Gyro exerciser isandla: kanjani ukuyisebenzisa?

Gyro exerciser isandla Kusekelwe gyroscope - idivaysi kabanzi ngaphambilini kuncuma izinkomba ngekwendzawo. Okwamanje, divayisi isetshenziselwa, ikakhulukazi, abantu abavezwe ukuthuthukiswa Umhubhe carpal syndrome. izigaba Advanced yalesi sifo esibi udinga ukwelashwa kwasesibhedlela. Ukuze igweme izinkinga ezinjalo, kutuswa ukuba uhlanganyele nokuvimbela ukuthuthukiswa esihlakaleni. Futhi lokhu, kanye ngangokunokwenzeka, exerciser gyroscopic efanelekayo.

design

Ngaphandle exercisers gyroscopic ube lamatshwayo into encane eyindilinga. Umzimba isizinda, ezimweni eziningi, eyenziwe ngepulasitiki onensika anemibala ehlukene kanye nokuvuleleka. Ngesikhathi esifanayo kukhona lonke mass metal gyro imodeli simulators. Nokho, lezi embodiments ziyehluka kancane overestimated value futhi wasebenzisa abasubathi advantageously eziphambili.

A exerciser gyroscopic elakhiwa phezulu electronic revolution esiphikisayo. Abanye onobuhle zinenani ukuncipha isihlalo ngaphansi izesekeli afanayo zingathengwa eceleni, njengoba kudingeka.

Ezansi umshini kukhona endaweni evulekile lapho ungabona ukusebenza Rotor. Yena uqala nge intambo ekhethekile. Leli bhokisi amadivayisi enjalo ngokuvamile limbozwa pads iraba nokunwebeka, okuyinto enomthelela nokugcinwa nomqeqeshi unethemba esandleni.

Kufanele futhi usho ukukhanyisa we simulators gyroscopic sokuqeqesha esandleni. Ngokwesibonelo, gyroscopic exerciser torneo, njengoba wonke nezinye onobuhle ezithandwayo, has a ukukhanya ashukumisayo, lapho ukukhanya futhi luhlaza ngokuya ukushuba ibhulashi ukunyakaza futhi ukujikeleza speed Rotor.

Umgomo we operation

Njengoba kuphawuliwe ngenhla, gyro usebenza lo mshini esekelwe Rotor ngokushesha ujikeleze phakathi sphere plastic. Ukuqeqeshwa kusekelwe ukuqaliswa kwe-isiyingi, ukunyakaza ukujikeleza esandleni, okusenza i-torque engu ezengeziwe ijubane Rotor. Ukujikeleza Simulator Rotor asebenzayo kuholela imiphumela phezu ibhulashi amabutho aphikisana naye, esidinga ukuba kudivayisi eqinile nokugcinwa esandleni sakhe.

Kuzoqalwa nge-Rotor Simulator enyakazayo emaceleni amabutho ukuhambisa eksisi ithuluzi at anemifantu ekhethekile - phezulu kanye phansi. Amandla friction phakathi ama-ekseli amasondo kanye nesakhiwo anemifantu kungase kuthiye ukukhula noma ukusheshisa ukujikeleza gyro kwangaphakathi. I ukusheshisa esiphezulu iba ephawuleka kakhulu lapho eksisi Rotor iyona nzuzo eshibilikayo bushelelezi kanye anemifantu.

Ukuba khona amandla ngomshikisho linendima ebalulekile ekuqeqesheni ngokusebenzisa exerciser gyroscopic. Ngakho-ke, ukuze sifinyelele umphumela appreciable is hhayi Kunconywa igrisi zinsizakuphila izindlela.

Indlela ewusizo gyro exerciser?

Ukuziphatha exerciser gyroscopic ngenkathi isebenza Rotor Kuthi efana isenzo ukuphotha ithoyizi yo yo. Nokho, ngokungafani lezi amadivaysi, "gyro" unika ithuba lokujabulela umsebenzi kahle ehlelekile mshini yangaphakathi, ukuthuthukisa kuvumelana nezimo we amalunga, imisipha, futhi aqeqeshe izandla zakho, ukuze zithole imiphumela ephezulu, ukurekhoda amarekhodi abo.

Zuza exerciser gyroscopic (250 CPS), noma yibaphi abanye abantu amandla efoni Kunconywa imisebenzi yansuku zonke zihlobene isidingo ukuze kukwazi ukunyakaza ngendlela efanayo izihlakala endaweni awulutho kuNkulunkulu. Imizamo ukuthi kuyodingeka zisebenze yokuqatjhwa Simulator gyro oyenza nje amalunga nemisipha izandla, kodwa futhi ukwenza umsebenzi wonke we ibhodi lemisindo nesiphanga ibhande.

Gyro Simulator - indlela yokusebenzisa?

Sebenza simulators gyroscopic kungenzeka khona kwanoma isiphi ibhethri. Ukuze unike amandla idivayisi Rotor, ngokuvamile kuba izindawo okwanele intambo ekhethekile ngesikhathi ukunyakaza asebenzayo ukujikeleza esandleni.

Khulisa nobunzima umzimba phezu Simulator kungaba kokwenza carpal ukunyakaza ukujikeleza kolunye uhlangothi ukuzungeza Rotor. Le ndlela kuphumela ukumelana phakathi kwamabutho multi Ohlangothi ezibangela imisipha izandla ukuba banqobe umthwalo ezengeziwe. Kulokhu, umthelela lo mshini kuyadingeka hhayi kuphela endaweni esihlakaleni, kodwa futhi endaweni kwebhande ehlombe.

Ukwenza Simulator akudingi ukuqeqeshwa okukhethekile noma izinga elithile ukuthuthukiswa ngokomzimba. abasebenzisi Kufanele kudivayisi babo bonke ubudala, kuhlanganise nezingane kanye nabantu abadala.

Bonisa ukuzijayeza ku gyro Simulator

1. Triceps Amazing idinga kakhulu ngendlela Friend bamba neminwe Simulator izindlu. Ekuqaleni, isandla ekhululekile, bakhothama. Ingqikithi yalo ukuzivocavoca ukwenza ukunyakaza ukujikeleza we ibhodi lemisindo ngaphambili ngokwewashi nge ukwenyuka kancane ijubane linemibhikisho.
2. Umzimba for biceps zimi ephakamisa uphinde wehlise izimisele endololwaneni onesandla clenched ku exerciser isandla. Ukuze abonise izikhwepha ngigijime bushelelezi, ibhulashi Rhythmic ukunyakaza ukujikeleza. Esikhathini ukunyakaza kakhulu asebenzayo ukuqeqeshwa okwengeziwe kwenzeka kulo ingalo eliphezulu.
3. Ukuqeqesha imisipha pectoral kuhilela nokugcinwa we Simulator nobude bengalo bebheke esandleni. Yenza ukujikeleza ezinyakazayo ibhulashi kufanele kube njalo asebenzayo, ukuthi wazizwa wonke umthwalo phezu ingalo nasesifubeni imisipha, kuze kufinyelele entanyeni.
4. Ukuqeqesha iminwe kwanele ukwenza ukujikeleza, ngokuqinile nokubamba exerciser isandla. Layisha phezu iminwe kungase kushintshwe yokuhamba Simulator eduze ukuphelelwa isikhathi sabo noma entendeni. Ukuze zithole imiphumela emihle futhi ngcono indlela asebenza ngayo ukuqeqeshwa, kutuswa ukushintsha isiqondiso ukuzungeza.

Noma ubani angakwazi ukujabulisa exerciser gyro?

Gyro exerciser kungaba izindlela eziphumelelayo zokunqoba syndrome emhubheni carpal ukuqina, khulula imisipha ukukhathala, kanye nokuthuthukiswa emalungeni nemisipha esihlakaleni ukuze izethameli ezilandelayo:

• izisebenzi zasemahhovisi ezingamaphesenti abanolwazi;
• abantu omisebenzi ehlangene isidingo sokuba khona eside e nga the sedentary, isikhundla ehlezi;
• Abasebenzisi ukufeza ingxenye enkulu yosuku phambi computer;
• abantu abadala ukuthi zihlupheka ngenxa yokuntuleka umsebenzi;
• abafundi nabafundi ezidinga ukuthuthukisa emihle motor amakhono neminwe noma ukunqoba ezingamahlalakhona esihlakaleni ukuqina.