Ukupheka kanjani isibindi sezinkomo ngokufanele?

Inyama ethandwa kakhulu kuyo yonke imikhiqizo yezinkomo yenkomo yenkomo - ngenxa yezici zayo eziwusizo kanye nokunambitha okuncane, kodwa ukuze inyama yenkomo ibe yithambile, kufanele iphekwe kahle.

Isibindi sesilwane singumkhiqizo ngomkhiqizo, siyingqayizivele ekubunjweni kwayo. Okuqukethwe kwensimbi ne-vitamin A ngumkhiqizo ocebile kakhulu. Abantu abangenayo insimbi bakhuthazwa ukuba badle isibindi senkomo. Ngaphezu kwalokho, iqukethe amafutha omzimba kanye nama-carbohydrate amancane kakhulu.

Futhi ukupheka isibindi senkomo kungasheshe futhi kalula. Kodwa ngeshwa, isibindi ngumkhiqizo ongenakukwazi ukudla kakhulu, njengoba okuqukethwe kwe-cholesterol kuphezulu, futhi lokhu kuyingozi kakhulu emithanjeni yegazi.

Futhi namanje, indlela engcono kakhulu yokwenza isibindi ipheka: ukudla okubilisiwe akuqukethe i-cholesterol, futhi abantu abaningi bahlosiwe ngokujwayelekile, kukhonjelwa.

Umbuzo oyinhloko uhlala: "Ungaphika kanjani isibindi senkomo?" Ukwenza kube lula, khipha okokuqala ifilimu encane futhi ngokushesha ngaphambi kokupheka indawo esitsheni sobisi, cishe isigamu sehora noma ihora. Pheka isibindi ngezinqamuzana zomzuzu 40-50, uyibeke emanzini abilayo kakade. Kuyo ukwengeza u-anyanisi ne-parsley, kubalulekile ukuthi ungagcini. Faka futhi ususe i-foam eyakhiwe.

Kunezinhlobo zokupheka eziningi ezisebenzisayo ezenziwe ngesibindi senkomo ephekwe, nansi ezinye zazo.

I-carrot nesaladi e-hepatic

Lena isaladi elula kakhulu. Kuzo uzodinga: izaqathe eziphakathi, isibindi sesilwane - 400 g, u- anyanisi oluhlaza no-anyanisi - ngekhanda elilodwa elincane, imayonnaise neviniga - ukunambitha. Ngakho-ke, ukupheka kanjani isibindi senkomo, sesivele siyayazi, sine-welded, sinqume ngotshani. Ama-karoti agxotshiwe kwi-grater, mhlawumbe kunkulu. Inyama yenkomo ephekwe ixutshwe namaqathe. Ama-anyanisi nawo ahlukaniswa abe yimichilo futhi athululelwe ngeviniga, avunyelwe ukuma imizuzu engu-5 futhi wanezelwa esaladini. Siphulukisa yonke imayonnaise, sithola endleleni - futhi isaladi isilungile.

Isibindi "ngaphansi kobuchopho"

Izithako zokupheka:

• Inyama yenkomo - 0.5 kg;
• Amazambane - ama-2-3 ama-pcs. Ubukhulu besilinganiso;
• Ushizi onzima - 100-150 g;
• Izaqathe - izingcezu ezincane ezintathu;
• Iqanda - iziqephu ezimbili;
• I-anyanisi - 1 pc ephakathi.;
• Usawoti, ugarlic, imayonnaise, pepper.

Indlela yokupheka isibindi senkomo, bheka phezulu bese ungakhohlwa ukuqala ukusifaka ebisi ukuze wenze ithambile. Futhi ubilise imifino namaqanda. Khona-ke gazinga u-anyanisi epanini lokuthosa bese wengeza kuso isibindi esinezinyosi, upelepele nosawoti. Nge-grater encane, grate izaqathe namazambane, futhi ku-grater enkulu, engeza ugarlic. Sidlula isibindi esomisiwe nge-blender noma i-grinder yenyama. Amaqanda amathathu. Amaprotheni nezikhupha - ngokwehlukana. Futhi okokugcina: siqoqa isaladi kuzingqimba. Amazambane, isibindi, ushizi, izaqathe, amaprotheni, izikhupha. Isendlalelo ngasinye samanoni nosawoti we-promazyvayut.

Isaladi "Okunandi"

Futhi nenye enye iresiphi enhle, ibizwa ngokuthi- "Okujabulisayo." Sidinga: isibindi sesilwane, izaqathe kanye anyanisi - isigamu se kilogram, ibhodlela lama-peas aluhlaza, amaqanda ama-5, usawoti kanye nemayonnaise.

Okokuqala sipheka inyama yesilwane bese sipheka amaqanda. Ngokuvamile, ngokwehlukana. Sinquma isibindi sibe yi-cubes. Indlela yokupheka isibindi senkomo - siyazi, kodwa manje kungase kungabi ukupheka futhi gazinga epanini. Ngenkathi isibindi namaqanda kuphekwe, abathathu ngama-carrot nama-anyanisi, gazinga ku-skillet, kodwa hhayi okuningi, bese wengeza isibindi lapho, gazinga emlilweni ophakathi kwamaminithi angaba ngu-5, uvuse konke. Bese ufaka amaqanda nezinsizi ezicutshiwe, usawoti ukunambitha futhi ugcwalise imayonnaise, ngakho isaladi yethu ilungile.