Ukuze ondle kahle futhi unempilo, kubalulekile ukwazi isilinganiso kwezakhi e ukudla. Labo ufuna ukunciphisa umzimba, ukudla okuqukethwe eliphakeme wamaprotheni okudingekayo ukuze ukudla. Isimo izinzipho, izinwele kanye isikhumba kubuye sincike irisidi yayo. Ngaphezu kwalokho, ngenxa amaprotheni umzimba udonsa acid eziningi acid adingekayo ukuze impilo. Kusobala ukuthi ukuze bathole lemali edingekile of amaprotheni nsukuzonke kubalulekile ngoba umuntu ngamunye. Ngakho, uma wanquma ukuthola ukuthi yini okuqukethwe amaphrotheni, amafutha e ukudla futhi wenze ukudla okunempilo, kudingeka wazi ukuthi yiziphi kubo kubuswa kwezakhi ezithile.
Kuyini amaprotheni?
Kunezinhlobo eziningana ke, bonke bangabafowabo kubalulekile emzimbeni. Lokhu amaprotheni, casein, is kahle amuncwa imisipha, kodwa kunalokho kancane kugaywe. Ngalo kunciphisa ubuhlungu emisipheni nasemalungeni kanye ikhuphula izinga igazi lipoproteins. Whey amaprotheni is kugaywe kalula, inani elikhulu amino acid kuwo. Soy ingajwayelekile ngakho, kodwa inyama indawo amaprotheni isilwane ngoba iqukethe umsoco futhi kuhle emzimbeni. amaprotheni yezilwane ezitholakala amaqanda nenyama.
Imikhiqizo ne amaprotheni wokuqukethwe eliphakeme
Ngakho, ukwandisa inani amaprotheni ku ekudleni, kudingeka babe kule mikhiqizo. Okokuqala, kungcono amaqanda, ezishibhile nokunomsoco. Ukuze ugweme engayitholi ngokweqile amafutha, udle kuphela amaprotheni, ihlukanisa izikhupha. Uma nsuku zonke ukuze adle amaqanda ambalwa ngokuphelele, singabhekana inkinga cholesterol ephezulu. Zama, isibonelo, ukwenza Omelette amaprotheni eziningana futhi omunye isikhuphasha. Kodwa kulabo abangakholwa kuyoba okuphelele amaprotheni isidlo ukuthi akalilahlile ukunambitheka, kodwa akazange abangele umonakalo emzimbeni. Imikhiqizo kangcono okuqukethwe eliphakeme wamaprotheni kulabo azisetshenziswa kwezemidlalo, futhi akasebenzisi cocktail ekhethekile - inyama noma inhlanzi izitsha. inkukhu Lean, yenkomo kanye tuna nikeza umzimba nge-amino acid kanye amaprotheni, kuthuthukisa ukukhula kwemisipha. ukusetshenziswa njalo inyama mafutha kuhle empilweni nokusiza ukwakha ngomzimba omuhle ngenkathi usebenzisa. Iphinde kuqinisekisa impilo ngezipikili izinwele, isimo sesikhumba esihle.
Inketho engcono kakhulu umkhiqizo amaprotheni - inkukhu webele. Imila kalula ukupheka kuhhavini noma steamed. Khanyisa yemifino side dish - namaprotheni ukudla usulungile. Futhi banake imikhiqizo efana ne amaprotheni wokuqukethwe eliphakeme, efana shizi cottage shizi. Rich in amaprotheni kanye fibre okusanhlamvu, ukwatapheya namantongomane. Abantu lapho usukhulile imikhiqizo yobisi, egcwele amaprotheni, kuzosiza ukuqinisa amathambo, okwathi ngokuhamba kweminyaka amandla akhe. Ephansi fat ushizi akusho zisongele sibalo, futhi iqukethe amaprotheni ngokwanele. Ukudla okuqukethwe eliphakeme wamaprotheni ne ingasetshenziswa njengendlela Hlobisa. Ngokwesibonelo, nokunye okufana nokolweni amaprotheni-ocebile. Izitshalo futhi awumthombo omuhle kakhulu wamaprotheni. Nesitshulu isobho noma Pease Pudding okungenani kanye ngesonto kuzokhulisa ezingeni ukusetshenziswa amaprotheni ewusizo. Ukwatapheya - umthombo owusizo kokubili amaprotheni namafutha okunempilo. Ekugcineni, amantongomane. Baphinde ziqukethe amaprotheni, kodwa futhi eningi fat, ngakho bite kulandelwa ngokulinganisela.