Ukudla German

Kumele kuqashelwe ukuthi le ukudla ethandwa eJalimane. Livame ukusetshenziswa intombazane German okusemandleni akhe, phakathi kwabo omkhulu Marlene Dietrich, ongakaze wahlushwa isisindo okweqile, kodwa uqale kanye Ukudla njalo ngemva kwezinyanga eziyisithupha, ukuze alondoloze ubungqabavu.

Lokhu Ukudla akhiwa Ochwepheshe German kwabesifazane emikhulu. Effect Its amazing. Kwaphela izinsuku eziyishumi nantathu, ungakwazi kalula ulahlekelwe isisindo ngu amakhilogremu eziyisikhombisa. Ukudla German silula, kodwa kwenza ngezinye izikhathi umuzwa okuncane yindlala. Uma wamukela mibandela futhi ngezinye izikhathi ngeke akubekezelele "ukucula esiswini", bese lokhu ekudleni kwakho. Ungazizwa lukagesi uphaphame.

UMsombuluko

Isidlo sasekuseni: itiye noma ikhofi, ubhontshisi.

Isidlo sasemini: 80 amagremu of isipinashi, kancane ayoliswe ibhotela, utamatisi, 2 amaqanda kanzima-abilisiwe.

Dinner: 150 amagremu katamatisi nge oqoshiwe anyanisi oluhlaza, egcwele amafutha cutlet.

ULwesibili

Isidlo sasekuseni: itiye noma ikhofi kanye ubhontshisi.

Isidlo sasemini: 200 amagremu isaladi iklabishi utamatisi, ayoliswe ibhotela, Mandarin ezimbili noma orange, big apula noma plums ambalwa.

Dinner: 80 amagremu ulethisi, 200 of inyama abilisiwe 2 amaqanda kanzima-abilisiwe.

ULwesithathu

Isidlo sasekuseni: itiye noma ikhofi.

Isidlo sasemini: amaqanda kanzima abilisiwe, amagremu 100 of ushizi kanye 200 of izaqathe kuphekwe, kancane ngamafutha.

Dinner: 250 amagremu ulethisi emahhabhula, emabhanana ipheya futhi Mandarin, noma yimuphi omunye izithelo ..

ULwesine

Isidlo sasekuseni: 200 amagremu apple juice.

Isidlo sasemini: utamatisi, 250 amagremu zezinhlanzi ethosiwe noma liphekwe nokuphekwa ngamanzi, i-apula.

Dinner: 150 amagremu isaladi green, ayoliswe juice lemon kancane noma amafutha, inyama cutlet.

ULwesihlanu

Isidlo sasekuseni: 200 amagremu of isanqante juice.

Isidlo sasemini: 200 amagremu inkukhu eyosiwe nge amagremu 100 isaladi green.

Dinner: kancane ayoliswe ibhotela isanqante ogayiwe amaqanda 2.

ngoMgqibelo

Isidlo sasekuseni: itiye ezingenashukela, ubhontshisi.

Isidlo sasemini: 150 amagremu iklabishi ulethisi, kalamula bazithela 200 amagremu inyama okugazingiwe.

Dinner: 150 amagremu of ushizi kanye 100 g izaqathi ezigugile kancane ngamafutha.

ngeSonto

Isidlo sasekuseni: itiye ezingenashukela, ubhontshisi.

Isidlo sasemini: 200 amagremu inkukhu, abilisiwe noma okuthosiwe.

Dinner: izithelo (apula, amapulamusi, amawolintshi, amagonandoda, njll) - 300 amagremu.

Ngesonto yokudla yesibili - lokhu kuyinto ukuphindaphinda esiqondile sokuqala.

Khumbula ukuthi kumelwe banamathele endleleni yokudla German ncamashi, akukwazi ephukile izitsha ngokulandelana. Ngaphezu kwalokho, kungenzeka ukuphuza amanzi amaminerali unomphela.