I-iodine ngokweqile emzimbeni: izimpawu, izimbangela, izici nemiphumela yokwelashwa

Uzikhiphe ukozela, kahle, ukucindezeleka kanye nobuhlungu? Lokhu kungaba inkinga nge indlala yegilo. Zonke wakhuluma ngokuntuleka isici esisodwa, kodwa ibaluleke kakhulu. Ngokweqile iodine esemzimbeni atholakala, kanye ukuntula yayo ungaba nomthelela omubi empilweni yomuntu. Yilokhu ngazo manje, kodwa kuqala - timphawu.

A trace element emzimbeni womuntu

Iodine synthesizes hormone yegilo, elibangela umzimba iguqula ukudla ibe amandla, kuthinta ukuthuthukiswa ukukhula nogwali.

Lokhu amaminerali trace ehilelekile:

• amandla umzimba alawule nezinga lokushisa komzimba;
• umzimba amaprotheni namafutha, amanzi kanye electrolyte umzimba;
• izinqubo ukukhula, ukuthuthukiswa Neuro-kwengqondo kanye nokuthuthukiswa kwazo zonke izinhlaka;
• umzimba kanye izinga ukusabela kwamakhemikhali.

Ngaphandle kwakho konke lokhu okungenhla, iodine kunomphumela ezuzisayo phezu ukusetshenziswa umoya-mpilo ezicutshini zomzimba, evutha fat ngokweqile, ubuchopho umsebenzi, isikhumba enempilo, amazinyo, izinzipho, nezinwele.

Ngakho ukuthi ngokweqile iodine esemzimbeni atholakala akuyona inkinga, kufanele wazi ukuthi avareji nsuku zonke ukusetshenziswa izinga kwalesi sakhi trace kufanele kube kusuka eziyikhulu namashumi amabili kuya ngayikhulu namashumi ayisihlanu micrograms, kodwa hhayi micrograms abangaphezu kwamakhulu amathathu.

Ngakho ukuthi umzimba wathola lemali edingekile yalo, njalo ekudleni kufanele zifakwe kwasolwandle (kelp, ama-cod, i-herring, izimfanzi nokunye), usawoti iodized, ubisi, amaqanda, isibindi, yenkomo, u-anyanisi, iklabishi, izaqathe. Njengoba for imifino, kukhona isimo esisodwa: kufanele zingatshalwa emhlabathini nge isamba elanele iodine.

Izimbangela zesifo lokweqisa trace isici

Isimo lapho iodine kakhulu, kuyinto ehluke ezingavamile. Ngokuvamile, le nkinga esongela abasebenzi zokukhiqiza, lapho uma njalo isici emkhathini, noma labo abangakwazi ukulawula reception yakhe amavithamini iodine-equkethe nezinye izakhamzimba.

Laba bantu babe izimpawu ezilandelayo iodine ngokweqile emzimbeni:

• Izinguquko ngokubukeka: izinwele elincanyana eyaphenduka grey ekuseni, ukuzamazama izandla, ukujuluka eqinile, ukuncipha emzibeni, ukushisa ukungabekezelelani, umuzwa njalo indlala.
• Isimo sempilo: ukukhwehlela, ikhanda njalo nesiyezi, ukusebenza abampofu wokugaya ukudla pheshana, conjunctivitis, futhi lacrimation.
• isimo psycho-ngokomzwelo: ukoma, njalo ukuchama, ukuqwasha, ukukhathazeka kanye nobuhlungu.

Izimpawu microelement ngokweqile okwengeziwe zihlanganisa aphakeme lokushisa emzimbeni zingekho izinqubo ukuvuvukala ezenzeka emzimbeni; exophthalmia; ukuvuvukala yegilo kanye nezindlala parotid.

Uma ushevu inzima, kungase kubangele isifo sohudo kanye nokubuyisa.

I-iodine ngokweqile isidumbu sowesifazane namanje ephelezelwa kokunikezwa kwe-umjikelezo wokuya esikhathini, futhi Ngaphakathi mo of khulelwa kungase kubangele zabasebenzi ngaphambi kwesikhathi futhi yisisu.

Ifomu lesi sifo nemiphumela yaso

Okweqile iodine elibangela isifo iodism. It has izinhlobo ezimbili: oyingozi futhi ezingalapheki.

ubuthi olunamandla kwenzeka uma usebenzisa semali izakhi mkhondo isikhathi elincane isikhathi noma imuncwe ngephutha.

Ifomu yesibili - Okungalapheki - eba kancane kancane. Ngokuvamile kutholakala abantu abahlobene production ethize, noma labo ngephutha babelwe lwemithi izidakamizwa equkethe iodine. Isigaba ezingamahlalakhona lesi sifo kunzima ukunquma izimpawu zaso zenqane izimpawu nezinye izifo.

Uma ungenalo ukuletha ku uphethwe nesikhathi "iodine ngokweqile", kungaba nemiphumela engalindelekile. Ngemva ukuxhumana ezimbili amagremu microelement umzimba nokufa kwenzeka.

Imiphumela yodizma namanje yilezi:

• ukusha mucosal;
• ushintsho ukusebenza isibindi kanye nezinso;
• ukuphazamiseka amasistimu emaphakathi-sezinzwa futhi zenhliziyo;
• izicubu edema;
• yokungezwani komzimba.

sitholakele isifo

Ukuze wenze uphethwe "ngokweqile iodine esemzimbeni atholakala," uchwepheshe cwaningo:

• eqala ukutadisha emlandweni wezifo womuntu futhi baqhuba ukuhlaziywa yayo;
• esigabeni sesibili yokutadisha umsebenzi professional esigulini;
• ke okwenziwa kokuxilongwa sangaphandle isiguli: amasheke nodokotela ukulimala le mucosa kanye induna ku ebusweni nasesifubeni, inquma ukuthi nephunga iodine esiyitholayo;
• aqokwe ukuhlolwa laboratory: igazi ukuhlaziywa umchamo, usebenzisa ICP-AES indlela.

Ukuze uthole ukusazi ngokunembile isifo esikuphethe bayonikezwa ucwaningo olwengeziwe mayelana nemingcele ezahlukene, kuye ngokulandelana isitho (yegilo, isikhumba, isibindi, izinso, salivary nezindlala) yathola inqwaba iodine.

Ukuhlolwa kwegazi inquma ukubunjwa hormone egilo engeziwe, pituitary.

Urinalysis - ubeka iodine umchamo.

ICP-AES indlela kusiza ukucacisa iodine ingxenye encane nail.

Uhlaziyo wenziwa kudivayisi ekhethekile. I yokusebenza Umgomo we - sokunquma nombono kwamaza okukhanya lawo Likhipha microcell ethile.

ukwelashwa

Ayikwazi ukuziba the ngokweqile of iodine esemzimbeni atholakala, ukwelapha kufanele aqokwe onguchwepheshe bese uthatha ayewengamele.

ifomu olunamandla ubuthi:

• isikhumba wageza usebenzisa amaphesenti amabili-isixazululo sodium carbonate;
• esetshenziselwa isixazululo lavage ka ibhokisi lomyalezo (amaphesenti amahlanu) - e izidakamizwa isetshenziswa njengenhlangano agent anti-anobuthi;
• Ubuthi nge-sodium thiosulfate nosawoti iodine iqondiswa ngemithambo yegazi.

Side ukusabela singenzeka ngesimo njengemithi yokungezwani komzimba nokuthile, noma umfutho wegazi yokwanda kwama.

Ukuze ekwelapheni yodizma ezingamahlalakhona kufanele:

• microelement ukuvimbela ukulethwa emzimbeni;
• senqabe ukusebenza umsebenzi enobungozi;
• ahlale phezu ukudla usawoti-free;
• ngempela ngaphandle ukusetshenziswa izakhiwo kanye mzimba equkethe iodine;
• uma sekube ukuhlukumeza yamanzi-usawoti umzimba, eyenziwa yokwelapha ukumnika.

amakhambi Folk ekwelapheni yodizma ayahambelana. Ukuze iwukudambisa umthelela izakhi mkhondo usebenzisa ubisi, ibhotela, amaqanda, Pudding isitashi.

Izinhlelo ezivimbayo futhi Izibikezelo

Ukuvimbela lesi sifo iqala esabelweni ukuthaka imithi aqukethe iodine. Uma ukusetshenziswa kwabo kufanele kube ngobuningi baphuze amanzi ane-alikhali carbonic, ubisi, sodium carbonate. Isiguli kufanele wazi ukuthi ngesikhathi zinsiza iodine kufanele ugweme izinongo hot kanye notshwala. Lapho kuvela izimpawu zokuqala ukungabekezelelani kwalesi sakhi kuyadingeka ukuze ayeke ukusebenzisa kwayo.

Izingane ezingaphansi kweminyaka emihlanu amalungiselelo iodine akufanele ebekiwe. "Iodinol" kuyinto efiselekayo ukusebenzisa ekwelapheni izilonda.

Ngokuphathelene projection, zingabantu esihle. Ngemva kokubona izimpawu izincomo likadokotela, okubonisa ukuthi kukhona ngokweqile iodine emzimbeni womuntu emva kwesikhashana zinyamalale. Kungase kube nobunzima in ephulukisa amanxeba ku luthintane nesikhumba iodine zinhlayiya.

isiphetho

Unake impilo yakho. Qaphela ukuthi iyiphi, ngisho ukwaziswa okuwusizo kakhulu, uma obuningi ungakulimaza emzimbeni. Ngokufanayo, sikhule size, futhi nge enjalo isici trace ezifana iodine. Ukuntula kwakhe, kanye overabundance kungaholela ezinkingeni ezinkulu.