ImpiloUkudla okunempilo

777 Vele

Lose Weight futhi zdoroveem!

Ngolunye usuku, kwakuthiwa, ngaqaphela ukuthi umuntu angakwazi ukwakha, kukho konke ukuphila kwabo, abe nesisindo ngokulingana ekukhuleni kwayo. Ngiyacabanga ukuthi owesifazane oneminyaka engaphansi kwengu-eziyikhulu, babengabheka 30-TB, kuyilapho usabhekene ukuma ebusheni bakhe. Bheka indlela esiphila manje? Ngo abesifazane ababa eminyakeni, ke seliyinto mina squeamish.

Lahla isisindo okweqile, abantu onolwazi nalabo abaqalene nobujamo bepilo nokuzama ukubhekana nale nkinga, ayisekho ukuphupha. Baqonda, ngoba nguye kuphela ngokuziqhathanisa, umuntu angakwazi ukwakha noma yini, noma ukuqonda ukuthi ikhula ngesisindo esifanele bonke ukuphila kwakhe nesikhathi aphila ngaso, ukunciphisa umzimba, akunangqondo inyanga eyodwa. Uma kunjalo, lapho into sezivuma ke ngokushesha funa "amaphilisi" ngoba isikhumba kokuqina. Ugly imisipha nokuwohloka kwesikhumba, kanye nezinye izinkinga eziningi zenzeka ngemuva kokuthatha imithi ehlukahlukene ukuze kwesisindo.

Labo abantu owahlatshwa uqale ukuqaphela ukuthi baqala ukuzuza isisindo okweqile (ungacabangi le nqubo ngeke ayeke) bengazi wena nakanjani ngeke uhambe endleleni yalabo abaye kakade, futhi ngolunye usuku uzokuqonda ukuthi ukunciphisa umzimba akunakwenzeka. We ukweluleka hhayi ukuchitha isikhathi ngokushesha uthole phansi ibhizinisi. Phawula isisindo esengeziwe, khona-ke, kithi!

A inqubo ukuthi ngingathanda ukukunikeza, awazona izethembiso, ukuthi inyanga ngeke ulahlekelwe isisindo 30 amakhilogramu. Ngemva kwenyanga, uzobe isisindo esifanayo. Okwakushiwo is inqubo elula, umzimba wakho uyama ukuze isisindo sakhe sithi, kungakhathaliseki ukuthi udla. Futhi amaphesenti angu-omunye izivikeli mzimba zakho uzobe esebenza kanzima phezu ukhuluphele yakho. Ulungele yokuthi ukunciphisa umzimba kuzabe kuphindwe kabili njengoba fast yandiswa. Lokhu kancane kwesisindo, wena eyokwenza umqondo wokuthi ngaphandle izimpawu elula futhi imibimbi, uma umzimba wakhe futhi.

Isihloko bonke imithetho su, umzimba wakho uzoyeka ukuguga, futhi angu, sizosebenza nokukhiqizwa kwamangqamuzana entsha, uthome iphuzu ezibuhlungu kakhulu. Lokhu kusho isikhathi sokuphila komuntu kuzokhulisa nakuba intsha izoqhubeka.

Omunye oye wanikezela ukuphila kwakhe lokuthola elixir zobusha, futhi ukuphila okuphakade, kungaba ukubavimba ngokuphepha. Ukuqaphela yonke imithetho inqubo umuntu akubalwa bayaguga, bagule futhi bafe. intsha Okuphakade - ukuphila okuphakade, hhayi lokhu, abantu abafuna ukuthola?!

Indlela engifuna ukuphakamisa kuwe, ubizwa ngokuthi "Nutrition". Ukudla okunomsoco - kungcono, udla okufunayo, kodwa yazi ukuthi nokuthi ingakanani! "Yidla ukudla kwasekuseni ngokwami, idina uphe isitha, kwasemini Abelana nomngane", ngakho-ke libukeka ukudla okufanele.

Umuntu akumelwe, ukuze ukudla, aphathwe njengomuntu umthombo wamandla. Thenga njengoba nje kudingeka, ngosuku ukusebenza kulo, futhi akabange esakhathazeka. Ekuseni, yidlani konke izifiso inhliziyo yakho, ngaphambi kokudla, wonke ama-calories uzosha, futhi gramme, ucosha isisindo okweqile.

Ukwehluka: Abanalo isikhathi ashise kilojoule okuvela ezilwaneni. Njengenyama yenkukhu eyosiwe, phumani umzimba cishe 9 izinsuku. Sonke lesi sikhathi kuyoba "lokuthumela" umzimba wakho.

Isidlo sasemini esimweni sethu, ngehora lesithathu. Inani ukudla kwasemini, zingancishiswa ngokungafani kuya ibhulakufesi. Njengoba ngaphambi kokuphela kosuku, luhlala ibe ngaphansana kwesigamu sezwe isikhathi.

Ngaphambi kokulala, kubalulekile ukuba ashise labo kilojoule ukuthi indoda yathatha ngesikhathi sasekuseni futhi kwasemini, isibonelo kusihlwa gijima, futhi akukho ukudla kwakusihlwa! Njalo ucezu, zonke phuza itiye elimnandi, wonke alimaze nesisindo. Ulale esiswini esingenalutho, kuba isikhashana ebaluleke kakhulu ekuphileni kwabantu, okuyinto babengafuni ukuhambisana, kusukela esikhathini sika-Adamu no-Eva. Futhi ngeze!

Nale Ukudla, umuntu engakutholi endala, akusho sigule futhi ngeso lengqondo, akafi. Die wayengeke kudingeka kwenzeka ukuthi ukhona empilweni yakhe, yabekwa nokungondleki kahle. Kulokhu, laba bantu abasebenza zombili ama- ebuchosheni, futhi ekuvimbeleni siphile. Njengoba thina bayophila ne lodonga ku ama- zobuchopho, khona-ke kumelwe wazi ukuthi umuntu ekahle, ubuchopho has ukusebenza ngenxa 99% e Nenkabazwe kwesokunene noma kwesobunxele, kodwa hhayi kokubili. Sikwazi ukukhula Ubuchopho bomuntu ngephesenti elilodwa ngonyaka, ngakwesokudla noma ngakwesobunxele. Ihlolwe futhi kungase kutholakale!

Uma umuntu ukubhema, ukudla kwesokudla, wena bayamangala uma bethola, njengoba kuvela, kulula ukuyeka ukubhema? Lesi simo esiyingqayizivele sibangelwa kufakazela waphinda ukuthi kwakusihlwa, "elawulwa" indoda! Noma kunalokho owangena amandla kusuka ukuthi kwakusihlwa.

Yimbuyiselo umsoco enjalo sibheke indlela elithola? Une ithuba lokuphila iminyaka engu-120 ku okufana ophansi. Bese zifa iphupho, hhayi indoda bagongobaliswe ubudala noma isalukazi, kodwa ngendlela lapho isiqalo ukudla ngendlela efanele. Ngokudla ukudla okunempilo, umuntu esingaphansi ukungabaza, kwenza ezingaphezu kuka into elungile, ngisho naphezu "Mina" yakhe evamile (wake up, ekugcineni, unembeza wakhe). Kakade ngesonto lokuqala ekudleni, imiphumela yokuqala kungabonwa, isimiso sezinzwa ngokuqina. Uzophawula bona, ukuthi steel kunalezi zokukhiqiza energy oqondile. Yini entula emzimbeni wethu.

Uma wena uzoyenza, futhi ayishiye ngokuphelele ukudla isilwane, nogwayi notshwala, kuyilapho abangamaphesenti angu-omunye izivikeli mzimba zakho, iqala ukusebenza ngenxa ukuvuselelwa amangqamuzana afile. isivinini rejuvenation, efana izinga yokuguga. Kungaba ukwandisa uma usebenzisa umkhuba urinaterapii.

Umbala umchamo, ngokudla ukudla okunempilo, kusihlwa sizobonisa indlela umzimba wakho uhlanzekile. Uma emini, ungadli ukudla isilwane, futhi musa ukwethuka umchamo wakho kucacile cishe akukho ukunambitheka futhi akukho nephunga. Ngokuphelelwa umoya ukukhumbula ukuthi kusenzima hhayi compote. Uma umchamo ukuthatha ngaphakathi, ungavele uvuseleleke.

"I Tale of the izindawo zokulala ngakho-ke isu, abafo ezinhle isifundo." Ubani nje nempela owayeke wacabanga ukuthi abaphilayo namanzi efile empilweni yangempela lapho, kodwa namanje ngaphakathi endoda ngokwayo. sokuphulukiswa wakhe ngokuyisimangaliso Ngahlola phezu kwayo, ukuqeda ezinye, ngisho Izilonda ezingamahlalakhona.

Umchamo - manzi aphilayo. Ake ukuyibiza efile, ngemva ukungondleki. nephunga wakhe sethusa futhi ukunambitheka! Lokhu umchamo uyakwazi udale umonakalo omkhulu kubantu. Prakthiza nge G.P.Malahovym kwenzeka ukuthi kungase kutholakale.

Iyini imfihlo? Nge umsoco ofanele kubantu usebenza ubuchopho kwesokudla ezingaphezu kuka ngakwesobunxele. Ngezinye indlela engafanele emhlabeni. Man, ngokuvumelana nemithetho yemvelo, njalo futhi ngendlela engachazeki kumele ukukhiqiza amandla (emihle noma emibi). Ekuphileni, kwatholakala ukuthi odala emandleni amabi, lo muntu, azibulale, noma kunalokho, amangqamuzana omzimba wakhe. Ngakho siya amadala.

Qalisa negative amandla, abantu amabutho kwesokunxele ubuchopho. Nenkabazwe kwesokunxele, kanye ilungelo, Nokho, njengoba le ndoda ngokwakhe, ukuze ezikhona, kumele bondliwe amandla. Ngaphandle kwale amandla, indoda isivele ngosuku lwesibili, bayonikina. Lokho, sinale amandla adingekayo Ngethrafikhi evamile, akukho esingaphansi ilungelo futhi Nenkabazwe kwesokunxele.

Ngo yokudla komuntu, idina njalo matasa indawo ehloniphekile. Lapha umphumela wakho konke ukuphila kwethu, lapho eqinile ukubulala ababuthakathaka. Lezi mithetho endle. Uma abantu onesibindi ukuzibiza ngokuthi okunengqondo, khona-ke kumelwe siwaqonde: ukudla isilwane sidinga Nenkabazwe kwesokunxele ubuchopho nguSathana. Nenkabazwe kwesokudla, ngomoya ophansi uphatha ukudla isitshalo, futhi ungenza ngisho ngaphandle kokudla. Lezi yenza ngokuphelelwa yithemba 10% emhlabeni jikelele

Ubani nje nempela owayeke wacabanga ukuthi ukudla okulula futhi dinner, ungakwazi ukushintsha inkambo yokuphila endaweni yonke?

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.