ImpiloUkudla okunempilo

I pistachios ziwusizo umuntu?

pistachios ewusizo futhi esihlwabusayo njalo ayazise abantu emazweni ahlukahlukene. Lapho kukhulunywa ngaye okokuqala lezi nati ezimangalisayo kungatholakala eBhayibhelini. Ngilusizo izinga pistachios, kanye nomlando omude ekunqotshweni lonke izwe, ngempela ezithakazelisayo futhi enezici. Abeza ezivela eMpumalanga-Europe, once upon a time, babebhekwa ukudla bobukhosi, okuyinto akatholakalanga ukuba abantu abampofu. Ngokwesibonelo, ngaphansi esinqumweni Queen yaseSheba nati kuqoqwa yonke indawo yayo nezwe wayiletha esigodlweni ukuze azijabulele kuphela ayengakwenza. Ngokusho yetinsita WaseBabiloni Hanging Gardens yaseBhabhiloni ehlotshisiwe lokhu nje isihlahla zezimbali.

Nokho, lokho pistachios ewusizo ngesintu? okuqukethwe kwabo ikhalori mikhulu - mayelana 318 kcal. Nokho, ukusetshenziswa kwazo kubalulekile mayelana nomzimba womuntu. Ngakho-ke, odokotela batusa okungenani ngezikhathi ezithile udle pistachios endaweni ukudla. Ziqukethe omningi amavithamini namaminerali, amino acid, amaprotheni kanye Antioxidants. Uma sibheka ukwakheka kwazo zabo zemvelo kuhlanganisa manganese, i-phosphorus, ithusi, i-potassium ne-magnesium. Kukhona futhi amavithamini kanye iphesenti eliphezulu vitamin E.

Ngisho abantu basendulo wayekwazi lokho pistachios ziwusizo kubantu, yingakho ibizwa ngokuthi nut magic. Kukholakala ukuthi pistachios ukusiza unaphakade ukulondoloza ubuhle kanye nentsha.

Pistachios musa cholesterol eziyingozi empilweni yomuntu.

Ziyakwazi esisemqoka uma ngokweqile ukucindezeleka engqondweni nasemzimbeni. Ngakho, 100 kuphela amagremu pistachios ngelanga uzokunika isibindi namandla, kanye balahle umuzwa ukukhathala.

Pistachios - iyisibusiso real ntu unezinkinga imisipha yenhliziyo, umsebenzi wesibindi, izifo zemigudu yokuphefumula nesifo colic emathunjini.

Pistachios abhekwa aphrodisiac yemvelo futhi usiza ukuqinisa potency.

Ephawula iwusizo izinga pistachios kanye nokungawuvivinyi ngokwanele acuity ezibukwayo, ukuntuleka kwegazi emzimbeni, namafutha wenza kuzo, kubalulekile kakhulu Cosmetology.

Enye ewusizo kuka pistachios abantu, lokuthi, naphezu okuqukethwe ikhalori high of nati, ukusetshenziswa kwabo ukudla ngeke ukulimaza sibalo, kunalokho, kuyonisiza ukuba ke ukuma ofiselekayo shapely. ososayensi American University of Los Angeles benza ucwaningo, okuyinto ngokusobala wawubonisa. Uma kufakwa ephistakhiyo yobisi awukudla, amaswidi, amazambane, corn isinkwa futhi ungakwazi ukufeza imiphumela emangalisa. Okubalulekile wukuthi usebenzise i ukuthi pistachios abacebile fibre. Futhi kuhle kakhulu ngisho ne snacking kancane ukwanelisa umzimba wakho futhi ukuqeda imizwa ebuhlungu indlala ngesihluku. Ngakho-ke, ukuze anqume ukuthi pistachios ziwusizo ukuncipha.

Ngaphezu kwalokho, pistachios kuka eziwusizo umuntu, ukuthi ama-calories kungukuthi ugxile ngokugcwele umzimba. Izindonga cell ka pistachios njengesithiyo ngomngcele ongokoqobo ukuthi amabhlogo ukumuncwa kilojoule. Futhi, ngisho nalapho edabula pistachios amathumbu abe umsebenzi ukuhlanzwa, eshanela like umshanelo emathunjini ezifakwa elimazayo.

Ngaphezu izinzuzo ezisobala umzimba womuntu, lezi nati kungakusiza ukuletha ekhaya lakho ngomnotho kanye nenhlalakahle, nomndeni ukwenza abacebile imizwa emihle futhi bajabule. I oyisisekelo - ekhaya lakho kufanele kube lokhu kancane njalo, ne yokuhlukanisa amagobolondo, nut.

Kukholakala ukuthi pistachios eziyisikhombisa sibekwa i vase ezibizayo, ungakwazi ukushintsha ukuphila kwakho ngendlela enhle. Uma nibulala vase efasiteleni kokuthwasa kwenyanga, khona-ke alungele yokuthi ngesikhathi sokulala ozoyithola impendulo yonke imibuzo ezithinta wena manje.

Amantongomane ephistakhiyo, zihambisana usilika obomvu, ukugcina isimo sakho sezimali, futhi ukusetshenziswa nati e ekudleni nsuku kungasiza ukwenza umqondo bakho okuhlangene futhi icacile. AmaShayina bakholwe amantongomane ephistakhiyo injabulo.

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