Imbewu yefilakisi. Isicelo izifo ezihlukahlukene

Amandla okwelapha yefilakisi imbewu zaziwa njengoba isikhathi Avicenna. Njengengxenye ye-izindlela eziningi e ngandlela-thile kukhona imbewu yefilakisi, ukusetshenziswa okujwayelekile Folk imithi. Ayini amandla abo?

imbewu yefilakisi. ayelapha

Ukwakheka imbewu yefilakisi kuyinto 45% uwoyela linseed. Iqukethe ebalulekile (hhayi ezivezwa umzimba) Omega-3 no-Omega-6 ama-fatty acid, kuhileleke nezinye izinkinga okuyinto e lipid umzimba futhi isakhiwo amagobolondo of kuwo wonke amangqamuzana omzimba.

Ukuba khona isikhwehlela (12%) kwenza kube nokwenzeka ekwelapheni izifo esiswini. Amafinyila esigubuzele emphinjeni iphinde ivimbele ke kusukela ukucasuka. Okubalulekile, lo mphumela uyaqhubeka isikhathi eside, ukululaza uketshezi lenyuka of juice esiswini. Emathunjini ezinkulu imbewu zingavuvukalanga ukugqugquzelwa ekuqukethe, ngempumelelo olawula umsebenzi emathunjini. Amaphrotheni (23%) kanye carbohydrate (13%), i-micro ocebile eziyinkimbinkimbi nosizo Macro ukuqinisa imisebenzi okuvikela umzimba.

Ukwelashwa nokuvikelwa semithambo (yenhliziyo kanye neuropathy) kwenzeka isifo sokuqina kwemithambo yegazi ngokunciphisa okuqukethwe amafutha ne-cholesterol egazini omlilo elihlale okunamafutha acid akha holisterinovye zingcwecwe Omega amafutha unsaturated. Avicenna babekholelwa ukuthi yefilakisi imbewu is thinning, ukuhlanzwa kanye ukuthambisa izakhiwo, futhi alisebenzisela ekwelapheni ukukhwehlela ezimanzi.

imbewu yefilakisi. isicelo

atony emathunjini. Ababili - ezintathu izikhathi emini ukuphuza ukumnika ka 2 amathisipuni of imbewu ochotshoziwe enkomishini yamanzi abilayo ngalinye. Ukungeza uju noma ujamu amnandi nekucinisa tinyatselo ukumnika.

Cystitis. Izifo lwesinye. nokuhlanzwa kwezinso. Njalo emumva kwamahora amabili, ngokuthatha ukumnika efanayo 100 ml.

Ngifundise ngesifo sikashukela. Esikhundleni imbewu elisetshenziswa ingxube oat utshani namaqabunga aluhlaza okwesibhakabhaka kanye pods ezingenalutho ubhontshisi. Umhluzi selehlile bese licwengwa (3 wezipuni 3 v. Of amanzi, abilisiwe imizuzu engu-15) sithola ukudla reception polstakana. Ngokuhamba kwesikhathi, zinyamalale umuzwa ukoma futhi ukoma ukuthi ngokuvamile ezihambisana nalesi sifo. Nge ukunyamalala izimpawu kancane kancane ungehlisa inani umhluzi odakiwe.

Indlela ewusizo kukhona abesilisa nabesifazane imbewu yefilakisi? Isicelo abakhulelwe ithuthukisa ukukhula fetus nokuthuthuka. komama abancelisayo, kungase ukwandisa inani ubisi. Phytoestrogens (hormone ocansini nabesifazane) buthaka syndrome premenstrual ngobudala amadala zisiza ukuhambisa ukungakhululeki menopausal. Abesilisa wamukelekile yefilakisi imbewu kungasiza ekwelapheni ukuluthwa utshwala nezidakamizwa ukulutheka, ukudambisa isimo kwezimpawu phakathi kwemali.

Umdlavuza zokuvimbela. Lignans futhi Tocopherol eziqukethwe flaxseed, babe antioxidant futhi izakhiwo anticarcinogenic. Ibonisa anti-isimila umphumela, imbewu yefilakisi ngoba webele esetshenziswa ukucindezela ukukhula zamangqamuzana omdlavuza ku nezindlala mammary.

Excretion of radionuclides. Umhluzi (ingilazi imbewu, egcwele 2 amalitha amanzi abilayo, is behlupheka a okugeza amanzi amahora amabili) esithathwayo ngaphambi kokudla (isigamu sehora) izikhathi 7 ngosuku isigamu inkomishi.

Ubuhlungu amalunga omzimba. isikhwama lelineni linseed ziyacolwa amaminithi angu-10 ku-amanzi ashisayo, isetshenziswa endaweni ethintekile bese uqhubeka indlu.

Omunye umbuzo obalulekile oyithandayo abantu abaningi, lapho ukhuluma ngani imbewu yefilakisi thina - ukuzisebenzisa ukunciphisa umzimba. Nanka zokupheka ezingasiza. Isipuni (awekho amaslayidi) imbewu uye wagcwala ezimbili izinkomishi zamanzi abilayo, phisa ubusuku bonke thermos. Thatha umhluzi for isigamu sehora ngaphambi kokudla. Indlela yesibili kuyoba usizo ukuqeda umuzwa indlala. Engeza flaxseeds e hhayi obukhulu kakhulu berry jelly, lapho bandisa, ukwakha mass ewusizo futhi anelise iphango.

Mhlawumbe ihaba ukuthi ukusetshenziswa zokupheka okusekelwe umkhiqizo elula futhi ezingabizi enjalo kwakuyozuzisa ubani.