Ukuze silungiselele okumnandi yemifino dish, uzodinga impela kancane isikhathi nomzamo. Thatha njengesisekelo iresiphi yethu: Namuhla sizokubonisa indlela lula futhi kusheshe a Casserole amazambane kanye zucchini, ngaphezu kwalokho, sicabangela indlela ukupheka ku-microwave. Kuyinto indlela yokuveza labo, ngokwesibonelo, ekhaya akukho kuhhavini. Kunoma ikuphi, ungase zithokozise esiphundu nemifino izitsha futhi sibomvu.
Casserole Simple amazambane kanye zucchini
Ukuze ukudla, uzodinga:
- 1 kg amazambane nezilimo eziyizigaxa kanye zucchini abaningi;
- 2 medium anyanisi ama;
- kancane garlic kanye namakhambi;
- breadcrumbs, amafutha yemifino kanye nezinongo.
Umnkantsha ukugeza, ikhasi locezu amapuleti isilinganiso ukujiya. Ngokushesha Fry kwabo amafutha yemifino, usawoti, pepper ufafaze amakhambi nesweli. Kuzoba ukugcwaliswa. Amazambane futhi kudingeka ukuhlanza futhi ubilise, ukuze bambeke evamile amazambane okhamiwe wahlanganiswa. Ungase futhi ukusizakala umkhiqizo osuphelile - ngakho inqubo ukupheka kuyoba ngisho ngokushesha. Chaza ezomile okhamiwe wahlanganiswa amazambane njengoba iqondiswe ku iphakethe. Ukuze lokhu add oqoshiwe futhi ethosiwe kuze segolide anyanisi ensundu. Bhaka, ufafaze breadcrumbs ezinamafutha akahle, kuqala walala amazambane abondiwe, ngemva - zucchini ke futhi puree. Casserole amazambane kanye zucchini uzolunga isigamu sehora at 200 ° C ngaphambi kokuthumela isidlo isidingo kuhhavini ufafaze amafutha zemifino. Uma lifuna phezulu kwakhiwa koqweqwe flavorful imizuzu 10 kuze kuphekwe fafaza phezulu nge yashizi "cheddar" noma "weparmesan", noma bagcobe esincane imayonnaise.
Baked amazambane, futhi zucchini ku-microwave
Uma ungenayo i-, noma iziko noma ufuna ngokushesha ukulungiselela le isidlo, futhi ungasebenzisa microwave. Ukuze ingxenye enkulu casseroles ukuthatha:
- 2-3 ezinkulu amazambane tuber;
- 1 zucchini aphakathi nendawo noma ngesikhathi sokukhwelana ezinkulu;
- 1 izaqathe notamatisi;
- 250 ml ngayinye ukhilimu omuncu;
- kancane ushizi vukuza;
- usawoti, isithokelo ukhari polpuchka fresh uwoyela basil kanye nosawoti.
Hlanganisa ukhilimu, ukhari usawoti. Ushizi grate, enezele sauce. Lungiselela imifino ukuthi ziye zaphumela casserole okumnandi kakhulu: zucchini, amazambane, utamatisi, ugeze bese uthathe tincetu, nquma anyanisi kanye izaqathe grate. Basil nquma fake. Manje, ezansi tin baking kudingeka badedele iphepha, ufafaze croutons wazigqokisa isigamu semali amazambane imibuthano. A ungqimba of amafutha-nivame alube ushizi sauce. Lokhu kulandelwa zonke Ugalonci, utamatisi, izaqathe kanye anyanisi. Thela sauce ke futhi, udinga ukubeka ungqimba amazambane uwathele phezu asele ukhilimu omuncu sigqoka. courgettes Baked futhi amazambane ku imethrikhi nezitini kuqala imizuzu 10 ngesikhathi amandla Watts 600, bese kudingeka ushintshe imodi 850 Watts bese ukuphela imizuzu 8. Lapho isikhathi uphezu, ake isidlo ume ikota kuhhavini ihora. Ukulandela angasuswa bese bekhonza ukhilimu noma aminyene yogurt zemvelo. Bobabili zokupheka ngokulinganayo esihlwabusayo - zama for kwasemini noma dinner ukwakha omunye kwazo bazinikele isidlo sakho ekhaya enongiwe zemifino.