Imiphumela yokucindezeleka emzimbeni womuntu futhi ukwehlisa umthelela walo

Ukucindezeleka akusona ukusabela komzimba angokwemvelo ukuze ezizihluphayo. Kodwa akulona nje isimo sokugembula, kodwa isifo yangempela, ngoba ukucindezeleka isikhathi eside, ukukhathala okungamahlalakhona kanye nobuhlungu ukwenza kube nemiphumela kungaba izici ezingokwengqondo noma bokuphila impilo.

Ukucindezeleka abantu ngempela ezixhunyiwe. A mpi ngokumelene nale nkinga akunakwenzeka ngaphandle kokuthola ukuthi ubudlelwano imbangela nemphumela. Ake iziyaluyalu ekhona akufanele ngengozi. Kulesi sihloko I ichaze ukuthi ukucindezeleka kuthinta umzimba womuntu nendlela abe ngokomzwelo sizinze kakhulu nokuzola.

Ukwahlukaniswa izimbangela

Umthelela ukucindezeleka emzimbeni womuntu kuxhomeke ezicini eziningana. Abakwazi lungachazwa ngokuvumelana amaqembu amaningana izimfanelo. Ngu ubunjalo izici nesenzakalo zingahlukaniswa izigaba ezimbili:

1. Ngokomqondo, okubangelwa ukwanda ngokomzwelo.
2. Ngokwendlela umzimba owakheke ngayo ngenxa yezizathu ezicindezelayo imisebenzi ebalulekile zomzimba womuntu (engahle okushisa aphansi kakhulu noma okusezingeni eliphezulu, indlala, ukuntuleka kwamanzi emzimbeni, noma izinhlobo ezahlukene izifo).

Imiphumela yokucindezeleka emzimbeni womuntu futhi kungenziwa senziwa emithonjeni ehlukahlukene. Babuye lahlukaniswa izinhlobo:

1. yizici zemvelo. izimbangela Lwangaphandle ukucindezeleka kungase kube ngenxa yokuphepha isikhundla kwemvelo. Lezi zinto zibandakanya komoya, umfutho womoya, iziphepho magnetic, izinga lokushisa kuzuba. Uhlobo ezenzeka ngaphandle yesibili izimo ezingezinhle emphakathini, t. E. Ukungqubuzana, ukushonelwa abathandekayo nabanye.
2. izici langaphakathi. Kulokhu, ukucindezeleka emzimbeni womuntu kuyimpande esibi., okuyinto ebangela ukucindezeleka. Leli qembu izimbangela zokucindezeleka zihlanganisa zonke stressors yezokwelapha, okungukuthi, yiluphi uhlobo lokugula - .. Kusuka ukuntula okulula amavithamini kanye nezifo ukuze yokulimala esibuhlungu.

Ngokuyiphutha futhi wasikisela ukuba kubhalwe ukusabela komzimba womuntu ezinjalo kufanele zikwenze izici ezimbi kuphela. nesenzakalo lalivamile isimo ukucindezeleka kubantu kusukela overabundance imizwelo eyakhayo noma ezinye Amagciwane.

Isigaba zokucindezeleka

Ngezinye zokukhula ezihlukene kungabonwa ngokucacile ukuthi ungawukhipha kanjani ukucindezeleka kuthinta umzimba womuntu. Ihlukaniswe izigaba eziningana ukuthi ukucubungula usosayensi Hans Selye. indlela yakhe isekelwe ngokuhlukana we izigaba ezintathu ukuqhubekela phambili kwesifo.

Zonke izigaba kukhona zilandelana, ngokushelela ithela kulo nomunye. Isimo sokuqala zomzimba womuntu uchazwa ngokuthi uyozisola. Uma umzimba uqala vumelanisa nezimo ezishintshayo. Matter uqine kangakanani umuntu ngokomzwelo, kuncike yalokho - umzimba uyobe anqobe into ethile ebiyisithiyo noma lapho ukucindezeleka.

Ngokusho Selye inqubo ukuthuthukiswa uhlukaniswe izigaba ezintathu:

1. Isigaba sokuqala (ukushaqeka). Man Onqobayo nokukhathazeka, ungakwazi ukuthola indawo. Ngokombono bokuphila buka, lokhu kungenxa nokwanda abakhuthele zamagama hormone cortex adrenal. Umzimba uzama ukubhekana kangcono nale nkinga ngokuhlakulela amandla ukuzivumelanisa.
2. Eyesibili esiteji noma "Ukumelana isigaba". Kulo sinyathelo, uhlobo amasosha omzimba ekhiqizwa, umzimba iba omnene kakhudlwana. Kodwa-ke kunciphisa ukuthuthukiswa kwama-hormone ezifanele. Yingakho emizweni babe ezolile kakhulu, futhi isimo - ukulinganisela. izimpawu ukukhathazeka kungukuthi uyalandelwa.
3. Isigaba sesithathu libhekene yokukhathala. Umzimba ukhathele umzukuzuku nokucindezeleka ekucindezela iconsi lokugcina. Ikhono we ukumelana kuyehla ngezansi ukuthi liyadingeka. Ukubuyela umuzwa ukukhathazeka. Uma imbangela yokucindezeleka Sinethonya yayo isikhathi eside, khona-ke ushintsho esimweni bokuphila. Basuke obonakaliswe ukusonteka engelapheki we- cortex adrenal nezinye izitho zangaphakathi.

Umthelela ukucindezeleka esikhumbeni

Umthelela wokuqala ukucindezeleka emzimbeni womuntu lubonakaliswa isikhumba wezempilo, okuyizinto esibukweni okwenzeka izinqubo zangaphakathi. Uma izitho nokusekela ukuphila izinhlelo, zonke ukuze, namakhava zangaphandle bazongena esitelekeni ubumsulwa babo. Endabeni okuvela izinkinga okokuqala ukuzwela kuyoba nje isikhumba, okuyinto uhlobo izifo inkomba.

Ushintsho E-ungqimba EPITHELIAL kuthiwa cuphuluza ukukhululwa ngokweqile cytokines proinflammatory. Lawa zamakhemikhali ukuthi abizwa ngokuthi "ama-hormone okucindezeleka." isabelomali asebenzayo kubonakala ekubukekeni induna, amanxeba okusha, psoriasis noma eczema. ukusabela komzimba womuntu akusingatha ngayo ukucindezeleka ngesimo uketshezi anda neuropeptides ukwandisa ukuzwela kwesikhumba.

Imiphumela yokucindezeleka ebuchosheni

Imiphumela yokucindezeleka ukuba umzimba womuntu futhi uboniswe ukwephula isitho ebaluleke kakhulu isimiso sezinzwa esiyinhloko. In practice, lokhu kuzibonakalisa bekhanda babulawa futhi migraines. Umphumela lalibhekisela ukuvezwa kwesikhathi eside stressors ukuwohloka kwezimiso inkumbulo futhi, ngenxa yesifo i-Alzheimer. Mshini kumiswa zalezi zinkinga sina kubangelwa ezishukumisayo zokukhula amaprotheni, ukucindezeleka ukugcwala ekhanda, entanyeni nasemahlombe.

Ukuze bazivikele ezifweni ezifana kufanele ithawula imikhuba emibi, okungukuthi, musa ukubhekana ngokuphumelelayo nokucindezeleka okungokomzwelo ngokuhlala utshwala nogwayi. Kungcono ngonanzelelo ubuthongo futhi ukuphumula ngokwanele. Ukuze uphumule ukwenza ukuthuthukiswa amasu yoga, ukuzindla nokuthandaza tai chi.

Imiphumela yisimiso senhliziyo nemithambo yegazi

Ngqo nezinkinga isitho lemcoka Ihlelo lokukhambisa iingazi ithonya izici kakhulu emzimbeni womuntu. Ukucindezeleka kubangela ebukhali blood pressure gxuma. Lokhu kuyingozi ikakhulukazi kubantu abanemizimba isifo senhliziyo.

Ngokushintsha ukushaya kwenhliziyo, arrhythmia avuse stressors. Ngaphezu kwalokho, nokunwetshiwe izici ezingezinhle kuholele ezifweni izidakamizwa ezifana insulini. Ekugcineni, izinga likashukela egazini liphume, ukuthuthukisa sikashukela, imithambo lukhuni. Ukuphendula ezimweni ezicindezelayo, umzimba uqala ukuba injected izimpawu igazi ukuvuvukala. Lokhu kuholela yokuthi kwandisa ingozi yezinkinga izifo ekhona kanye isifo senhliziyo noma unhlangothi.

Umthelela on the pheshana emathunjini

Inqubo ukugaya ukudla ngesikhathi nezimo ezicindezelayo kunikezwa lula. Ngesikhathi esifanayo abantu abaningi indlela engcono kakhulu yokusiza abantu bahlukane nazo ukucindezeleka nje ukudla. Kufushane isikhundla akuvumeli umzimba izakhi kusetshenzwe kahle.

Le nkinga ngenxa yokuthi ukuthi stressors bayakwazi ukushintsha inani uketshezi ethakwa wokugaya ukudla izitho. Ngenxa yalokho bezibona mucosa ukudla ukuzwela, ukuzungeza nokukhipha ukumuncwa i-. Njengoba ngobuchopho amathumbu axhunyiwe yezinzwa, izinguquko indlela yokwakheka microflora futhi wokugaya ukudla pheshana isitho ukushintsha izakhiwo obusebenzayo bedle ezintweni ezingezinhle kuyaqondakala.

Kodwa kukhona impendulo. Izinhlaka pheshana emathunjini kungase beba imbangela ukucindezeleka. Yini umuntu odla kunomthelela oqonde ngqo kwi isimo jikelele zomzimba. Noma isiphi isikhalo elihlobene ne esiswini noma emathunjini, ingqondo ngokushesha ukuthumela isignali okuhambisanayo kuya ebuchosheni.

Kuyinto isitho avelele isimiso sezinzwa futhi unika umzimba umyalo Ukuvikelwa ngesimo ukucindezeleka noma ukucindezeleka. Ngakho, uma sihlola indlela ngenxa nesenzakalo zokucindezeleka, lezi zindikimba yakha isixhumanisi yayo esingenakuhlukaniseka phakathi uhlelo olulodwa.

Umthelela on kwamanyikwe

Umthelela ukucindezeleka emzimbeni womuntu livela ukukhulula izinto ezihlukahlukene zamakhemikhali lingene egazini. Lubhekele kule nqubo, amanyikwe. Phakathi nezimo ezicindezelayo egazini kwandisa kakhulu ezingeni we-insulin. Ngenxa yalesi sikashukela ingathuthuka. Ngokuhlanganyela wenza umcimbi izinkinga neziyaluyalu yokusetshenziswa pheshana emathunjini kwandisa nengozi yokukhuluphala.

Ukucindezeleka kuthinta uhlelo zokuzala. Ngaphansi kwethonya stressors e umuntu uphelelwe isifiso namandla unezingane. I isazela of ukuzala ubalekela ngoba lama-hormone okucindezeleka ukucindezela ngokocansi kanye neqhaza amazinga nezinye izinto futhi zivimbela uhlelo zokuzala. Ngenxa yalesi sizathu, abanye abesifazane kunzima kakhulu ukuzwa yonke nalokho athokoza ngumama.

Imiphumela izivikeli mzimba

Ezingaphandle ezibangela ukucindezeleka futhi zivimbele isimiso somzimba sokuzivikela ezifweni. Ama-lymphocyte igazi iba ezincane, okuyinto kunciphisa ikhono simelane nezilwanyana ezincane angaphandle. Physiologically, lokhu kungenxa ukukhiqizwa corticosteroids emzimbeni wakho.

Njengoba ezimweni langaphambilini, ngesikhathi isikhawu incike bechayeka womuntu. Okungukuthi, nokucindezela amasosha omzimba isikhathi eside kakhulu kuthinta ukuvikelwa mzimba nokulawula hormone. Ngesikhathi esifanayo kwandisa ingozi ukuvuvukala. Kodwa abaningi ongaqeda imiphumela yokucindezeleka ngokusebenzisa utshwala nogwayi, esebenza kuphela njengoba kulethe ukuthuthukiswa.

Umthelela on the system zemisipha

Imiphumela yokucindezeleka emzimbeni womuntu igcwele izinqubo ukuvuvukala, kodwa ngokuyinhloko iphathelene izakhi of the system zemisipha. Lokhu kuboniswa ubuhlungu emalungeni, amathambo nemisipha.

Kulokhu ungazivikela ngokwabo ngokusebenzisa izindlela analgesic ethandwa. Kunconywe ukusebenzisa basil, turmeric ne-ginger - izinto eziqukethwe lokhu kudla, ukuze sigweme izinkinga ne amalunga, imisipha namathambo.

Umthelela ingxenye ngokwengqondo

Ngandlela-thile ezicindezelayo isimo, ngisho kuzuzise abantu. Endabeni ka Ukuchayeka isikhashana ngcono ikhono simelane, kuvimbela ukuthuthukiswa izinqubo ukuvuvukala. Ngaphezu kwalokho, lapho ukucindezeleka kuyinto ukukhiqizwa i-glucose asebenzayo esibindini, namafutha ashisiwe ngokuyimpumelelo.

Nokho, yokuhlala unomphela endaweni enobutha kuholela kuphela yokucindezela zonke imisebenzi ebalulekile. It ehlupheka kakhulu ingxenye ngokwengqondo. Man bevame yokuqwasha, iningi uhlangabezana ukuntuleka njalo ubuthongo. Ngenxa yokuthi iziguli ozama ukukhohlwa uphuzela nogwayi, ukuluthwa kwenzeka. Ukuthembela Ungase futhi ukuzibonakalisa ngesimo ukugembula. Kubantu, okuhlushwa kahle, inkumbulo uyahlabeka. Ukushuba kwesimo eziye kuyinsakavukela e ukucindezeleka kuthatha isikhathi eside, kubangele kwemizwelo ezenzeka kunyakaza phakathi umhayizo, ubudlova nokunganaki Imininingwane.

kakhulu kakhulu imiphumela yokucindezeleka kuxhomeke esimweni womuntu jikelele nokuzinza zobuntu. Ngaphansi kwezimo ezifanayo, abantu nezinhlobo ezahlukene uhlamvu ebe eziphatha ngendlela eyehlukile. Ngokuthakazelisayo, isimo esicindezelayo idluliswe kalula kakhulu abantu ongenakulinganisela ngoba abantu abanjalo awunaso isikhathi ukuba agxilise loop bese sinake inkinga.

Izindlela zokubhekana nokucindezeleka

izindlela eziyisisekelo ekunciphiseni ukucindezeleka emzimbeni womuntu zimi kanje:

• ukuzinza umsebenzi zokuphefumula ngokusebenzisa umzimba ethize;
• umsebenzi ngokomzimba nokwenzeka (nanoma yimuphi umdlalo, ekuseni, ukugijima);
• contact omuhle nabanye, ikakhulukazi umndeni nabangane;
• Isho ukuthini inkulumo ethi yokuthonywa imizwelo engakhi ngosizo lokusungula (art yokwelapha);
• ukuxhumana izilwane ngenhloso zokwelapha (animaloterapiya);
• imithi herbal;
• ukuzindla, yoga nezinye imikhuba ezingokomoya;
• ukuzoxoxisana wezengqondo.

Baziqonde bona ngokwabo kanye ukuhlonza imbangela ukucindezeleka, balahle le nkinga akunzima. Ngokulandela lokhu amathiphu, ungakwazi kakhulu ukunciphisa ukuchayeka nezimo ezicindezelayo.