I-panic: yikuphi, izimbangela nezici zokubonakaliswa. Ukuhlaselwa Kwezinhlupho: Izimpawu Nezokwelapha

Sekuyisikhathi eside ososayensi bakha ukuthi cishe isigamu sezwe labantu sibhekene nesimo sokwesaba. Kuyini, udinga ukwazi ukuze ukwazi ukuyivimbela. Akuyona engenalutho njengoba kubonakala ekuqaleni. Uma udinga ukuqonda ukuthi ungayiphatha kanjani isimo esinjalo njengokwesaba, yikuphi lokhu kuphila okukuwo - udinga ukuthola kuqala.

Ngakho-ke, lokhu kuyisimo somuntu siqu noma esikhulu (ukwesaba), okuvela ngaphansi kwethonya lomsongo obonakalayo noma obonakalayo. Lesi simo sihambisana nokukhubazeka okuhlukahlukene komzimba womzimba futhi sinesifo saso. Ngokuvamile, lesi simo sitholakala kubantu abaneminyaka engama-20 kuya ku-40. Ezimweni eziningi, umuntu uzama ukugwema lezo zindawo noma izici ezibangele ukuhlaselwa. Uma ukukhubazeka kuqhubekela phambili, ukukhubazeka komphakathi kuzokwandisa kuphela.

Izimbangela zokuthuthukiswa

Ukukhathazeka, ukwesaba, ukuphazamiseka kuphakama ngenxa:

• Ukuphazamiseka okukhulu ngokomzwelo noma ukucindezeleka, isimiso sezinzwa esingakwazi ukubhekana nazo.
• Ukungqubuzana nabantu.
• Ukukhanya okukhulu kakhulu noma umsindo omkhulu.
• Ukwamukelwa kwemithi ye-hormonal.
• Ukukhulelwa noma ukukhipha isisu.
• Ukwamukelwa kweziphuzo ezidakayo.
• Umkhathi wokungaqiniseki ovela eqenjini elikhulu labantu.
• Ingozi yangempela noma engobucayi empilweni yomuntu noma empilweni.
• Isidingo sokwenza izinqumo noma ukwenza ngaphandle kwecebo lokuqonda ngesikhathi esifushane.
• Izifo zengqondo.
• Izimo zengqondo (ubunzima obunzima, lapho yonke imizwelo emibi yaphoqelelwa ukuba ingene).

Isimo sokwesaba singenzeka izikhathi eziningana ngesonto noma singabonakali nhlobo uma umzimba womuntu ungathintekile. Ngokuvamile ngemva kokuhlaselwa okunjalo umuntu uzizwa elele futhi ekhululekile.

Ukuhlaselwa kwe-panic kubonakala ukuthi uma umuntu ephethe ukucindezeleka okukhulu, kodwa akumeli usongo olukhulu empilweni.

Isimo se-pathological sibonakala kanjani?

Kunezibonakaliso ezinjalo zokwesaba:

1. Ukushayela okusheshayo.
2. Ukujuluka okukhulu.
3. Ukuthuka kwezandla, ukuthuthumela kwangaphakathi, amahlumela.
4. Ukuzwa ukuphefumula okukhulu, ukungabi nomoya, ukuphelelwa amandla.
5. Ubuhlungu enhliziyweni.
6. I-nausea.
7. Ukuphazamiseka esiswini.
8. Ukuzivocavoca, ukusebenzisana nokukhubazeka, isimo esandulele.
9. Ukuzwa ngokuzenzekelayo.
10. Ukwesaba izenzo ezingalawulwayo.
11. Ukulinganisa emlenzeni noma ukuzwa unzima kwezinye izingxenye zomzimba.
12. Ukwesaba ukufa.
13. Ukungalali.
14. Ukudideka kokwazi.
15. Ukwandisa ukuchama.
16. Ukuzwa nokukhubazeka kombono.
17. Lump emqaleni, kunzima ukugwinya.
18. Ukubonakaliswa okubuhlungu.
19. Ukuphulwa komsebenzi wezocansi.
20. Ukunyakaza kokunyakaza noma okuphambene nalokho - ukunyuka okukhulayo.

Izimpawu ezinikezwe ngokuvamile zivele ngokuzumayo. Kodwa-ke, ukuhlaselwa kwesibindi kungabangela ukuphazamiseka kwengqondo, ngakho kungakhula ngaphandle kwesizathu.

Izingxenye kanye nenqubo yokuthuthukiswa kokuhlaselwa kwesibindi

Ukuhlukunyezwa (ukuthi isimo esinjalo siyingozi, sesivela saziwa) kuyiphulwa elikhulu, okufaka izingxenye ezilandelayo:

1. Ukukhathazeka (ukwesaba okukhulu, ukuzwa okungajabulisi esifubeni nasesiswini somzimba).
2. Izimpawu zemifino (ukungabi nomoya, ukukhukhula, ukwanda kwegazi).
3. Ezinye izimpawu (isizungu, umuzwa wokuphazanyiswa endaweni eseduze).

Isikhathi sokuhlaselwa kwesibindi sihluka kusukela emaminithini ambalwa kuya kwehora. Kamuva, umuntu unomuzwa wokuphazamiseka nokukhathala kulo lonke usuku.

Uma ukuhlaselwa okunjalo kugcinwa kaningi, udokotela angakwazi ukuhlonza isifo sengqondo esigulini. Okusho ukuthi abantu kuleli cala baphila ngokulindela njalo kokuhlaselwa okusha.

Ukukhathazeka, ukwethuka yisimo esingathandeki esikhula ngezigaba. Indlela yokubukeka kwayo yile:

1. Okokuqala, umuntu uwela esimweni esicindezelayo, esibangela ukukhululwa kwemali enkulu ye-adrenaline egazini.
2. Ngaphezu kwalokho, imithwalo yegazi iminyene, futhi izinga lentliziyo landa.
3. Manje kukhona ukunyuka kokuphefumula, okuholela ekunciphiseni kwe-carbon dioxide egazini.

Ngesikhathi esifanayo, ukwethuka okuqhubekayo, ukushaqeka, ukubonakaliswa kwezimpawu, ngakho-ke kuba umjikelezo ononya. Lokhu kujwayelekile kumacala aqondene nesimo somzimba.

Ukwesaba okukhulu kuvela kanje:

• Okokuqala kukhona isikhuthazo.
• Ngaphezu kwalokho, abantu ngabanye baqala ukusabela ngokomzwelo kuye futhi basakaze ukwesaba esixukwini.
• Abantu abathintekayo ngokomzwelo baqala ukugcina isimo se-pathological.
• Kukhona ukukhala, indiza lapho abantu bengashona khona. Futhi ukumemeza kungaqinisa kuphela isimo sokuphazamiseka.
• Ukuvuselelwa kokuzola, ukunganaki ngenxa yokulahlekelwa amandla.

Okusho ukuthi, leli zwe lingaba yingozi kakhulu empilweni yomuntu.

Ukuhlukaniswa kokuhlaselwa kwesibindi

Ukuziphatha kobuhlungu kungenziwa ngezigaba ezilandelayo:

1. Ngokusho kwabantu:

• Ngamunye. Kubonakala kumuntu oyedwa kuphela, isibonelo, kumfundi odlula ukuhlolwa, noma owesifazane ozobeletha umntwana.
• Ubuningi. Kulesi simo, abantu abaningi baphathwa ngokushesha ngalesi sifo. Ukuvusa izinhlekelele zayo zemvelo ezihlukahlukene (umlilo, izikhukhula) noma izici zenhlalo.

2. Ngokwemvelo:

• Ukuziphatha. Izenzo kulokhu ziyizincazelo, kodwa zichazwe imizwelo. Futhi akuzona njalo impendulo eyanele ekusongeni. Ukuthuthukiswa nokunciphisa ukuhlaselwa kwenhliziyo okunjalo kwenzeka kancane kancane. Kuwuphawu lokuthi luvela kwezinye izinhlangano zomphakathi noma phakathi kwabantu. Esixukwini, ngokuvamile asihlali.
• Uthonya. Kuyinto evamile eqenjini, elisha ngokushesha elithathwe ngomqondo oqinile wokwesaba nokwesaba. Ekuqaleni, ukukhathazeka kwemizwa kubonakala kubantu abangahle bavele okuthile ngokushesha. Khona-ke lo mzwelo usakazeka esixukwini sonke. Kulesi simo, leli qembu liphawula isimo se-hysteria, psychosis. Ukwesaba okunjalo kubhekwa njengengozi kakhulu, ngoba isixuku asikwazi ukulawula izenzo zabo, kodwa sibona ukuthi akunakwenzeka.

3. Ngendlela yokubonakaliswa:

• Imoya yobuhlungu. Isimo esinjalo asihambisani nabantu ngabanye kuphela, kodwa nakumkhakha wonke womphakathi. Ukuziphatha kwabantu kulokhu kunzima ukubikezela, ngoba kukwazi ukushintsha ukungahleliwe okungahleliwe.
• Ukuhamba okukhulu. Lesi isimo esiyingozi kakhulu, esibonakala yizindiza zabantu ezivela engozini yokucabanga noma yangempela. Futhi ngokuvamile kuvame ukungazi lutho.
• Ukwesaba kwezomnotho. Kubonakala ngokuyinhloko ekuhwebeni kwebhange ngesikhathi sezinkinga zezezimali, ukukhuphuka kwamanani, kanye nokwehla kwamandla emali.

Kungakhathaliseki ukuhlaselwa kwesibindi, izimpawu nokuphathwa kwalesi simo kunqunywa udokotela. Ngokuzimela ngale nkinga awukwazi ukubhekana nayo.

Izici zokuhlonza i-pathology

Kumele kukhunjulwe ukuthi noma yikuphi okuyingqayizivele kumuntu ozwelayo kungabangela ukwesaba, ukuthi leso sifo sidinga ukuthi sitholwe ngokuhlukile, ngoba singase sibe yingxenye yesifo esithile sokukhathazeka. Ngakho, incazelo yesifo yenziwa ngemingcele elandelayo:

1. Phakathi nokuhlaselwa, isiguli sinesibonakaliso okungenani esingu-4 kusuka ngenhla.
2. Ukuthuthukiswa kwalesi simo akunakulindelekile, futhi akukwazi ukucasula ukunakwa okuvela kwabanye abantu.
3. Kukhona okungenani ukuhlaselwa okungu-4 ngenyanga.

Ukuze ukwazi ukuxilongwa ngokuthembekile, udinga uku:

• Ukuhlaselwa kobuhlungu noma ukuhlaselwa kokukhathazeka okuzimele kwavela okungenani kanye ngenyanga. Kulesi simo, akukhona ngempela ukuba khona kwezimo ezingahlobene nokusongela kwangempela noma okusemqoka.
• Isimo sokugula sasingagcini ezimweni ezibikezelayo.
• Phakathi kokuhlaselwa kwesibindi kwakunezinkathi zokuthula lapho izimpawu zokukhathazeka zingabonakali noma zingabunzima kakhulu.

Izindlela eziyinhloko zokwelapha

Umuntu onesimiso sezinzwa ezibuthakathaka, ukuzwela okuphezulu ekuthandeni kwengqondo yangaphandle, angethusa. Okufanele ukwenze kulokhu, kubalulekile ukwazi ukuthi kunciphise imiphumela emibi ye-pathology.

Ezimweni eziningi, ukwelashwa kwenziwa ngesineke. Izinhlobo ezimbi kakhulu zokwelashwa zidinga ukunakekelwa esibhedlela. Ngokwemvelo, ukwelashwa kwesiguli ngasinye kumele kube ngabanye futhi kube nzima.

Ihlanganisa:

• Ukusekelwa ngokomzwelo kwesiguli.
• Izindlela ze-Physiotherapy.
• Psychotherapy nezinye izindlela zokwelapha.
• Ukwamukelwa kwemithi.

Izici zokuphathwa kwezidakamizwa ze-PA

I-panic (iyini, isivele icacile) idinga ukungenelela odokotela. Ngokuvamile ukwelashwa, kusetshenziswe imithi yokwelapha, okuyizinto eziningi kuma pharmacy namuhla. Basiza ukunciphisa inani lokutholwa, nakuba imithi ngayinye inezimo zayo ezimbi, ezingalimaza isimo sesiguli.

Ukuzolalisa isiguli, imithi enjalo isetshenziswa:

1. I-tincture ye-valerian, i-motherwort noma i-peony.
2. "Valocordin" (inikeza umphumela wokudambisa).
3. Imithi engathí sina kakhulu: "Diazepam", "Temazepam" (umphumela ufika emizuzwini engu-15-20). Lezi zidakamizwa zisetshenziselwa ukumisa ukuhlaselwa.
4. Ukuze kulawulwe izifo, izidakamizwa zokucindezeleka, iziqu zokuthula, i-nootropics, i-beta-blockers ingasetshenziswa. Isilinganiso, kanye nobude besikhathi sokwelapha kulokhu kuqinisekiswe ngudokotela.

I-Psychotherapy ekwelapheni kwe-pathology

Le ndlela yokulwa nokuhlaselwa kwe-panic iyona eyinhloko futhi efaneleke kakhulu. Kunezindlela zokwelapha ezinjalo zokwelapha:

• Ukuqonda-ukuziphatha (okusetshenziselwa kakhulu). Lapha lochwepheshe uzama kancane kancane ukushintsha isimo sengqondo somuntu kule nkinga. Ukuchazwa kwendlela yokuthuthukiswa kwesimo somzimba kuyenziwa. Okusho ukuthi, lochwepheshe kufanele afundise isiguli ukuthi angesabi izimpawu zokukhathazeka, ngokushesha angesabi.
• Hypnosis. Inzuzo yale nqubo ingumphumela osheshayo. Lapha, ngokujwayelekile, isiphakamiso sisetshenziswa. Kodwa-ke, akuzona zonke iziguli ezizibophezela ekuthandeni.
• I-psychotherapy yomndeni. Kulokhu, umsebenzi uqhutshwa nazo zonke izihlobo zesiguli, futhi hhayi kuphela kuye.
• I-Psychoanalysis. Ukungahambi kwalendlela kuyisikhathi salo. Okusho ukuthi, ukwelashwa kungenziwa iminyaka engaphezu konyaka.
• Uhlelo lwe-Neuro-linguistic. Lapha uchwepheshe uzama ukushintsha umbono womuntu walezi zimo ezibangela ukuhlaselwa kwesifo.
• I-psychotherapy enomzimba. Ukugcizelela kulokhu kuyisimo somzimba wesiguli. Ukuze kutholakale umphumela omuhle, ukuphefumula, kanye nokuphumula nemisipha yokuziphendulela, kusetshenziswa.

Ezinye zokwelapha

Uma, ngenxa yezizathu ezithile, izici eziningana ezimbi ziye zajoyina, okubangela ukwesaba kumuntu, angase asabe. Kuyini lokhu, mhlawumbe, njalo ngomzuzwana ohlala kule planethi uyazi.

Ukulwa nalesi sifo, akulona nje imithi esetshenziswayo, kodwa futhi nezinqubo ze-physiotherapeutic:

1. Ukubhukuda echibini.
2. Ukubhunga ngamafutha anamakha okusiza ukuphumula umuntu.
3. Ukwelashwa kweSanatorium.
4. I-Acupuncture.

Izindlela zokwelashwa ezengeziwe zilezi:

• I-Autotraining. Basiza ukubuyisela ukusebenza okuvamile kwesistimu ye-neon autonomic, ukucindezela imizwelo emibi. Kulokhu, izivivinyo ezikhethekile zokuzivocavoca zokuphefumula, ukuhlukumezeka nokuphumula kwenqubo yemisipha kuyasetshenziswa. Ngaphezu kwalokho, ingxenye ebalulekile yokuqeqeshwa ukubiza amagama amazwi okunokulandelana okuthile.
• Yoga.

Ukuvimbela ukwelashwa

Ukuze uvimbele ukuhlaselwa kwe-panic futhi, kubalulekile ukulandela izincomo ezinjalo:

• Kubalulekile ukulwa nokukhathazeka okukhulu nokucindezeleka. Ngenxa yalokhu, akudingi imithi kuphela, kodwa futhi iseluleko sezengqondo (psychotherapist) ukululekwa.
• Ngosizo lwezindlela zendabuko nezingezona zendabuko kuyadingeka ukuthuthukisa ukumelana nokucindezeleka. Ukuphumula, ukuzindla, i-phytotherapy, imikhuba yokuzilawula kuyosiza.
• Kuyinto efiselekayo ukufunda ukuthi ungaphila kahle, ukuhlola noma yikuphi isimo ngokufanele. Azikho izimo ezimbi.
• Ngezikhathi ezithile, udinga ukuveza imizwelo emibi.
• Kubalulekile ukuhola indlela yokuphila enempilo: Yidla kahle, ukuzivocavoca, uphumule kahle.
• Ungagxila kulezo zephutha ezenziwe esikhathini esidlule. Kufanele uzame ukwandisa ukuzethemba kwakho.

Yilokho lonke ulwazi esihlokweni. Sihlolisise ukuhlaselwa kwesibindi, izimpawu nokuphathwa kwalesi simo. Kubaluleke kakhulu ukuthi kunganakekelwa kuphela ngokomzimba, kodwa nangokwengqondo, ngoba konke kuhlangene emzimbeni womuntu. Kungcono ukungavumeli ukubonakala kwesifo sokuphazamiseka. Yiba nempilo!