Iresiphi yesaladi yemifino ngamafutha yemifino: okuhlwabusayo futhi okunempilo

Kuyaziwa wonke umuntu ukuthi imifino emisha kumele ibe khona ekudleni komuntu wonke kwansuku zonke. Kodwa-ke, izondlo zithi zithandeka ukuthi zisetshenziswe ukudla ngendlela yama-saladi ngamafutha omifino. Njengoba kule fomu amavithamini kanye nezakhi zokulandelela eziqukethe imifino zithandwa kalula ngomzimba.

Amafutha omifino ama-saladi

Uma uthatha noma iyiphi iresiphi yesaladi yemifino ngamafutha yemifino, ungabona ukuthi ukukhetha uhlobo lokugqoka ngokuvamile akugxili. Lokhu, okuyiqiniso, kuyiphutha. Empeleni, ngaphandle kwe-sunflower yendabuko nomnqumo, isaladi yemifino ne-bhotela ingagcwala u-walnut, i-hemp, i-linseed, ithanga, i-sesame, obomvu, i-peanut, isardard, i-garlic, i-amaranth, i-sea-buckthorn, i-milk thistle namanye amafutha anambithekayo, anamakha futhi awusizo kakhulu. Ezitolo kungenzeka ukuthola nezinhlanganisela ezivela kumafutha ahlukene, okwenziwe ikakhulukazi ekusetshenzisweni kwama saladi ngaphandle kokwelashwa kokushisa.

Isaladi yama-beet amasha nama-izaqathe ngamafutha we-ithanga

Amafutha wepumpu ahlukile kakhulu kakhulu futhi ngesikhathi esifanayo iphunga elimnandi. I-iresidi yesaladi yemifino namafutha wezitshalo zemifino izokumangaza ngendwangu entsha emnandi. Amafutha wepumpkin ahlanganiswe kahle nemifino, izaqathe ezintsha, ama-apula nama-beet. Leli huyili alisho ngengozi ngokuthi "ikhemisi elincane", ngoba linempahla enamandla ye-antioxidant, elinciphisa inqubo yokuguga. Ivuselela amangqamuzana e-isibindi, iphilisa isisu namathumbu, ilwa nama-helminths kanye nezifo ezifayo, iphilisa izilonda futhi ithuthukise ukubunjwa kwe-bile. Ama-beet amaqanda namaqathi azoba mnandi kakhulu uma ehlutshwa kwi-grater yama-carrot aseKorea. Ufafaza imifino ukuze ujabule ushukela omuncu, usawoti, u-garlic omnyama omnyama kanye nogarlic oqoshiwe, gubha izandla ngaphambi kokubonakala kwelusi, inkathi ngamafutha noviniga obhalsamu.

Isaladi ngewoyela lwesinaphi

Thuthukisa iresiphi yakho yesaladi yemifino ngamafutha yemifino, wanezela umkhiqizo othandekayo kusuka kumbewu yesinaphi. Awutholi nje kuphela ukunambitheka okubabayo, okubukhali nokuvuthayo, kodwa futhi ukwandisa amandla nokuqina kwe-capillaries yakho, kuthuthukise ukufaneleka kwawo. Ngemuva kwalokho, lwesinaphi sine-choline namavithamini K no-R. Amafutha avela emhlathini we-mustard avuselela ama-fat metabolism, asiza ukulwa nesisindo esiningi.

Izithako eziyinhloko zezaladi ezivela emifino ehlanzekile

Ake sibhale ukuthi yini iresiphi yesaladi yemifino ngamafutha yemifino adinga, okungathiwa jikelele futhi efanelekile ukusetshenziswa kwansuku zonke. Lezi yimifino (i-dill, i-parsley, i-rukkola, isilimo esidliwayo esinamagatsha anamanzi, i-coriander, i-basil, i-marjoram, i-fennel, njll), i-lettuce leqabunga (i-cress isaladi, iklabishi, i-lettuce ye-iceberg, i-anyanisi), imifino yonyaka (utamatisi, ukhukhamba, i- pepper , I- Radish, i-daikon, i-papaya, njll), izinongo (usawoti, ushukela, umhlabathi obomvu nomnyama omnyama, i-fenugreek, njll), izinongo (uviniga wemvelo, i- soy sauce, amafutha omifino).

Indlela yokuthola inzuzo enkulu emasaladi yemifino

Akudingekile ukwenza isaladi yemifino kumafutha yemifino ukuze kusetshenziswe esikhathini esizayo, ngoba amavithamini amaningi abhujiswa ngesikhathi. Kuyaziwa ukuthi iningi lamakhamronutrienti alusizo ayenziwa esikhumbeni, ngakho-ke ungalusi isikhumba ngamakhukhamba, utamatisi nemifino emincane, kodwa nje ugeze ngebhashi. Imifino ewusizo kakhulu iyatshalwa emhlabathini. Ukushisa kubheka ngezikhathi eziningi ubuhle, kodwa bubi kakhulu ekubunjweni kwezakhi zokulandelela. U-anyanisi ohlaza ngaphambi kokungeza esaladini kungcono ukumisa nge-pestle emanzini ngokufaka inani elincane losawoti ocobile, namanzi abilayo amakhulu. Uma imifino inomunyu, njengokwesibonelo, i-watercress, ifakwe amanzi abilayo ngaphambi kokusetshenziswa noma igcinwe emanzini abandayo abilayo cishe imizuzu eyishumi. Ukuxhumana nomsindisi, i-vitamin C isheshe ibhujiswe, ngakho-ke kungcono ukukhipha imifino kanye nemifino enamagatsha ngezandla zakho, hhayi ukusika ngommese. Ngenxa yalesi sizathu, ochwepheshe bayeluleka ukuthola ummese wokupheka. Amafutha omquba kufanele athathwe angagcwaliswa, atholakala ngokucindezela kokuqala okubandayo. Ungesabi ukuhlola amasaladi. Kuzo zonke izinhlobo zemifino kunezakhi zamavithamini nama-microelements. Zizokhonza umzimba wakho kahle. Kungenzeka futhi kuyadingeka ukuba uhlale uhlukanisa itafula lakho neladidi ezivela emifino ehlukene emifino enezindwangu zemifino.