelitfutfukile potassium banana Ukudla cores ofanele, njengoba potassium kunomphumela ezuzisayo phezu ithoni imisipha yenhliziyo, kodwa labo abaphethwe thrombophlebitis, ukuthi lawa izithelo contraindicated, kusukela bathuthukisa ukuqina igazi. Futhi, ubhanana ukusiza nge kolwelwesi, kodwa kuphela asidi ongaphakeme. Bona lisibekele izindonga esiswini, futhi zingaphinde ukucasuka.

By the way, labo azikakutholi amandla ukuyeka ukubhema, uyophinde abe wusizo ukusetshenziswa saziso ubhanana, njengoba bathuthukisa okwesula umzimba nicotine.

Kodwa uphethwe Hangover, ungathatha okulandelayo iresiphi izikhali:

Banana uginindela Mash, ubisi exutshwe isipuni uju kanye slurry okuholela kancane ukuthi badle.