Watercress: Ingozi kanye nezinzuzo, umsoco, caloric

On the izakhiwo omuhle ka watercress Kwezwakala ezikhathini zasendulo. Lesi sitshalo nge ukunambitheka okubabayo kanti iphunga asisetshenzisiwe kuphela ukupheka kodwa futhi njengendlela ukunakekelwa isikhumba nezinwele ukunakekelwa. Watercress kuyinto linesizotha ukunakekela, futhi kulula ukuba zikhule ekhaya. Ngo ukunambitheka okusikhumbuza amahlamvu horseradish isitshalo noma isithombo.

Umsoco futhi ikhalori okuqukethwe

Watercress has eliphezulu a umsoco futhi ikhalori ongaphakeme. Uma ukubaluleka le nombolo Inkomba 32 kcal 100 grams ngasinye amaprotheni 2.6 g, fat - ngaphansi kuka-1 g, kanye carbohydrate - 4.5 Cishe u-90% amanzi eziqukethwe fresh isitshalo Cress (isithombe).

Benefit kanye nokulimala emzimbeni kunqunywa ukubunjwa yayo. Ngo watercress uqukethe amavithamini A, C, E, PP neqembu B, kanye choline. Kukhona okuningi kulo micronutrients vumelekile futhi. Lezi zihlanganisa i-calcium, i-sodium, magnesium, i-potassium, i-phosphorus, okusansimbi, i-zinc, kanye nabanye. Ngo amaqabunga izitshalo igcwele ama-fatty acid kanye amafutha abalulekile.

Watercress is kabanzi ekuphekeni. It is ukungezwa fresh zemifino salads, amasobho abandayo, wakhonza njengephayona Hlobisa for inhlanzi nenyama.

izakhiwo ewusizo watercress

Rich amakhemikhali ukwakheka kanye high umsoco yizici kubalulekile itshe esivivaneni siyothola izinzuzo eziphelele zomhlatshelo watercress impilo. Amaqabunga isitshalo lunezinto ukuthi ukuvimbela ukuvela amangqamuzana omdlavuza womuntu. Kuze kube yimanje, watercress fresh Kunconywa ukudla nsuku zonke. Ngaphezu kwalokho, imfuyo njengengxenye isitshalo:

• kulesetayelekile isisa, izitho zokugaya;
• ukusiza ukuqeda ubuthi slagging;
• neqhaza ngempumelelo kwesisindo;
• ukwandisa lokuhlushwa, inkumbulo futhi ukucabanga;
• uhlinzeke umphumela ekuvuseleleni ku amaseli phakathi nomzimba futhi ukubambezela yonke ukuguga kwesikhumba;
• kukhona prophylaxis of abanale nkinga;
• kuba nomphumela omuhle kwesibindi;
• sandla ekwenteni ncono umbono kanye nokuvinjelwa kwezifo iso kuthiwa;
• isisu;
• kujwayeleke umfutho wegazi;
• usebenze umsebenzi elwa namagciwane;
• ngcono ukulala futhi esesuthi;
• iphimbo emzimbeni, ngcono isimo nenhlalakahle.

Watercress, umonakalo kanye inzuzo njalo kunakwe lapho kusetshenziswa ukudla, it has izimfanelo aphrodisiac. Abesifazane isitshalo ngcono umsebenzi zokuzala futhi kukhulisa potency kwaphetha ngokuthi amadoda kanye testosterone egazini.

Watercress: umonakalo noma inzuzo isisindo ukulahleka

Njengengxenye Cress has wezokudla fibre. Badlala indima ebalulekile ekuhlanzeni umzimba ubuthi. Lokhu kuyisinyathelo sokuqala ekuzuzeni isisindo sakho ekahle. izitho zokugaya izinze, amathumbu kususwa, akukho ukuqunjelwa, futhi ngaleyo ndlela isisindo ngeke uhlale isikhathi eside.

Kodwa akukhona nje ukuthi abantu neminye efana watercress. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kuchazwe ongaphakeme ikhalori ukubaluleka kwayo. Ngekusetjentiswa yansuku zonke isaladi kuyoba ehamba kancane kwesisindo. Kulokhu, kakhulu, umuzwa indlala livela kancane kakhulu.

Ukuze zonke angasetshenziswa for kwesisindo watercress futhi kukusiza ukuba ususe uketshezi okweqile kusukela umzimba futhi balahle ukuvuvukala. Ngebanga lalokho, lokhu kuba nomphumela omuhle phezu kwesimo kanye nesimo sempilo.

Ubani Kunconywa watercress: izinzuzo kulimaza impilo

Ukusetshenziswa kwalesi eziluhlaza sinconywa ngoba abantu abanezifo kwamaphaphu futhi kwesinye, yegilo ukungasebenzi, umfutho wegazi ophakeme, isifo sokulahlekelwa igazi, ne-SARS kanye nezinkinga zesikhumba.

Watercress, umonakalo kanye inzuzo kuhlobene ngezithako zawo, okumele abe nomkhawulo ukukufaka ekudleni abesifazane abakhulelwe kanye lactating. It is hhayi Kunconywa ukuba banike abantwana amahlamvu zalesi sihlahla kuze kube iminyaka emithathu.

Ingozi kanye contraindications ukusetshenziswa

It is wafakazela ukuthi izakhiwo ezuzisayo usalelwe watercress fresh. Omisiwe isitshalo kungekho umsoco futhi aziqali iphunga ezingemnandi. Ukusetshenziswa Its ngefomu ezomile kuyize.

Phakathi contraindications ukusetshenziswa ulethisi eziningana yezindlela ezibaluleke kakhulu.

• Akunconyelwe ukudla watercress abantu nge Ukuthanda ukubonakaliswa komzimba. Kulokhu, ukuqubuka kanye ukucasuka zingavela isikhumba.
• Beka umkhawulo ukusetshenziswa ulethisi isidingo gipotonikam, njengoba izinto eziqukethwe isitshalo, laba kanjani nesandla ukwehla ingcindezi.
• Watercress, umonakalo kanye inzuzo kusobala ukuze isimiso sokugaya ukudla bungene, akufanele kufakwe ekudleni abantu kolwelwesi, izilonda kanye nezinye izifo ze-isisu namathumbu.

Watercress unekhono zimunce ubuthi. Yingakho-ke akufanele eqoqwe endleleni amathrekhi ujantshi. Ukuhambisana izincomo, yokugwema imiphumela emibi kwezempilo futhi uthole isaladi ezinhle kuphela umzimba.