I-Vitamin isaladi kusuka ku-anyanisi oluhlaza

Isaladi kusuka anyanisi eluhlaza akuyona ize ngokuthi "Vitamin". Phela, into elula ehlobo ehlobo yileli gumbi lokugcina lalezi zinto eziwusizo. Kunezinketho eziningi zokudala lesi sidlo. Omunye wenza isaladi esebenzisa ukhukhamba, kanti othile uneza isithombo, pepper elimnandi, amaqanda kanye nama-apula kuwo.

Yenza i- vitamin isaladi elula e-anyanisi eluhlaza

Ukuze wenze ukudla okunjalo, ukudla okumnandi kuphela okufanele kusetshenziswe. Inketho ekahle kuyoba yizo izithako ezakhulile ngezandla zakho. Uma ungesihlali ohlala ehlobo, kuyinto efiselekayo ukuthenga izingxenye zalo mdlalo emakethe.

Ngakho, i-lettuce e-anyanisi eluhlaza idinga ukusetshenziswa kwemikhiqizo elandelayo:

• Ukhukhamba olusha - cishe ama-pcs aphakathi kwangu-4;
• I-anyanisi eluhlaza - ibhotela elikhulu;
• I-parsley ne-dill entsha - ibhola elikhulu;
• I-pepper eluhlaza ye- Bulgarian - ucezu olu-1;
• Usawoti ophekiwe kanye nompeli ocolekileyo - ukunambitha;
• Amafutha omnqumo - sebenzisa ngokuqonda kwakho.

Ukucubungula izithako

Ngaphambi kokwenza isaladi yekhukhamba ngama-anyanisi aluhlaza, lungiselela zonke izithako. I-parsley ne-dill zihlanjululwe kahle futhi ziqoshiwe kahle ngommese obukhali. Yenza kanjalo no-anyanisi aluhlaza. Ngokuqondene namakhukhamba kanye ne-pepper elimnandi, zihlanzwa, bese zihlukaniswa zibe tincetu noma ama-cubes.

Inqubo yokwenza isidlo sokudla

Isaladi kusuka anyanisi eluhlaza kanye ikhukhamba ikhiwa kalula futhi umane. Ukuze wenze lokhu, thatha isidlo esijulile, bese usakaza kuwo ukhukhamba fresh, pepper elimnandi, iparsley kanye nedill. Bese ufaka u-anyanisi aluhlaza izithako. Zonke izithako zithandwa yi-pepper kanye nosawoti (ukunambitha), futhi futhi ziba namafutha ngamafutha. Ukuxuba imikhiqizo nge-spoon enkulu, bakhonzwa etafuleni ngaphambi noma ndawonye kanye nesidlo sasemini.

Senza ukudla okudla okunomsoco futhi okunomsoco

Isaladi kusuka emaqanda kanye anyanisi aluhlaza kuyoba njengendlela yokudla okulula kakhulu etafuleni lokudlela. Ukuze wenze isidlo esinjalo ekhaya, kufanele ube nezinxenye ezilandelayo:

• U-anyanisi ohlaza okwesibhakabhaka usanda kusika - ibhulu elikhulu;
• Parsley fresh - amahlumela ambalwa;
• Usawoti ophekiwe kanye nompeli ocolekileyo - ukunambitha;
• Amaqanda enkukhu abilisiwe - ama-7 ama-pcs.;
• Imayonnaise noma ukhilimu omuncu - sebenzisa ngokuqonda kwakho.

Ukulungiselela izithako

Ngaphambi kokwenza isaladi lamaqanda kanye anyanisi oluhlaza, phatha zonke izithako. Amaqanda enkukhu abilisiwe emanzini anosawoti, bese ehlanzwa futhi agwetshwe ngamagubhu amakhulu. Ngokuqondene no-anyanisi oluhlaza, uhlanza kahle futhi uqotshwe kahle ngommese. Ngakho yenza nge-parsley entsha.

Ungakha kanjani?

Ukwakha isiphuzo esithinta inhliziyo uthatha isitsha esijulile bese ubeka kuwo kuqala amaqanda, bese u-anyanisi oluhlaza kanye ne-parsley. Ngemuva kwalokho, izithako zi-peppered futhi zisawoti ukuze zithande. Njengokugqoka le saladi, imayonnaise isetshenziswa. Ukuze uthole isidlo se-lighter, sebenzisa ukhilimu omuncu omusha (okuqukethwe okungama-30% we-fat).

Isaladi elula futhi eyanelisayo yetafula lokugubha

Isaladi elimnandi lamakhukhamba, amaqanda nama-anyanisi aluhlaza kuhle njengendlela yokuphuza iziphuzo ezidakayo. Ukuze sikwenze ekhaya, sizodinga:

• Ama-anyanisi aluhlaza avunyiwe ngokushesha - 300 g;
• Inkukhu ebilisiwe ye-egg - izingcezu ezingu-3;
• Ikhukhamba elisha elincane - 1 pc.
• I-hard hard - cishe 150 g;
• Imayonnaise yokuqukethwe kwe-caloric isilinganiso - 50 ml;
• Ukhilimu omuncu ukhululekile okuqukethwe okungama-20% - cishe i-100 ml;
• Amazinyo e-garlic - izingcezu ezingu-3;
• Izinongo zihlukile - ukunambitha.

Ukulungiselela izithako

Ukwenza isaladi ye-anyanisi eluhlaza kanye nezinye izithako, kufanele kucutshungulwe ngokucophelela. Zonke imifino zihlanjululwe kahle futhi zihlutshiwe. Amaqanda enkukhu ubilise kanzima imizuzu engu-10, bese upholile, uhlanzekile futhi uthathe ama-cubes. Vele ugaye kanye nekhukhamba entsha. Ngokuqondene noshizi, uhlutshiwe kwi-grater enkulu. Ekugcineni, i-clove yegalikhi igcwele umshini wokucindezela.

Sakha isidlo sokudla

Ukwenza umthamo onjalo, sebenzisa isitsha se-saladi ejulile. Kulo, usakaze u-anyanisi oluhlaza, engeza usawoti omncane bese uhlanganise izandla. Khona-ke, esitsheni esifanayo, engeza amaqanda aqoshiwe, ikhukhamba esisha kanye noshizi onzima. Emva kwalokho, hlanganisa ukhilimu omuncu nge imayonnaise, usakaze ama-clove echotshoziwe kaglikhi kuwo bese uyalimaza. Ingxube igcwele isaladi.

Ngemuva kokuxubha ngokucophelela lo mdlalo, uthunyelwa esiqandisini imizuzu engu-10, bese ukhonza etafuleni lokugubha.

Yenza isaladi elula nge-apula eluhlaza

Isaladi nge anyanisi oluhlaza kanye nama-apula kunomdla ongajwayelekile. Ngenxa yalokhu, uthanda ukuthandwa kakhulu phakathi kochwepheshe abaningi beCulinary. Ukwenza isidlo esinjalo ekhaya, sizodinga:

• Ama-anyanisi aluhlaza okwesibhakabhaka - i-bunch enkulu;
• Apple sweet and omuncu green - 1 pc medium.;
• Izinongo zihlukile - ukunambitha;
• Ama-mayonnaise angama-medium - ama-spoons amabili;
• I-hard hard - cishe 150 g;
• Iqanda elibilisiwe - ama-3 ama-pcs.

Inqubo yokupheka

Ukuze ulungise isidlo esinjalo, amaqanda aphekwe ngaphambili, bese ehlihliwe, ahlanza futhi ahlukaniswe ngamagubhu aphakathi. Ngemuva kwalokho, bahlanza u-anyanisi oluhlaza, bayigwede ngamandla bese bechoboza ngokuqinile ngommese obukhali.

Ngokuqondene ne-apula, bese uyiqeda ngokucophelela, susa ibhokisi lembewu bese uyisika ezinkomini ezincane. Futhi, gubha ngokwehlukana ushizi ku-grater enkulu.

Ngemuva kokuthi zonke izithako zenziwe ngendlela echazwe ngenhla, thatha isitsha esijulile bese usakaze zonke izithako kuwo. Ukugcwalisa imikhiqizo ngama-mayonnaise aphakathi nendawo nokwengeza izinongo ezihlukahlukene, baxuba konke kahle, basakaze esitsheni sesaladi futhi banikeze izivakashi.

Ukupheka isaladi elimnandi lama-radishes no-anyanisi aluhlaza

Isidlo sihamba kahle, kodwa sinambitha kakhulu. Imikhiqizo elandelayo isetshenziselwa ukulungiselela:

• U-anyanisi ohlaza okwesibhakabhaka usanda kusika - ibhulu elikhulu;
• I-parsley entsha, i-dill - amahlumela ambalwa;
• Usawoti ophekiwe kanye nompeli ocolekileyo - ukunambitha;
• Ikhasi elimnandi - ukunambitha;
• I-Pepper elibomvu elimnandi - 1 pc.;
• Isithombo esisha - ama-4 ama-pcs .;
• Utamatisi we-cherry - ama-6 ama-pcs .;
• Amafutha e-sunflower - faka ngokuqonda kwakho.

Indlela yokulungiselela

Ukwenza isidlo esinjalo etafuleni lokudla, hlanza ngokucophelela u-anyanisi oluhlaza, i-dill ne-parsley. Khona-ke zenziwe kahle ngommese futhi ziqala ukucubungula ezinye izithako. I-pepper elibomvu elibomvu noshukela likhishwa kusuka kuma-pedicels futhi likhishwa ezincekeni ezincane. Mayelana utamatisi we-cherry, bahlanza futhi bamane bahlukaniswe ngesigamu.

Emva kokucubungula nokuchofoza zonke izithako, qala ukudala umlutha. Ukuze wenze lokhu, esitsheni esijulile, kuqala usakaze i-pepper elimnandi nesithombo, bese u-anyanisi aluhlaza, utamatisi we-cherry, i-dill ne-parsley. Yonke imikhiqizo iyalondolozwa ngosawoti, pepper kanye ne-paprika enhle. Bese kuthiwa banamafutha we-sunflower noma amanye amafutha yemifino futhi baphazamiseka kahle.

Ukubeka isidlo esikhwameni esihle sesaladi, sinikelwa etafuleni kanye nesidlo sesibili noma esisha esishisayo.