Cod nge anyanisi kanye izaqathe kuhhavini: ukupheka zokupheka

I-cod inyama iyasiza kakhulu emzimbeni womuntu, ngoba iqukethe amavithamini, amaminerali, amaprotheni nama-amino acids amafutha. Ngaphezu kwalokho, kunomusa omuhle kakhulu futhi uqukethe inani elincane lama-khalori. Kungenxa yalesi sizathu ukuthi kunconywa yizo zonke izazi zesayensi. I-Cod no-anyanisi ne-izaqathe kuhhavini yindlela engcono kakhulu yokulahleka le nhlanzi enhle.

Izimiso ezijwayelekile zokulungiselela

I-Cod iyinhlanzi enkulu, ngokuvamile engeke iphekwe ngokuphelele. Izindwangu ezisetshenziswa kakhulu noma ama-steaks. Le ndlela yenza kube lula ukupheka i-cod kuhhavini ngemifino, anyanisi, ushizi, ukhilimu, njll.

Abesifazana abanokuhlangenwe nakho batusa ukulungisa i-cod epholiseni noma emikhondeni, ngoba ngendlela ehlanzekile inyama yayo iyomile kancane. Imifino kanye anyanisi bacebisa ukunambitheka kwezinhlanzi, okwenza kube juiciness. Zonke izinhlobo anyanisi kufanelekile ukupheka izinhlanzi : amahlumela, aluhlaza, shallots, anyanisi. Ukuze uthole ujusi omkhulu kunesidingo sokuhamba phambili. Kulesi simo izinhlanzi ziyoba nesikhathi sokugcwala iphunga lezinongo futhi zizothola ukunambitheka okusha.

I-Tresku ivame ukudayiswa ngendlela efriziwe, ngakho-ke ngaphambi kokupheka kufanele ihlulwe ekamelweni lokushisa noma esiqandisini. Uma unquma ukupheka i-cod no-anyanisi nama-izaqathi kuhhavini, ke irayisi noma amazambane abilisiwe uyobe ephelele.

I-Cod nemifino

Indlela yokupheka i-cod no-anyanisi neziqathe kuhhavini? Kunezindlela eziningi zokupheka, zonke zilula kakhulu, ngakho-ke, ngisho nomuntu ongenalwazi angakwazi ukupheka ukudla okumnandi. Ukupheka inhlanzi ngemifino esizoyidinga:

1. I-cod fillet ingu-0.8 kg.
2. Usawoti.
3. I-Thyme.
4. AmaLeeks (izingxenye ezimhlophe kuphela).
5. Amazambane amahlanu.
6. Izaqathe ezinhlanu.
7. Ubhiya - 260 ml.
8. Ukhilimu omuncu - 260 ml.
9. Pepper emhlophe.
10. Isilimo esidliwayo esinamagatsha anamanzi esiliva
11. Utamatisi ayishumi we-cherry.
12. I-Tarragon.

Amahloni ami bese ngiwasika ngamasongo amancane. Kusukela esihlokweni senza amapuleti bese sibeka u-anyanisi phansi. Hlanza izibopho ze-cod, uwume ngomshini wephepha bese ufaka kancane usawoti, ufaka pepper omhlophe ne-tarragon.

Sula futhi izaqathe zami, bese uzisika zibe cubes. Hlunga ama-stalks we-celery. Utamatisi ungowami futhi uthathe ama-halves. Sifaka amazambane bese siwasika zibe yizicucu. Lapho yonke imifino isilungisiwe, ingaba kancane usawoti. Okulandelayo, beka anyanisi, amazambane, izibopho, isilimo esidliwayo esinamagatsha anamanzi, izaqathe. Kuwo nalowo othiwa yi-plate of foil kuyadingeka ukuthululela ubhiya kancane, bese ubeka phezulu imifino nge ukhilimu omuncu. Kusukela phezulu, inkathi nazo zonke amagatsha we-thyme bese umboza nge-foil. Bhaka no-anyanisi nama-izaqathe ebhawini lokubhabhisa cishe imizuzu engamashumi amane ekushiseni kwama-degree angama-170.

Inhlanzi nge anyanisi kanye izaqathe

I-cod no-anyanisi ne-izaqathi kuhhavini iphenduka ngokumangalisayo ngokuthakazelisayo. Imifino emibili kuphela eyanele ukuthola isidlo esihle.

Izithako:

1. Kilogram ye-cod.
2. Izaqathe - ama-5 ama-pcs.
3. Usawoti.
4. I-pepper emnyama.
5. Ama-anyanisi amane.
6. Imayonnaise - 90 g.

Lesi sidlo sikulungele ngokushesha futhi simane. Ukulungiselela kufanele kuqale ngokulungiselela imifino. Kudingeka bahlanzwe futhi bahlanzwe, bese behlunga ama-anyanisi ngokucophelela bese bega izaqathe kwi-grater, esetshenziselwa ukwenza ama-saladi aseKorea.

Ugwaza umgodi futhi sinqume, sisuse amaphiko, umsila nenhloko. Sika ingxenye ye-fillet bese uyibeka ebhodini lokubhaka, oyile. Phezu kosawoti wezinhlanzi bese ufaka izimpande. Okulandelayo, faka ungqimba we-anyanisi, ufake zonke imayonnaise kuso, bese ufaka izaqathe bese wengeza imayonnaise futhi.

Manje sithumela ikhodi nge izaqathe kanye anyanisi kuhhavini. Phakathi nemizuzu eyishumi yokuqala, bhaka izinhlanzi ezingama-degrees angu-200, bese usinciphisa izinga lokushisa ukuya kuma-degrees angu-180 bese upheka enye imizuzu engamashumi amabili. Sisebenzela inhlanzi esilungile ngamazambane kanye nelayisi.

I-Cod ne-cauliflower

I-truffle ne-anyanisi ne-izaqathe ehhavini ingahle ilungiswe nge-addition of cauliflower.

Izithako:

1. I-kilogram yezibopho.
2. Inhloko encane iklabishi (umbala).
3. Ushizi onzima - 220 g.
4. Amafutha omifino.
5. I-egg.
6. Anyanisi - 1/2 kg.
7. Utamatisi unamathele - 60 g.
8. Ubisi - 170 g.
9. I-Carrot - 350 g.

Hlangisa ihhavini ngama-degree angu-190. Gubha kakhulu izaqathe ezihlutshiwe bese uqomisa u-anyanisi. Khona-ke fry imifino elungiselelwe emafutheni yemifino ibe i-hue encane yegolide. Sifaka udoti olungiselelwe emgodini wokupheka ngezinhlangothi eziphakeme.

Siyahlanza i-fillet ngaphansi kwamanzi bese siyomisa ngamapuleki wephepha. Siyinqume ezincekeni ezincane futhi sisakaze phezu kwemifino. Phezulu kwesidlo, engeza usawoti kanye nepelepele. Sithumela ifomu imizuzu eyishumi nanhlanu kuhhavini.

Futhi thina ngokwethu silungiselela iklabishi lapho, siyihlukanise nge-inflorescences ehlukene. Imifino yami bese ubilisa imizuzu eyishumi, bese ukhipha umhluzi bese ugosa iklabishi.

Esikhathini esitsheni esisodwa, hlanganisa iqanda nobisi, engeza usawoti kanye nosawoti we-tomato. Hlanganisa ubukhulu kuze kube bushelelezi. Sithatha i-fillet ngaphandle kwehhavini bese sisakaza iklabishi phezulu, sigcwalise ngendwangu yifomu ye-egg mix. Bese uthele ushizi ogayiwe. Okulandelayo, thumela ifomu kuhhavini ngomunye imizuzu engamashumi amathathu. Ngokushesha nje lapho i-golden crust ibonakala phezulu, inhlanzi ilungile, ingafakwa etafuleni njengesidlo esizimele.

I-Cod nemifino ne-sauce

Ungakwazi ukupheka ohhavini nge-izaqathe kanye anyanisi nge-addition of sauce. Le nhlanzi inomsoco futhi iyinambitha kakhulu.

Izithako:

1. I-Cod - 0,7 kg.
2. Ground pepper.
3. Ama-anyanisi amabili.
4. I isipuni soshukela.
5. I-cream - 230 ml.
6. Umfula 30 g.
7. Amafutha e-sunflower.
8. Imifino ye-Dill.
9. Ijusi le-utamatisi - 230 ml.

Ama-anyanisi ahlutshiwe futhi anqunywe emasongweni, futhi izaqathe zihanjiswe kwi-grater (sebenzisa i-grater yama-carrot aseKorea). Siyawuvimbela i-cod encane, sinciphise ama-steaks. I-pepper yezinhlanzi nosawoti, bese ubhakwa ngofulawa. Esikhathini esishisayo sophisayo amafutha epulasitiki kuze kube yilabo abomvu begolide.

Ku-pan yokuhlanza okuhlanzekile kuyadingeka ukulondoloza u-anyanisi. Uma sekulungele, siyisusa epulangwe bese sisakaza izaqathe. Kufanele kube lula okuthosiwe. Ukupheka, sidinga ifomu elijulile. Lubise phansi phansi ngamafutha futhi usakaze inhlanzi, bese imifino ethosiwe.

Esikhathini esisodwa se-container mix cream kanye nojuji utamatisi, ungakhohlwa ukwengeza ushukela, usawoti kanye nomnyama omnyama. Ngalesi sauce uthele isidlo phezulu bese uthumela ifomu kuhhavini. Inhlanzi ibhakwa ihafu yehora. Isidlo esiphelile esasibanjwe nedill eqoshiwe. Ungayikhonza ngesaladi noma uhlobise.

Inhlanzi ku-foil

Kunezinketho eziningi zokupheka cod nge anyanisi kanye izaqathe, kubhaka kuhhavini. Ukupheka ngezithombe kukuvumela ukuba uqonde zonke izinhlobo ze-nuances zenqubo. Inhlanzi enhle kakhulu ebhakabhaka. Ukuze silungiselele sizodinga:

1. I-Cod - 0,4 kg.
2. Izaqathe ezimbili.
3. Pepper omhlophe nomnyama.
4. Usawoti.
5. Ama-anyanisi amabili.
6. I-parsley eluhlaza.
7. Ijusi le-lemon - 30 ml.

I-carcase i-cod yami futhi nginqume izingxenye, ngihlukanise izibopho ezivela emgodini. Siyahlanza u-anyanisi bese siwuchoboza ngamasongo angu-half, bese ugaxa izaqathe. Preheat ovini.

Siyilungisa isilwane, sisakaze izibopho kuso, simboze ngendwangu yamathrothi kanye anyanisi. Hlanganisa ingxube yepelepele emhlabathini bese usika imifino kahle. Fafaza izinhlanzi phezulu nge-parsley, usawoti, pepper, ufafaze ijusi lemon. Ngemuva kwalokho, faka emaphethelweni we-foil bese ubeka isikhwama esikhunjeni noma emgodini wokubhaka. Bhaka izinhlanzi kuhhavini elushisayo ngaphambi kuka-180 degrees. Ukulungiselela kuthatha cishe isigamu sehora. Isitsha esiphelile sinqunywe ngezigaba futhi sikhonze etafuleni ngemifino ebilisiwe noma ebhakawa.

Cod nge anyanisi kanye izaqathe kuhhavini

Yeka okumnandi ukupheka inhlanzi? I-steak, ebhaka kuhhavini nelamula kanye nemifino, kuyoba ukunambitheka ngisho nalabo abangenandaba nenhlanzi. Ukuze ulungiselele udinga:

1. I-steak cod - ama-4 ama-PC.
2. Ama-Potato chips - 20 g.
3. Izaqathe ezimbili.
4. Ama-anyanisi amabili.
5. I-Parsley.
6. Ushizi - 120 g.
7. I-honey liquid - isipuni.
8. Iwayini elimhlophe - 120 ml.
9. Izinongo zezinhlanzi.
10. I-Lemon.
11. I-Pepper.
12. Usawoti.

I-fish steaks i-defrost, i-mine neyomile. Isiqephu ngasinye sihlanjululwa nge-seasonings kanye nepelepele, usawoti omncane. Kusukela phezulu, sifafaza izinhlanzi ngejusi likalamula.

Siyahlanza u-anyanisi futhi sichitha izindandatho. Izaqathe imayini futhi igubhe kahle. Sika i-lemon emibuthanweni encane, bese uhlukanisa zibe ngamashumi amabili. Sifisa ngokweqile emaqotjeni amafutha omnqumo nama-anyanisi, engeza uju nelamula. Bese ungeza iwayini kanye nenkathi nge-pepper kanye ne-turmeric. Hlanganisa zonke izithako kanye nesitshalo ekushiseni okuphansi kakhulu.

Sithatha ifomu elijulile, siligcobe ngamafutha bese sibeka ama-steaks alungile phansi. Kusukela phezulu, vala ingqimba yezinhlanzi zemifino enambithelwe nge-lemon. Sithumela isidlo imizuzu eyishumi kuhhavini.

Okwamanje, gaya ushizi namazambane amazambane, uwaxube. Sithatha ibhayi lokubhaka bese sifafaza imifino phezulu ngenhlanganisela yama-chips kanye noshizi. Okulandelayo, sithumela ifomu futhi kuhhavini bese sipheka izinhlanzi ngomunye umzuzu wamashumi amabili. Isidlo esilungile sihlotshiswe nge-parsley. I-recipe enjalo elula ye-cod ne-anyanisi ne-izaqathe ehhavini izokusiza ukubhekana nokupheka ngisho nabesifazane abangenalwazi.

Cod nge ukhilimu nemifino

Ukuze silungiselele izinhlanzi ezinamanzi, sidinga imikhiqizo efana nalokhu:

1. I-Cod - 1/2 kg.
2. I-anyanisi - 230 g.
3. Amafutha omnqumo.
4. Izaqathe - 200 g.
5. I-pepper emnyama.
6. Amaqanda amabili.
7. Usawoti.
8. I-Cream (ungathatha 20%) - 120 ml.

Sinquma u-anyanisi ne-izaqathe, ngemva kwalokho sidla imifino emafutheni omnqumo. Ekugcineni, engeza usawoti kanye nopelepele. Hlanganisa amaqanda kanye no-ukhilimu, whisking kuze kube bushelelezi.

Izinhlanzi zami futhi uthathe izingxenye. Siwasakaza phansi kwefomu, engeza usawoti kanye nopelepele. Kusukela phezulu simboza i-fillet ngendwangu yemifino ethosiwe futhi uthele inqwaba ye-egg-creamy. Ifomu ithunyelwa kuhhavini elifudumele kakhulu. Silungisa isidlo ekushiseni kwezingu-180. Ukudla okulungiselelwe kunikezwa etafuleni ngemifino ehlanzekile noma noma yikuphi ukuhlobisa.

Amathiphu namasu

Ochwepheshe beCulinary batusa ukulandela imithetho ethile, ukulungiselela ikhodi:

1. Inhlanzi kufanele ihanjiswe etafuleni kuphela efomini elishisayo, njengoba, njengoba selehlile phansi, ilahlekelwa ngokushesha izimfanelo zayo.
2. Ukukhanda i-cod ku-ukhilimu omuncu noma ukhilimu, ungathola isidlo ngesinambitheka esibucayi esikhilimu.
3. Ukuze unqobe iphunga elimnandi lezinhlanzi kuzokusiza ulamula.
4. Ukuze i-cod ibe namanzi, ingaphekwa ngaphambi kokupheka.
5. Ukusebenzisa i-sleeve noma i-foil yokubhaka kuzokuvumela ukuba uthole isidlo samanzi.
6. I-Cod esheshayo ngokwanele ukuze ilungiselele, ngakho awukwazi ukuyikhipha ehhavini, ngaphandle kwalokho inhlanzi iyoba eyomile kakhulu.
7. Inhlanzi ekulungele kufanele isuswe ehhavini futhi ihlanganiswe ngesembozo, ishiye imizuzu eyishumi. Ngakho ungathola i-fillet yamanzi.

Esikhundleni segama elilandelayo

Kulesi sihloko sinikeze izinketho eziningana zokupheka i-cod nge-anyanisi kanye ne-izaqathi kuhhavini. Ukupheka ngezithombe kukuvumela ukuba uqonde ama-nuances wokupheka. Ukudoba kahle ngemifino - isidlo esihlwabusayo kakhulu futhi esinempilo, esinconywa abafundisi bezintambo. Sithemba ukuthi izindlela zethu zizokwengeza i-cookbook yakho eyenziwe ngokwenza.